Weight Loss Advice/Strategy to help you shed those pounds. Are you ready to lose some weight? But you’re tired of listening to all that is, tried-and-true weight loss advice, like eating more vegetables, limiting portions, and exercising more.
Maybe what you need is a fresh idea or two. Here are nine diet tips you may not have heard yet. Some involve different ways to eat or adding certain foods to your diet. Others include learning new behaviors or strategies to help you stay on track.
Tip No. 1: Variety Is Overrated
Who hasn’t heard the advice to “just take a bite of everything” if you’re at a buffet? We know that variety makes you eat more.
For example, researchers in France found that study participants ate more french fries when they were offered catsup and mayonnaise along with them.
And when they were given the option of having whipped cream with their brownies, they ate more than when the brownies were offered plain.
Other researchers have found that people who have been able to maintain weight loss tend to eat diets with limited variety.
No. 2: Have Barley for Breakfast
Barley is the new oatmeal. Barley got its hunger-fighting reputation after Swedish researchers found that eating barley or rye kernels for breakfast kept blood sugar on an even keel.
That’s because the carbs in barley and rye kernels are “low glycemic index,” meaning they raise blood sugar more slowly than some other carbohydrate foods. It helps you avoid a spike, and then a drop, in blood sugar, which can leave you feeling famished.
Tip No. 3: Beef Up Your Lunch Salad
One of the most common mistakes dieters make is to eat a vegetable salad with little or no dressing for lunch. Then they are starving by mid-afternoon.
A salad is an excellent choice if you add some protein and a little fat to help keep you feeling full longer.
Top your greens with a 3-oz. piece of chicken breast and you’ve added about 26 grams of protein but just 140 calories. Add about two tablespoons of light salad dressing, and your salad may be filling enough to get you through the 3 p.m. hunger slump without hitting the vending machine.
Tip No. 4: Stock Up on Frozen Vegetables
Sure, fresh vegetables are delicious and nutritious. But faced with the need to scrape a carrot, wash and slice zucchini, or cut broccoli into florets, many of us say, “Too much trouble!” and reach for chips instead.
To make things easier, stock your freezer with frozen vegetables. They are already clean, chopped and ready to cook in the microwave. It’s like having Rachael Ray in the fridge.
An even better way to be sure you eat more vegetables: Cook the frozen veggies ahead of time. Microwave the whole bag of green beans, for instance. Then keep them in the refrigerator, ready to dump into canned soups, add to a salad, or eat by the handful.
Tip No. 5: Make Yourself a Party Tray
The type of party tray we are talking about is a big vegetable platter, maybe with some low-fat dip on the site — the kind you put on the buffet for weight-conscious guests.
But this one is just for you and any interested family members. Keep it in the fridge at eye level, encouraging you to snack healthy and avoid the higher-calorie contents of your refrigerator.
Several studies have found that we tend to eat more when food is within easy reach.
Tip No. 6: Turn Down the Thermostat
Spending time in a chilly house — about 61 degrees Fahrenheit — may boost the fat-burning power of the “brown fat” in your body.
Brown fat is considered “good” fat, as opposed to regular or white fat, which stores calories and tends to accumulate. Researchers believe that lean people have more of the brown type of fat and that the amount of brown fat a person has declined with age.
Scandinavian researchers found that exposure to these chilly temperatures boosted the metabolic rate of brown fat 15-fold, helping burn more calories.
It’s not going to be any miracle and beware if you’re the type who eats more when you feel cold.
Tip No. 7: Downsize Your Dinnerware
Experts say they’ve seen it again and again: The larger your plate, the more you’re likely to put on it. So, serving your meals on smaller plates can help you eat less.
Use the smaller, lunch-size plates to serve dinner, and use the dinner plates for salads.
Tip No. 8: Go Out for Treats
If you’re the type who overdoes it on sweets and snacks, make yourself work a little for your favorite indulgences. Don’t keep them in the house, but give yourself permission to go out and get them when you need to.
Want a brownie? You must go to the bakery. Craving frozen yogurt? You must find the nearest frozen yogurt shop.
The more hassle tasty treats are, the less likely you are to eat them. I do this myself and find my sweets consumption has declined without making me feel deprived.
Tip No. 9: Try on Your Skinny Jeans Every Friday
Find a pair of pants that are tight, but not impossible to zip. Every Friday morning, try them on.
Why Friday? Weekends are typically a stricter time to stay on diets. The Friday morning try-on will motivate you to watch your eating during the weekend.
If they are loose, you’ll say to yourself “I am making progress, I am staying on track during the weekend.”
And if they’re snug? That will motivate you to stick to your diet so they’ll fit better next week.
I hope you found this article helpful and informative. If you have anything that you’d like to share or any opinions on any of the content on my site, please do speak up I look forward to your comments, questions and the sharing of ideas.
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