Total Gym XLS Plus Home Gym


Total Gym XLS Plus AbCrunch Bench Review. The Total Gym XLS Plus Home Gym is a conventional body workout system. It recreates and strengthens the way your body executes daily physical activities and stores those functions in your memory. It’s a compact home gym and home body-weight training system.

It has 80+ exercises for complete training experience. Instead of one muscle at a time, the Total Gym XLS works for multiple muscles groups together which allows you to train more efficiently.

Discover how easy it is to get fit and stay in shape with the Total Gym XLS home gym! Endorsed by Chuck Norris & Christie Brinkley, the Total Gym XLS comes complete with a total fitness program of workouts and workout tools to take all the guesswork out of getting into shape.

Product: Total Gym XLS Plus AbCrunch Bench

Total Gym XLS Plus
Total Gym XLS Plus

Price: For great deals on this gym, merely go here on Amazon

Warranty: Lifetime on frame, two years on moving parts (non-transferable and doesn’t cover normal wear and tear)

My rating: 9/10

Affiliate Disclosure: We may earn commissions from purchases made through links in this post.


With Total Gym’s top-of-the-line model you’ll receive the highest quality home gym with unbeatable savings. The XLS features 400 lb. Weight capacity for total strength and stability, an upgraded comfort system, pulley, and cable system and squat stand, flexible nylon strap handles, padded glide board with head support, chrome package, wing attachment, leg pull accessory and AbCrunch bench attachment.

The Total Gym XLS also includes five workout DVDs, an exercise wall chart, training deck and nutritional program/meal planning guide. Exercise capability: over 80 exercises targeting all muscle groups for cardio, strength training and stretching, all on one exercise machine.

The Total Gym XLS recreates and strengthens the way your body executes daily physical activities and stores those functions in your muscle memory. Delivering the optimum functional training experience, the Total Gym universal home gym works for multiple muscle groups together and allows you to train more productively.

Total Gym XLS Plus


Innovative design features with 80+ exercises

1 1/4″ X 2″ steel tubing construction (with chrome plated upper rails and black powder coated lower rails)

Six resistance levels (6 to 26 degrees and 6% to 54% of body weight)

Easy storage (rails fold into ladder and rollers onto the base)

1,000 lb vinyl coated cables and soft synthetic rubber padded handles with ABS swivel and nylon webbing for hammer grip action

Upgraded pulley system with the chrome plated case with plastic pulley wheels and sealed precision ball bearings

1.5″high-density foam padding on glide-board

The result is full-body conditioning and extraordinary results at every level – for the beginning exerciser to the elite athlete. The Total Gym brand is trusted by more than 4 million consumers to provide excellence in product design and functionality

Weight capacity: 400 lbs

Total Gym XLS Plus
Total Gym XLS Plus


Length: 90″

Width: 19″

Height: 43″

Weight: 82 lbs

Shipping and assembly:

Shipping costs will vary depending on where you purchase from and what type of delivery you request. However, some retailers, such as, may provide free shipping.

The Total Gym XLS home gym comes completely assembled. There are some easy to follow instructions on folding and unfolding the machine, but there is no assembly required. This home gym quickly folds up for secure storage under the bed or in a closet.

Exercise Options:

The Total Gym XLS home gym can provide 80+ exercises. It includes the AbCrunch Bench Attachment, Leg Pull Accessory, Ribbed Squat Stand, Wing Attachment, 5 Workout DVDs, Exercise Chart, Training Deck, and Nutritional/Meal Planning Guide.

In Conclusion:

The Total Gym XLS home gym is an excellent, solidly constructed machine. It has quality components that provide smooth movement and comfort. It also gives you more exercise options that you’ll ever need. Highly Recommended.

Total Gym XLS Plus

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2 thoughts on “Total Gym XLS Plus Home Gym

  1. I have often wondered if the Total Gym actually works. I have seen Chuck Norris promote this for years. Your review is very thorough, it’s a great overview of the machine. The older I get, the more body weight type exercises I do. The Total Gym might be a great piece of equipment of me. No more gym membership fees! I have to do a lot of core exercises, since I have chronic back pain. Is the Total Gym good for core exercises? Thanks for sharing this post, you have a good deal of information here.

    1. Hi Steve, thanks for your comments and questions. Yes, the Total Gym XLS as great for core and abdominal exercising. The internet is full of y-tube videos demonstrating how to do the workouts. I hope this helps you out.

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