This is What You Need to Know About WBV. The “Highly-Rated” and “Best-Selling” Confidence Slim Full Body Vibration Platform Fitness Machine has taken the revolutionary vibrating exercise technology of gyms into your home with greater convenience and privacy. You get all the health fitness benefits of the pulsating action minus the bulk of that large gym equipment that you probably need to reserve an ample space for it in your home.
As all gym buffs know, WBV has been a rising popular trend in exercise regimens of keeping fit and slim. According to much positive feedback, this new way of fitness exercise workout has been shown to be very helpful in burning off calories and fats and at the same time eliminates impact in the process.
The vibration plate creates a high-frequency vibration which causes a stretch reflex within the body. The vibration is acting as your resistance. According to the manufacturer, 10 minutes on the WBV machine is equivalent to one hour of exercise. Beginners, senior citizens, and advanced athletes can achieve significant benefits such as increased blood flow, ability to strengthen muscles in a short period, to improve joint flexibility and expand the range of motion, to improve balance and help build bone density.
Whole Body Vibration:
Whole Body Vibration (WBV) exercise can be beneficial to one’s health in so many ways. You may notice that you sleep better, your clothes fit better, improved appearance of varicose veins, cellulite, and tighten skin. The whole vibration machine provides not only health benefits, but it’s relaxing, enjoyable, and easy to use.
Some medical conditions like joint problems, some metal implants, recent fractures, gall or kidney stone, epilepsy, a heart condition especially pacemaker can be a contraindication for using WBV machine. I would recommend seeing your doctor for medical advice before using a vibration trainer.
Product: Confidence Slim Full Body Vibration Platform Fitness Machine
The best place to buy: amazon.com
Warranty: 6 months (I recommend purchasing a 2-year extended warranty for around $25.00)
My Rating 9/10
- Slim and compact design will fit right in your bedroom or living room
- User-friendly console is easy to navigate
- The unit is equipped with yoga straps for advanced users
- Provides a low impact workout that builds up your muscle strength and promotes better blood circulation
- Fights cellulite build-up
- Help lose weight and fats
- Regains slimmer and healthier body
- Enhances bone density
- Improves back problem
- Enhances relaxation and better sleep
- Improves general fitness & well-being
The design is a fairly typical, streamlined, rectangular platform 15” x 21” with reinforced steel handles coming up the back and meeting underneath the display screen. The distance between the handles at the pulse rate location is 24.5 inches. Although it’s not a massive machine, picking it up and moving it around could prove to be a little difficult; for this reason, two small wheels have been situated at the bottom, which doesn’t affect stability but makes it portable.
The best part is the low impact exercise it provides. This is optimal for people recovering from injuries as long as your doctor says it’s okay. The vibration platform is not steel but a molded thick rubber. For the most part, the Confidence Slim Full Body Vibration Machine doesn’t take up a lot of space like other equipment for instance treadmills and exercise bikes. Also, it allows for easy maneuvering. The base is broad enough that most people will be able to sit on it for additional exercises.
This WBV machine is based on one motor underneath the platform generating pivotal movement, known as an oscillation movement, when the left and right sides alternate up and down while the center remains fixed, mimicking walking or running action in place. The muscles respond to this vibration by contracting as a natural stretch reflex at very high speed, so muscles on both sides of the body are never engaged at the same time forcing your body to maintain balance creating stronger core muscles and proper posture. Muscles are exercised while shaking, activating muscle fibers, therefore toning and building muscle mass is faster.
This oscillating (pivotal) vibration has been shown in independent research to be the safest and most effective method of whole body vibration exercise for all ages and fitness level without a personal trainer. This type of vibration can support substantial weight, have a low impact on the body, are easy on the organs, joints, and spine.
The maximum power of this WBV machine is 1.5hp. Its amplitude ranges between 0 and 10mm. Amplitude is a measure of how high up and down the sides of the plate move. One of the advantages of a pivotal machine is the ability to adjust the amplitude and intensity of the workout by moving your feet closer in towards the center of the platform. For example, if your feet are too far apart almost at the end of the platform and you feel the vibration is too strong for you even at the lowest intensity, you can just move your feet in closer together for a less vigorous workout. You won’t be able to make this adjustment on a linear, vertical, or tri-planar vibration machine.
Adjustable Speed Range:
The Confidence Slim Full Body Vibration Platform Fitness Machine has an adjustable speed range starting at 1 and going all the way up to 50. Therefore you can control the vibration intensity. Every vibration machine is different but every vibration machine has speed, and every manufacturer should give you the information showing the corresponding frequency. The frequency, measured in Hertz ((Hz), provides the number of how many times the platform moves up and down per second.
Unfortunately, the manufacture of this WBV machine doesn’t provide this information at all, but you can quickly figure out the frequency on your own. Set the vibration at the low speed, put the finger on each side of the vibration plate, and count how many times the plate touches either finger over one minute period. Divide the number by 60, and you will have the frequency of your machine. The standard frequency range for a pivotal vibration machine is 7-28 Hz. This number is based on the natural contraction and relaxation cycle of the muscles.
You might be wondering what speed or frequency is better. It honestly depends on your goals and your comfort zone. I’ve read hundreds of research and reviews which emphasized that everybody should start off at a lower speed, slowly progressing to the higher rate and intensity. The exact number is up to you.
All the controls are handled from an LCD screen console except on/off switch located in the back at the bottom of the platform near a power cord No remote control though, but navigating through the timer, speed, and body fat value is quite simple. The BMI function is beneficial in logging progress.
The manual program speed H/L –High/Low can be set anywhere between 1-50. The speed can be changed with the speed+ and speed- buttons. The automated programs P1, P2, P3 all have preset speed running through a variety of speeds changing every 30 seconds. Pulse rate monitor available by placing hands on grab bars.
The power cord is 7 ft. Long.
In regards to accessories, there are yoga straps that are built into the machine. This allows resistance training without really needing anything else. The yoga straps slip over two eye hooks that are secured to the base of the machine. These can be a bit of a pain to attach but seem to hold well when in place. You might have difficulty finding the place to connect the yoga strap. The connections for the straps are on the platform, not on the base of the machine. You can use these straps to do arm and upper body exercises while on the vibration platform for a complete workout.
According to most users, the assembling part is very straightforward, especially for people who struggle with DIY equipment. Some people complained about the instructions and the lack of information. The pictures in the instruction manual do not correspond to the supplied screws and washers, as they are not the same. Therefore you need to figure out what screws go where. It comes with five different sets of bolts and four different sets of washers, but the instruction shows only three different bolts and two different washers, which can be confusing.
When replacing the plate cover be sure to align their holes and be careful not to pinch the wires during assembly.
- 29″ x 27.5″ x 48″
Vibration plate dimensions:
- 21″ x 15″Weight 62 lbs.
Maximum user weight:
- 300 lb.
- Low impact exercise
- Design and compactness.
- Easy to move around. Even though it’s a little machine, it won’t be necessary to do any lifting thanks to the wheels underneath.
- Quiet. Users like the fact that it doesn’t drown out all the sounds around them.
- Easy assembling. Discarding the few complaints regarding the lack of instructions, most find it very easy to set up.
- Price. Initially, the cost was a little high, but with the considerable reduction, it’s worth the while.
- Lack of power
- Instruction not user-friendly at all
- No exercise program included
- No explanation about the differences in the various setting
- Elastic bands offer little resistance
- Screws need to be tightened every so often due to vibration
There is a warranty of 6 months, but there is an optional two years Smart Guard Protection for $ 29.99.
Final Thoughts on WBV:
Like all fitness enthusiasts, the result is what you are looking for. The “Highly-Rated” and “Best-Selling” Confidence Slim Full Body Vibration Platform Fitness Machine will deliver results that you can see and feel in just a week or two. Furthermore, it offers a vast range of intensity with its 50-speed settings. At the time of writing, it has garnered an impressive fitness machine ratings of 4.5 stars out of 5 stars with over 1800 customer reviews on Amazon. Great for beginners to advanced users.
For those who want a more intense vibration you might consider a higher-end model with G-force – otherwise, you’ll be disappointed. However, for people who live in small apartments or rooms this a great buy. Especially with such a low noise motor, it won’t bother the neighbors. It’s also a good option for people who don’t want to spend too much on a vibrating machine, but still, want to get good results.
I hope you found this article helpful and as always I look forward to your comments, questions and the sharing of ideas.
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Best Fitness Machine Reviews – Intro, http://www.fitnessmachinereviews.com/confidence-slim-full-body-vibration-platfor (accessed December 27, 2017).
Confidence Slim Full Body Vibration Platform Fitness .., http://ultimatebodytrainer.com/confidence-slim-full-body-vibration-machine-revie (accessed December 27, 2017).