Why is Recovery Important after a Workout? One of the most satisfying parts of any workout might be the sweat. As any Seinfeld fan will tell you, “good beads, nice beads,” are an essential part of the routine. What you may not realize, however, is that it’s the recovery that comes after those good beads that matter the most.

When it comes to your body, the transformation doesn’t happen without the sweat. You have to push yourself every time you work out to build muscle, lose fat, and sculpt a physique that makes you proud to hit the beach. But what most people don’t understand is that you don’t build muscle during workouts—you build it between them. That’s why many trainers call recovery after a workout the most overlooked aspect of training.

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