HOW TO START Losing Weight. Are you frustrated by all of the unhelpful information on diet and exercise out there? Do you find that you go from inspired to apathetic in a matter of days when it comes to losing weight?  It’s the plight many of us face. We want to lose weight, but it’s easy to get overwhelmed.

Inspired to make a change finally, many of us end up following an all-or-nothing approach to weight loss that’s not sustainable. Research shows that having clear objectives is one of the best tools one can have when starting a weight-loss program. It means putting some work in on the front end of your journey to make way for the path of least resistance.

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Weight Loss Advice/Strategy to help you shed those pounds. Are you ready to lose some weight? But you’re tired of listening to all that is, tried-and-true weight loss advice, like eating more vegetables, limiting portions, and exercising more.

Maybe what you need is a fresh idea or two. Here are nine diet tips you may not have heard yet. Some involve different ways to eat or adding certain foods to your diet. Others include learning new behaviors or strategies to help you stay on track.

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calories

22 Easy Weight Loss Tips. I’m going to start by telling you something that may surprise you. You can officially stop counting calories or obsess over calories at all! The media has fooled us into thinking we need lots and lots of carbohydrates if we follow the food pyramid. In response, America has loaded up on the processed carbs and packed on the pounds. Even so-called “health foods” are not what our bodies recognize as proper nutrition or fuel.

And forget fat-free (loaded with sugar and starchy refined carbs instead) and sugar-free! This stuff is poison and fat storing fuel. Forget fast and convenient diet foods!

They take years off your life by stroking the fires of inflammation which leads to obesity, heart disease, cancer and diabetes to name just a few things, not to mention screwing up your body’s metabolism and making it increasingly difficult to lose fat from your frame.

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