rethinking your drink

 

Rethinking Your Drink Helps to Lose Weight. When it comes to weight loss, there’s no lack of diets promising fast results. There are low-carb diets, high-carb diets, low-fat diets, grapefruit diets, cabbage soup diets, and blood type diets, to name a few. But no matter what diet you may try, to lose weight, you must take in fewer calories than your body uses. Most people try to reduce their calorie intake by focusing on food, but another way to cut calories may be to think about what you drink.

Read More

Please follow and like us:

 

Weight Loss Friendly Foods You Should Have on Hand. Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we burn.

Here are the 20 most weight loss friendly foods on earth, that are supported by science.

Read More

Please follow and like us:

 

 

What are the 4 Components of Successful Weight Loss? There are many reasons why you might want to lose weight. If you have been significantly overweight or obese for a long time, then you might have concerns about what the extra weight could be doing to your health. Obesity increases your risk of many health problems, including diabetes, non-alcoholic fatty liver disease, gallbladder disease, and some types of cancer.

If you have recently gained a bit of weight, then you might just want to lose some weight to fit back into your old jeans. Whatever your reason for wanting to lose weight, there are some important strategies that you should know about. Listed below are the 4 components of successful weight loss:

Read More

Please follow and like us:


What’s the Truth About Exercise and Your Weight? How does fitness factor in? If you’ve been working out and eating fewer calories but your extra pounds won’t budge, you may be wondering why that seemingly simple strategy isn’t working.

The truth is you may need a reality check about what to expect from exercise and your weight.

Read More

Please follow and like us:

 

Trendy diets come and go, but the Mediterranean diet has aged as well as red wine. Or Parmesan cheese. Or balsamic vinegar. Coincidentally, the Mediterranean diet encourages eating all three of these delicious foods and drinks. So, What Is the Mediterranean Diet, Exactly?

An important note to remember is that the Mediterranean diet is not what you traditionally think of as a “diet.” The word diet comes from the Greek word diaita, which means “lifestyle.” The Mediterranean diet, then, is not just a way to eat healthier and cut calories, but it includes the entire culture surrounding food: the harvesting, prepping, cooking, and consuming.

Read More

Please follow and like us: