what is stress

Everyone feels stressed from time to time. But what is stress? How does it affect your health? And what can you do about it?

Stress is how the brain and body respond to any demand. Every type of stressor—such as exercise, work, school, significant life changes, or traumatic events—can be stressful. Stress can affect your health. It is essential to pay attention to how you deal with minor and significant stress events so that you know when to seek help.

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