The Best Low-Carb Vegetables for Losing Weight. Vegetables are low in calories but rich in vitamins, minerals, and other essential nutrients. In addition, many are low in carbs and high in fiber, making them ideal for low-carb diets.
The definition of a low-carb diet varies widely, but most are under 150 grams of carbs per day, and some go as low as 20 grams per day. Whether or not you’re on a low-carb diet, eating more vegetables is always a great idea.