Why am I not losing weight?

 

Why am I not losing weight? Does this question sound familiar? Instead of focusing on the negative, consider all the things you can gain from a sensible weight-loss plan. A positive mindset can get you closer to your goals.

In theory, weight loss should be easy: Watch what you eat, work up a sweat, and reap the rewards. But losing weight doesn’t always seem that simple. You can feel like you’re doing all the right things — and you might lose some weight at first, but then you might reach the dreaded weight-loss plateau.

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What are the 4 Components of Successful Weight Loss? There are many reasons why you might want to lose weight. If you have been significantly overweight or obese for a long time, then you might have concerns about what the extra weight could be doing to your health. Obesity increases your risk of many health problems, including diabetes, non-alcoholic fatty liver disease, gallbladder disease, and some types of cancer.

If you have recently gained a bit of weight, then you might just want to lose some weight to fit back into your old jeans. Whatever your reason for wanting to lose weight, there are some important strategies that you should know about. Listed below are the 4 components of successful weight loss:

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