9 Healthy Snacks for Quick Weight Loss. Eating a snack between meals helps curb your hunger so that you don’t inhale your dinner when you finally sit down to eat. Snacking can also help you get in all the nutrients you need.
On the flipside, grazing all day—particularly on foods with little nutritional value—may result in eating too much and packing on extra pounds. These nine snacks are smart choices that can help you lose weight quickly.