How to Start Living a Healthy Life

Who doesn’t want to live a longer and healthier life? How insanely amazing is it to be alive, to draw breath, to experience music, to see in color, to know that we’re the culmination of millions of years of evolution, and to realize how astronomically lucky we are to exist. Given all this, why are we continually improving on ways to kill each other and ourselves?

We’re human. We’re the epitome of imperfection, and we’re going to make a cornucopia of blunders for the foreseeable future. However, we can learn, adapt, and dare to be better. I used to drink, smoke, eat a lot of junk food and drive without a seatbelt. It wasn’t until my life was at stake that I examined the gift of life.

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eat healthily and live longer

 

How to Eat Healthily and Live Longer. Do you know that you are what you eat? Eating over-processed, over-packaged and preservative-laden foods has been linked to premature aging and certain diseases. Poor eating habits have been attributed to cancer, cardiovascular disease, type 2 diabetes and stroke. With all of this information at our fingertips, how do we stave off the next Big Mac attack?

First, consider your health. How do you feel after you’ve loaded up on a fast-food favorite? All of those processed, fried and fatty foods are little more than empty calories that contribute to an expanding waistline and weak body. These overly processed, not-easily-digestible meals cause us to feel sluggish, tired, and heavy. All of these factors contribute to a shortened lifespan.

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