How a High-Fiber Keeps You Feeling Full and Aids Weight Loss. Many of us associate fiber with digestive health and bodily functions we’d instead not think about. However, eating foods high in dietary fiber can do so much more than keep you regular. It can lower your risk of heart disease, stroke, and diabetes, improve the health of your skin, and help you lose weight. It may even help prevent colon cancer. However, most of us aren’t eating nearly enough. By using these tips to add more fiber to your diet, you can help prevent severe disease and look and feel your best.

What is fiber?

Fiber, also known as roughage, is the part of plant-based foods (grains, fruits, vegetables, nuts, and beans) that the body can’t break down. It passes through the body undigested, keeping your digestive system clean and healthy, easing bowel movements, and flushing cholesterol and harmful carcinogens out of the body. Read More

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