best way to lose weight

 

Slow and Steady Is the Best Way to Lose Weight. I may be human, but when it comes to weight loss – I’ve learned a thing or two from a turtle! Remember the story of the Tortoise and the Hare? The moral was “slow and steady wins the race.” That is also true for crossing the finish line of your ultimate weight loss goal.

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living a healthy lifestyle

 

How to Turn the Tables on Healthy Weight Loss. What is healthy weight loss? It’s natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off.

Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits. Once you’ve achieved a healthy weight, by relying on healthful eating and physical activity most days of the week (about 60—90 minutes weekly, moderate intensity), you are more likely to be successful at keeping the weight off over the long term.

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