living a healthy lifestyle

 

What’s the Truth about Happy Weight vs. a Healthy Weight? Odds are you weigh more than you did 20 years ago. Most of us do. And not only has your waistline grown, but your ideal weight has increased, too. In a recent Gallup poll, 60% described their weight as just about right. That’s just about the same percentage of Americans who are overweight or obese.

What’s the truth about happy weight vs. a healthy weight? Are they closer than you think? Or further apart than ever?

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Home Workout plan for beginners

 

How to maintain a healthy weight. Are you overweight or underweight? Yes, then you need to read this article. To keep your weight, people must find a balance between the number of calories in the foods and drinks they consume with some calories the body uses. Physical activity is a meaningful way to use food energy.

Most Americans spend much of their working day on activities that require little energy. Also, many Americans of all ages now spend a lot of leisure time each day being inactive, for example, watching television or working at a computer. Try to do 30 minutes or more of moderate physical activity on most — preferably all — days of the week.

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