Easy to Make Fresh Juice Recipes Packed with Nutrients. Fresh juice is packed with raw, live nutrients in a highly concentrated form, so it’s like rocket fuel for the body. You’re taking the best vitamins and minerals from various fruits and vegetables and combining them into a single glass.
When the body is loaded up with all these nutrients, it no longer has to hold onto every bit of food that passes through. Some juices have virtually no calories anyway (such as celery juice), so you can drink as much as you like and still keep losing weight too.
Also, all of your body’s natural processes such as its metabolism, digestion and immune system run much more efficiently after juicing. The nutrients and phytonutrients you are providing your body keep it moving in tip-top shape.