How does fiber help you lose weight? High fiber foods provide some of the essential substances that our bodies need to process food and it makes us feel full. The good news is that foods high in fiber are so filling, they help with weight loss in the process.
Fiber slows digestion and helps keep blood glucose levels steady for an extended period of time. And because it’s so filling and doesn’t cause a glucose roller coaster ride, it helps keep us from overeating.
I’m sure many of the “diets” you’ve tried in the past made you feel hungry all the time! If you want to lose weight by eating and feeling full instead, you need to get more fiber in your diet.