fitness facts

 

10 Fitness Facts to Inspire you to get Exercising. Do you want to be sharper at work? Feel less tired at home? Spend some quality time with your spouse? How about enjoying a cookie without guilt?

If you answered “yes” to all of these questions (and who wouldn’t?), exercise is the answer. Being physically active offers benefits far beyond the obvious. Of course, an improved physique and a clean bill of health aren’t too shabby, either.

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What’s the Truth About Exercise and Your Weight? How does fitness factor in? If you’ve been working out and eating fewer calories but your extra pounds won’t budge, you may be wondering why that seemingly simple strategy isn’t working.

The truth is you may need a reality check about what to expect from exercise and your weight.

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Home Workout plan for beginners

 

Do you need a home workout plan for beginners? This home workout plan will do the job, and you need very little equipment to get started!

Equipment Needed?

If you are new to fitness and just decided to start working out at home, things can seem somewhat confusing. It’s quite simple: Compound exercises (those that work many muscles at once) and whole body workout routines will build your necessary strength.

As hinted, this home workout plan for beginners is designed for those of you that work out at home. It requires little to no equipment, well maybe a pull-up bar because pull-ups are an essential part of the plan.

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How to Live a Healthier Lifestyle. Are you living a healthier lifestyle? There are significant and long-lasting benefits in improving the way you live to ensure that you live a healthy and long life.

The benefits of a healthier lifestyle can be broken down into two parts: the benefits of an active lifestyle and the benefits of eating well. Let’s take a look at both of these to give you some insight and incentive into changing the way you live.

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