Delicious Low-Carb Breakfasts to Improve Your Health. Why should you consider eating fewer carbs? There are many potential benefits, at all ages (although there’s hardly ever a reason for healthy kids to do a strict low-carb diet).

Here are some of the main benefits that maximize the positive effects on your health. The four most common benefits are:

  • Losing weight
  • Reverse your type 2 diabetes
  • Calm stomach
  • Fewer sugar cravings

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