Delicious Low-Carb Breakfasts to Improve Your Health. Why should you consider eating fewer carbs? There are many potential benefits, at all ages (although there’s hardly ever a reason for healthy kids to do a strict low-carb diet).
Here are some of the main benefits that maximize the positive effects on your health. The four most common benefits are:
- Losing weight
- Reverse your type 2 diabetes
- Calm stomach
- Fewer sugar cravings