Do you know How to Fight Depression with Food? We live in stressful times, and all that stress can lead to severe bouts of depression. Typically, when we’re depressed, we turn to quick fixes. A tub of ice cream, a candy bar or a box of chocolates. But these only give us a temporary, artificially high, and we feel even worse when the effects wear off.

Depression is thought to be a result of a chemical imbalance in the brain. Three chemicals, in particular, are affected, namely:

  1. Serotonin (regulates emotions, sleep, and appetite)
  2. Noradrenaline (linked to arousal and alertness)
  3. Dopamine (associated with pleasure and reward)

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