quick and easy breakfast ideas

 

12 Quick and Easy Breakfast Ideas to try. You have five minutes before you need to leave to make it work on time. And you haven’t eaten anything for breakfast. Do you skip breakfast altogether, visit a drive-thru, or stop by the vending machine in your company’s break room? If you answered yes to any of these options, then it’s time for a change.

Breakfast is the most important meal of the day. Therefore, plan a healthy breakfast of whole grains, low-fat protein, low-fat dairy, and fruits or vegetables that don’t take a lot of time to prepare in the morning.

When you eat a healthy breakfast in the morning, your productivity increases, you can stay awake and alert until lunchtime and avoid over-eating. Therefore, it saves money by not purchasing unhealthy snacks from overpriced vending machines or going to the drive-thru.

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5 Easy to Make and Nutritious Breakfast Ideas. Wherever your morning may take you, these breakfast ideas will serve up the fuel your body needs to get through the day—and lose weight over time, too! While all of the combinations are different and delicious in their own way, they’ve all got one thing in common: they’re packed with healthy fats, protein, and complex, fiber-filled carbs. Consequently, they are the ultimate morning breakfast.

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