good fat vs bad fat

 

Good Fat vs Bad Fat: What’s the Difference? What do you know about Fats? Can Fat affect your health? I hope to provide some answers to these questions in this article.

Fat is a nutrient. It is crucial for normal body function, and without it, we could not live. Not only does fat supply us with energy, but it also makes it possible for other nutrients to do their jobs.

Fat consist of a broad group of compounds and are usually soluble in organic solvents and insoluble in water.

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