start losing weight now

Top 15 Tips to Start Losing Weight Now

 

How to Start Losing Weight Now? Making small, specific goals is fundamental to losing weight long-term. Check out these, 15 jump-starts to feeling like your old self (i.e., back into your skinny jeans) ASAP! No gimmicks, no lies. Just 15 science-based nutrition strategies to jump-start your slim down.

start losing weight now
a better breakfast

1. Prepare a better Breakfast to Start Losing Weight Now.

Breakfast starts your day off on the right track. The best, heartiest meals are ones that will fill you up, keep you satisfied and stave off cravings until later in the day. Eat between 400 and 500 calories for your morning meal. Make sure you’re including a source of lean protein plus filling fat (e.g., eggs, beans, unsweetened greek yogurt, nuts or nut butter). Add fiber by including veggies, fruit or 100% whole-grains. Starting your day with a blood-sugar-stabilizing blend of nutrients will help you slim down without sacrifice.

2. Eat Real, Whole Foods.

Everything you eat should be whole foods and nothing processed or packaged. Since salt is a preservative, these are the foods that are highest in sodium. So keep in mind when you are planning your meals. Make sure that all items you choose are fresh. You should be filling up on fresh fruits and veggies, whole grains, low-fat dairy and lean protein.

3. To Start Losing Weight Now You’ll Need to Lower your Sodium Intake.

When buying snacks, look for a “low sodium” product that is 140mg or less per serving. You can follow this guideline for what to put on your food log.

4. Grab a cup of Joe.

losing weight
cup of joe

Start your day with a cup of coffee. Caffeine is a natural diuretic and an excellent source of antioxidants, which protect your cells from damage. You can have up to 400mg — about a Venti Starbucks coffee — daily, according to the 2015 Dietary Guidelines for Americans.

Not much of a coffee drinker? Tea is also a natural diuretic, and types of herbal tea such as dandelion or fennel root can also lend a hand. In fact: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period.

5. Skip Sugary Beverages to Start Losing Weight Now.

Liquid calories won’t make us feel full in quite the same way as real food. For example, drinking juice or coffee won’t make you feel full the way eating a bowl of veggie-and-protein packed stir-fry will. Limit your intake of juice, soda, sweetened coffee and tea drinks and alcoholic beverages. If you consume each one of these refreshments during the day, you’ll take in at least 800 extra calories by nighttime, and you’ll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.)

6. Buy a set of 5-pound Weights.

Strength training builds lean muscle tissue. The more lean muscle tissue you have helps you to burn more calories, and slim down faster. Is it hard to start strength training? No, you’ll just need to want to. Start off with some push-ups or a few squats or lunges. Perform simple biceps curls or triceps pulls with your free weights right in your home or office. Do these exercises every other day, and you’ll soon see a rapid improvement in your physique and fitness.

7. Eat more Spicy Foods to Start Losing Weight Now.

start losing weight now
spices

The compound capsaicin is found in jalapeno and cayenne peppers. It may speed up your metabolism and your ability to burn calories. Furthermore, eating hot peppers may slow you down as you eat, since you’re less likely to wolf down that spicy plate of spaghetti. Some other great spices (with additional benefits) are Ginger, turmeric, black pepper, oregano, and jalapenos, all of which are flavor top-trends for 2017!

8. Early to Bed, Soon to Rise!

Sleep deprivation may make you fat and not just because you’re susceptible to cases of the late-night munchies (although there’s that too). Tons of research demonstrates getting less than 7 hours of sleep per night can slow down your metabolism. So don’t skimp on your sleep. You’ll be rewarded when it comes to shedding pounds quickly.

9. To Start Losing Weight Now Write it down.

Loads of research demonstrates people who log everything they eat (especially those who record while they’re eating) are more likely to lose weight and keep it off long term. You might start using an app such as MyFitnessPal. It’ll keep you accountable for what you’ve eaten. You’ll also quickly identify other areas of your daily diet that needs improvement when it’s laid out in front of you.

10. Take an Evening Walk!

Exercising at any time is right for you. Evening activity may be particularly beneficial because many people’s metabolism slows down toward the end of the day. Exercise before dinner may increase your metabolic rate and keep it elevated for another two or three hours after you’ve stopped moving. You’ll be less likely to go back for seconds or thirds. And it helps you relax so you won’t be tempted by stress-induced grazing that can rack up calories, quickly.

losing weight
taking a walk

11. Don’t skip any Meals!

Skipping meals won’t make you lose weight faster. If you don’t have time for a sit-down dinner after a hectic day starts keeping an energy bar or a piece of fruit in your office or car. Make a point of eating your snack to keep you from going hungry! Your mission should be to eat three meals and two snacks every day and don’t wait longer than 3 to 4 hours between eating.

12. Drink Plenty of H2O for Losing Weight.

You certainly need to drink plenty of water every day to help expedite the process of ridding your body of excess sodium. You can (and should!) also be consuming plenty of high-water-content foods. Cucumbers, tomatoes, watermelon, asparagus, grapes, celery, artichokes, pineapple, and cranberries are all high-water content foods and contain diuretic properties that will help you stay full longer due to their higher fiber, high-water content.

13. Don’t Forget Mineral-rich Foods.

Potassium, magnesium, and calcium are essential to help as a counter-balance to sodium. Potassium-rich food includes leafy greens, oranges, sweet potatoes, carrots, melons, bananas, tomatoes, and cruciferous veggies such as cauliflower. Low-fat dairy, nuts, and seeds can also help give you a bloat-busting boost, and they also add to a wide range of additional health benefits. These include but are not limited to lowering blood pressure, controlling blood sugar, and reducing the risk of chronic disease overall.

14. Ignore the Scams.

start losing weight now
mineral rich foods

There are dozens of weight-loss scams in the marketplace. They make silly claims to have the ability to take off 10 pounds in 10 days, or whatever. Desperation can tempt people to try anything. Keep in mind: Just because a so-called expert deems an avocado-walnut-“crunchy”-kale-salad dripping in coconut oil to be healthy does not make it an unlimited food. The moral of the story is? Avoid fads, eat real food, get plenty of exercises and watch some Netflix. Use the upcoming winter as a time to relax and unwind (perhaps with a glass of wine in-hand).

15. Give Yourself a Break to Start Losing Weight Now.

We already know that a perfect diet doesn’t exist. Many of us still can’t resist the urge to kick ourselves when we indulge, overeat or get thrown off course from our diets. It only makes it more difficult, stressful, and downright impossible to lose weight. Instead of beating yourself up for eating foods, you should just let it go. Treating yourself to some deliciousness each day will help you stay on track for the long-haul. Food should be joyful, not agonizing! So allow yourself to eat, breathe and indulge.

If you have anything that you’d like to share or any opinions on any of the content on my site, please do speak up. I hope you found this article helpful and I look forward to your comments, questions and the sharing of ideas.

Note: Thank-you for supporting this website with the purchases you make on the provided affiliate links.
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References:

Top 15 Ways On How To Lose Weight Fast – Nigerian Archives, http://www.nigerianarchives.com/2017/07/11/top-15-ways-on-how-to-lose-weight-fas (accessed October 19, 2017).

How To Lose Weight Fast – Quick & Easy Weight Loss Tips, http://www.goodhousekeeping.com/health/diet-nutrition/advice/a17162/lose-weight- (accessed October 19, 2017).

How To Lose Weight Fast And Safely – Yahoo, https://www.yahoo.com/lifestyle/lose-weight-fast-safely-160405192.html (accessed October 19, 2017).

 

 

 

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20 thoughts on “Top 15 Tips to Start Losing Weight Now

  1. I usually skip breakfast! However, I cut down my carbs, so I also see the result – but I do definitely need a walk in the evenings. It’s winter! So I tend to just stay inside the house. 😀

    1. Hi Jess, me too. It’s that time of the year. I’ve added some equipment to my home gym and I am able to get good workouts even when the weather is bad. Consider having something for breakfast. It’s important for your body metabolism. Thanks for the comments.

  2. Actually this article summarises all what it takes to loss the weight. I do sometimes apply some of the methods when I feel am gaining weight.

    1. Hi David, thanks for reading the article and for your comments. Hey, if you apply these tips all of the time you will stay fit and trim for your whole life and not have to worry about it at all. People are living a lot longer now and you need to take care of your body while you are younger so that when you are older you’ll be healthy and fit. Thanks, Robert

  3. I hope that the tips in this post will work on my diet plan. It’s my first time knowing about lowering the intake of sodium, which is good to include in my list.

    1. Hello Albeneth, thanks for reading the article. I believe that these are great tips for starting a weight loss program. Just remember to add physical activity and aim for slow and gradual weight loss. Good luck, Robert

  4. Great blog, the issue of skipping breakfast has been a developed behaviour to me. I’ll try to adjust on this because I’m working on losing weight

    1. Hello Milca, skipping breakfast has been a habit of mine before. It has made a big difference in my weight loss program since I’ve begun having a hearty breakfast. Thanks for reading the article and your comments. Good luck with your weight loss, Robert

  5. Nice piece on weight loss. Am sure if the steps are taken carefully, especially the part of not missing any meal in a day would go a long way in helping someone.

    1. Hello Mike, thanks for reading the article and your comments. I feel that these are simple steps to take to begin a weight loss program. It’s important not to skip any meals and it’s okay to have sensible snacks in between regular meals. The key is to have smaller portions but to eat more often and to eat foods that will keep you feeling full. Thanks again, Robert

  6. I love spices, but i did not know that it can help in losing weight. Nice to know. I also love tea, so i am in a good position already.

    1. Hi Opondo, thanks for your reading the article and your comments. Spices and green tea can have a big impact on weight loss. Just remember to have a balanced diet and include physical activity. Thanks again, Robert

  7. I notice that I gain weight whenever I do not get enough hours of sleep. Lack of sleep can really make you gain weight aside from poor diet. Thanks for the tips!

    1. Hello Chatingale, yes lack of sleep can have a bad overall effect on a person health. Your body needs around 7 hours of sleep, a balanced diet and physical activity and you should stay trim and fit. Thanks for reading the article and your comments, Robert

  8. I sure didn’t know that the more muscle you have the more fat you burn. All I have been doing is cardio…guess I need to add some resistance training in to speed-up my results!

    1. Hi Pamela, Yes muscle burns fat. Cardio is good but you should have a well-rounded exercise routine to receive the most benefit from your workout (along with healthy eating habits). Be sure to consult your doctor first to make sure that your body is healthy enough to proceed with strength/resistance training. Thanks for your comments, Robert

  9. Thank you for the informative article! I’ve always wanted to start my diet but I don’t know how. Thank goodness that I came across your article and looks like I’ll be starting soon!

  10. Great article, thanks for this! I am one of those people who has a habit of skipping breakfast. But I know this is not good and your article confirms it. In fact, I notice that when I skip breakfast I tend to feel more sluggish and wind up overeating during lunchtime.

    1. I too sometimes skip breakfast and feel sluggish the rest of the day. When I’m in a hurry I try to drink a breakfast drink or diet shake and I have noticed a difference in the way I feel the rest of the day. Thanks for joining the conversation.

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