body-solid G6B home gym

Our In-depth Review of the Body-Solid G6B Home Gym

 

Body-Solid G6B Home Gym Review. Combining many of the features from the later G10B design into a more compact home workout system, the Body-Solid G6B Home Gym includes some essential elements to help you achieve your fitness and strength goals more quickly.

But is it the best home gym system on the market, and how is it different to the G10B? This review takes a look at these features in more detail, as well as covering some of the best exercise options available for each muscle group.

Design features

If you’re looking for a way to work for your upper and lower body muscle groups from a wider variety of angles than free weights can offer, it’s worth taking a look at a home gym system.

The Body-Solid G6B Home Gym is a definite upgrade over the earlier G1S Selectorized design, which only offered a limited range of motion in the main pressing arm.

In comparison, the pressing arm of the G6B is where most of the development time has been spent to create a wide range of exercise options, and more natural range of motion.

The bi-angular design means that this pressing arm not only moves forward and backward for pressing and rowing exercises but also causes the arms to converge as you reach the mid-point of each rep.

This is particularly useful during the chest press. Being able to bring the arms closer together at the top of the press leads to a more excellent range of motion, but also a better contraction in the upper chest.

With some different angle settings to choose from, you can also rotate the pressing arm back towards the weight stack, creating more free space for pulldowns and ab exercises.

Moving away from the pressing arm, it’s also important to point out the design of the various padded rollers and back support.

The Body-Solid G6B features enhanced lumbar support to help prevent stress on your lower back, as well as a set of foam rollers to act as anchor points for your legs when performing the lat pulldowns.

Product: Body-Solid G6B Bi-Angular Home Gym

body-solid G6B
Body-Solid G6B Home Gym

Price: look for the lowest price on amazon.com

Warranty: Lifetime

My Rating: 10/10

Body-Solid G6B – Features Summary

  • Patented Bi-Angular® converging press station replicates a free weight dumbbell press and produces 25% more muscle interaction.
  • Chest, incline, shoulder press and leg developer stations incorporate the friction free SmoothGlide Bearing System.
  • Self-aligning, contoured leg extension cuffs automatically adjust throughout the exercise movement.
  • Integrated leg developer CAM provides consistent resistance throughout full range of motion.
  • 2 x 3, 11-gauge mainframe construction assures maximum strength, function, and durability.
  • Tough, durable, electrostatically applied powder coat finish.
  • Perform over 50 club quality exercises including converging shoulder press, converging chest press, ab crunch, lat pulldown, pec fly, oblique bend, concentration curl, leg curl, leg extension, leg abduction, and much more.
  • High-density, top grade DuraFirm pads with lumbar support.
  • Telescoping, chrome plated, gas-assist adjustable seat post for quick, smooth adjustment and proper body positioning.
  • Flip-up seated row foot brace plate.
  • 2,200 lb. tension strength, military spec, steel aircraft cables.

Product dimensions:

body-solid G6B
Body-Solid G6B
  • 50″ (W) x 85″ (L) x 84″ (H)

Product weight:

  • 547 lb

Upper body workouts

One of the main goals of any home gym is to be able to perform the highest amount of exercises in the smallest space possible.

The Body-Solid G6B manages to provide enough upper body exercise options to isolate every dominant muscle group.

Back workouts

The G6B provides you with a high cable pulley for pulldown variations, pec fly arms for rear delt flys, pressing arm for seated rows, and low cable pulley for bent over rows and shrugs.

Although there are many more exercises available, these will provide the most significant gains regarding strength and muscle size.

 

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Chest workouts

Despite being a smaller muscle group, you still want to train chest from a variety of angles.

The central pressing arm can be used for both flat and incline presses, with the pec fly arms being ideal for chest flys.

Arm workouts

body-solid G6B
Body-Solid G6B

Featuring a high and low cable pulley, the G6B makes it easier to put together some useful isolation exercises for your biceps and triceps.

The low cable is perfect for a variety of curls (depending on the attachment used), while the high pulley is best for tricep pushdowns, pulldowns, and overhead extensions.

Shoulder workouts

If you want to put together a productive shoulder workout that doesn’t involve free weights, you need to have access to a low cable.

This lets you include a variety of front and lateral raises, upright rows and shrugs. When rotated to one of its higher settings, the pressing arm can even be used for shoulder presses to target all three heads of the deltoid.

Core workouts

To develop a balanced physique and maintain your balance on free weight exercises or even day to day activities, you need to build a core strengthening workout.

The cable pulley positioned behind the seat is ideally placed to allow you to include weighted crunches in your ab workouts.

Training your lower body

Although many design features are similar to the later G10B, the main difference with the Body Solid G6B is that the leg developer is completely integrated.

The versatility of the pressing and pec fly arms allows for them to be rotated out of the way if you find you don’t have enough space for your leg workouts.

Furthermore, you can perform all the lower body exercises. Leg extensions and hamstring curls on the leg developer, as well as a variety of exercises using the low cable pulley and ankle attachment.

 It includes hip abductions, lunges, split squats, and leg raises.

Upgrade options

Listed below are a few of the upgrade options:

 

body-solid G6B
Body-Solid G6B
  • GLP G Series Leg Press Attachment
  • GIOT G Series Inner and Outer Thigh Attachment
  • GCCA G Series Cable Column Attachment
  • SP50 50lb. Selectorized Weight Stack Upgrade
  • GRACK Gym Mounted Accessory Rack
  • GAP6 Aluminum Pulley Upgrade – G6B Gym

Pros:

  • Smaller footprint than the G10B
  • A wide range of upper and lower body exercise options
  • High-quality bearings and pulleys create a smooth range of motion
  • User manual provided details full assembly instructions
  • Good basic documentation which also provides some recommended workout routines
  • Compatible with a full range of cable attachments
  • High, low, and medium cable pulley positions available

Cons:

  • Assembly time has proved to be longer than some similarly priced home gyms, at around 7 hours for some reviewers
  • Requires some maintenance over time. However, all cable pulleys require maintenance.
  • Therefore, all that’s needed is a simple application of Permatex silicone lubricant on the bars to keep the pulleys moving smoothly.

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In Conclusion: Body-Solid G6B Home Gym

The Bi-Angular Press Arm combines with the three levels of cable pulleys to create a natural range of motion for over 50 different exercises.

The leg developer also features some unique design features, with the SmoothGlide Bearing System combining with the self-aligning leg cuffs to ensure you always get the best range of out of every rep.

The Body-Solid G6B home gym is priced around $2500. Therefore, we feel it represents excellent value for the money. This is after taking into account the quality of the design, the range of exercises options, upgrade options, the impressive reputation of Body Solid, and lifetime warranty.

I hope you found this article helpful. If you have anything that you’d like to share or any opinions on any of the content on my site, please do speak up. I look forward to your comments, questions and the sharing of ideas.

Note: Thank-you for supporting this website through purchases you make on the provided affiliate links.
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38 thoughts on “Our In-depth Review of the Body-Solid G6B Home Gym

  1. The best part about the body solid G-6b machine, apart from enabling you work out every single part of your body, is that you can install it right at your home. You don’t ever need to go to the gym anymore. This is areal value for money.

  2. A neighbor owns one such system and I’m absolutely jealous. Doesn’t help that he’s been raving about it (a little too much IMO) .. but now I see what’s the deal with the Body-Solid G6B. Better start saving for one then!

  3. Another solid review you got here, Robert! Wow.. you really know your stuff! I’m kinda leaning toward this than the Inspire Fitness F2 tbh

  4. This is for a specialist type of regimen though. I agree on the variety but it is focused firstly on Building Muscles. With that said I may have to think hard before going for this.

  5. I would not mind having this at home. It will be a competition to my ” GYM Time” but I do not mind it. This could be a decent plan B when my schedule gets hectic and I cannot hit the gym.

  6. Impressive workout machine. I wouldn’t mind doing the maintenance because it’s required for any machine to operate efficiently.

    1. Hi Mike, thanks for joining the conversation. The Body-Solid G6B home gym is an excellent choice for beginners and serious weightlifters. It doesn’t get much better than this. Thanks, Robert

  7. This Body-Solid G6B is certainly another amazing fitness equipment. Reading your review made me think that it’s definitely worth the price. Nice post Robert!

  8. The body solid G6B covers the smallest space possible.It’s great for both upper and lower body workouts, a good product.

  9. I don’t count the need of putting lubricants in gym equipment as cons because all things needs maintenance and care. The gym I go to uses solid G-6B equipment and I use it all the time. Thanks for the article!

  10. The price is just right for this whole body gym equipment. This is all you need to work out your biceps, triceps, core, shoulders, and legs. The design is amazing as well plus it fits in small space.

  11. One of the good things that machines like this offer is the wide variety of exercises you can do with it. And you do not need to go the gym to be able to do this.

  12. Really cool to have this fitness machine in your own home. It’s not too wide so it won’t occupy too much space in the house.

  13. Thanks for the review! Despite the equipment being really helpful, I think the real problem here is the assembling part! I wouldn’t mind 7 or 8 hours of assembling but for some people I think that would become a real hassle!

    1. Hello Era, you’re probably right. For some, the assembly would be a deal breaker. However, Body-Solid has made the assembly fairly straight-forward and if you have patience it isn’t too complicated. Thank-you for your comments, Robert

  14. Good machine with a variety of exercises. However, you need to keep the pulleys lubricated always,to keep the machine running smoothly.

  15. I think this machine is more perfect to install in a gym. It has good review. A machine with 10/10 means it is really worth

  16. I find this article really helpful. This body solid g-6b has a cool design, perfect for those who are always busy. Just set this up at home and everything is perfect!

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