Are you looking for a breakthrough recumbent elliptical? Look no more; we’ve found one in the Octane Fitness xR6xi Elliptical Trainers. The best in seated cardio ellipticals.

The Octane Fitness xR6xi seated elliptical is a deluxe cross trainer for all skill levels. Built for comfort and efficient results, it lets you exercise with support from a contoured high-backed seat and pedal calories away about 25% more efficiently compared with other seated ellipticals or recumbent bikes.

A smartly engineered 16” footpath helps maximize your lower body muscle recruitment, and multi-grip handlebars allow for different upper body motion. Below is our review of this excellent elliptical trainer.

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sugar addition

 

The Truth About Sugar Addiction: How to Stop Craving Sugar. Have you or anybody you know hidden in the bathroom, sneaking handfuls of M&M’s? Or climbing on a stool to reach the top of the pantry for a cookie from a hidden stash of goodies. Sound familiar to you. It’s happening all too often in today’s world. I’ll try to explain the truth about sugar addiction and how to combat sugar cravings.

It seems like all the talk nowadays is about opioid addiction, and rightly so but no one is talking about sugar addiction and the toll it takes on our health.

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healthy skin

 

 

How to have Astoundingly Beautiful Healthy Skin. My mother always said, “The old gray mare ain’t what she used to be.” Even though people say, beauty is only skin deep the fact is your skin is the most visible indicator of age. Some things do get finer with age, but let’s face it, getting older sucks in many ways.

We’ve lost the same energy we used to have, can’t get away with cheating on our diet, and don’t recover from an extra glass of wine or a poor night’s sleep. We aren’t nearly as limber, and we’re stiff and sometimes cranky. Finally, we don’t digest our food as well, and you can probably add about a dozen more things.

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omega-3s

 

The Good, The Bad, and the Power of Omega-3s. For years we’ve been told that eating fat will add inches to your waistline, raise cholesterol, and cause a myriad of health problems. But now we know that not all fat is the same. While bad fats can wreck your diet and increase your risk of certain diseases, good fats can protect your brain and heart. Healthy fats—such as omega-3s—are vital to your physical and emotional health.

By understanding the difference between good and bad fats and how to include more healthy fat in your diet, you can improve your mood, boost your energy and well-being, and even lose weight.

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benefits stretching

 

Benefits 0f Stretching (and 4 stretches you need to do daily). First of all, did you know that stretching can improve your health and fitness with just a few simple daily stretches? Sound too good to be true? It’s not! With just a few minutes spent each day engaging in these four simple stretches, you can experience all of the benefits of stretching. Secondly, you’ll feel more energetic, revived, and ready to face your day.

What Are the Benefits of Stretching?

We’ve all heard you “should” stretch because it’s very important to stay flexible, especially as you age. But what are the real benefits, and why should you make it a daily habit?

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