healthy hydration

Are You Drinking Enough Water? Most people have no idea how much water they should be drinking, and most people live from day to day in a dehydrated state. Even mild dehydration has shown to slow your metabolism!

Do you drink enough water? Most adults should be drinking at least 8-10 glasses of water per day.

Most adult bodies are made up of 50% – 70% of water. If you don’t drink enough water, it will draw on sources from within the body, and this can cause serious problems.

Is there is a difference between pure water and other beverages that contain water? Apparently, you get water by consuming fruit juice, soft drinks, coffee or tea.

Read More

blender reviews

 

Picking the Best Blender for you. You want to find the best blender for you, but where do you start? Research can be overwhelming—there are hundreds of online reviews, word-of-mouth recommendations from friends, even entire websites devoted to the search for the best blender. Luckily for you, we’ve narrowed the focus down to four essential questions.

1. Why are you buying a blender?

Do you want to make healthier choices for you and your family? Maybe you have food allergies or special dietary needs and want to take control of what you eat by grinding your own flour, making homemade nut butter, and more.

Also consider how many people you’re typically cooking for, and make sure your new blender has the right capacity to meet your needs. Whether you want a versatile kitchen appliance that can make everything from hot soup to smoothies, or just a once-in-a-while margarita maker, identifying exactly what you want to use a blender for can help narrow your options.

2. How long do you want your blender to last?

While some blenders last only a few months, others can stand up to years of daily use. It’s important to consider factors like quality, durability, and power when making a selection. Notice how the blades are made, and how the machine is constructed. For example, a metal drive system will last longer than plastic. Also, pay attention to the length of the warranty that comes with the machine. Is it a full warranty, or does it have limitations in the fine print?

3. Is the blender easy to use?

The easier your blender is to use, the more often you’ll use it, getting the most out of your purchase. Take a look at the controls. Do you want pre-set programs for convenience or manual controls to get just the right texture? Set yourself up for success by making sure your new blender can do what you need and gives you the amount of control you prefer.

Also, pay attention to how the blender is cleaned. Is it self-cleaning or dishwasher-safe? Does it need to be disassembled for cleaning? If so, is it easily taken apart and put back together? How many different attachments will need to be cleaned and stored? Thinking about how easy the blender is to use before purchasing will save you possible frustration in the future.

4. What’s your blender budget?

Blender prices can range from a few dollars to a few hundred dollars, so it’s important to have a budget in mind when you begin your search. Like everything else, you tend to get what you pay for them in the blender world. As you learn more about the capability and quality you want in a blender, you might have to revisit your original budget.

If you want a multi-functional kitchen appliance that can make soups, dips, nut butter, non-dairy milk, purées, frozen desserts, and more, then that versatility will factor into the price.

Ultimately, the best blender is one that will meet your needs now and grow with you in the future. Answer these questions, and you’ll be on the way to finding the best blender for you.

Our Picks for Best Blenders

Wondering which blenders are the best? I found these to be the best for each purpose and budget.

best blender reviews
Ninja Mega Kitchen BL-770

Best blender for green smoothies

Product: Ninja Mega Kitchen System (BL-770)

Price:  look for the lowest price on amazon.com

Warranty: 5 years limited

My Rating: 9/10

Ninja Mega Kitchen System

The Ninja® Mega Kitchen System® is a complete system to inspire healthy living for the entire family. The Ninja® Mega Kitchen System® provides professional performance and power with a 72oz. Blender pitcher, 8 cup food processor and 2 16oz. Nutri Ninja® Cups! This professional kitchen system comes packed with 1500 watts/2 HP to handle all of your drink and meal making needs.

The XL 72oz. Blender pitcher features Total Crushing® Technology to crush through ice and frozen fruit. Create creamy frozen drinks and smoothies for the whole family! Two 16oz. Nutri Ninja® Cups are perfect for creating personalized, nutrient-rich drinks for on-the-go.

With the 8 cup food processing bowl, chop fresh ingredients perfectly or mix up to 2 pounds of dough in 30 seconds. All parts are BPA free and dishwasher safe.
1500 Watt/2 Horsepower Professional Kitchen System

  • XL 72oz. Total Crushing® Blender crushes ice and frozen fruit in seconds
  • 8 Cup Food Processor Bowl with Feed Chute Lid – make 2 lbs. of dough in 30 seconds!
  • Reversible Slicing/Shredding Disc & Grating Disc for perfect, even results
  • 2 16oz. Nutri Ninja® Cups for nutrient-rich drinks on-the-go

Backed by a 5-year warranty

 

Best blender for fruit smoothies

best blender reviews
Ninja Pro BL-660

Product: Ninja Pro (BL-660)

Price: look for the lowest price on amazon.com

Warranty: 5 years limited

My Rating: 8.8/10

Ninja Pro BL660

The Ninja® Professional Blender with Single Serve is a professional, high-powered innovative tool with a sleek design and outstanding performance. The Ninja® Total Crushing™ blades break down the toughest ingredients such as ice, whole fruits, and vegetables in seconds! Create resort-style frozen drinks for the entire family with the XL 72 oz. Pitcher or create healthy, personalized drinks for on the go with the Nutri Ninja® cups.

With the Ninja® Professional Blender with Single Serve you’ll enjoy:

  • 1100 Watts of power
  • 72 oz. XL Pitcher with Blade and Lid
  • (2) 16 oz. Nutri Ninja® Cups
  • (2) Single Serve To-Go Lids
  • Single Serve Blade Assembly

Backed by a 5-year warranty

 

Best blender for ice smoothies

best blender reviews
Vitamix Pro Series 750

Product: Vitamix Pro Series 750

Price: look for the lowest price on amazon.com

Warranty: 7 years full

My Rating: 9.4/10

Vitamix Pro Series 750

Features

Five pre-programmed settings automatically handle Smoothies, Hot Soups, Frozen Desserts, Purées, and Self-Cleaning. Our Heritage Collection now offers your choice of two durable sleek metal exteriors to match other premium appliances in your kitchen.

Automated Blending

Five pre-programmed settings ensure simple cleaning, walk-away convenience, and consistent results for a smoothie, frozen dessert, soup, and purée recipes.

Quieter Motor

The commercial-grade 2.2-peak horsepower motor is able to blend the toughest ingredients, yet our latest sound technology makes it our quietest motor yet.

Easy Cleaning

With a drop of dish soap and warm water, your Vitamix machine can clean itself in 30 to 60 seconds.

Low-Profile 64-Ounce Container

The 64-ounce Low-Profile Container is perfect for family meals and entertaining while fitting comfortably under most kitchen cabinets.

Comes with a 7-Year Full Warranty

==>Click here to buy the Vitamix Pro Series 750 at amazon.com<==

 

Best blender for purees and soups

best blender reviews
Breville BSB510XL

Product: Breville BSB510XL

Price: look for the lowest price on amazon.com

Warranty: 1 year limited

My Rating: 9.2/10

Breville BSB510XL Immersion Blender

The Control Grip™

A commercially inspired kitchen appliance, offering you the control and all of the tools.
Simple soups can often be hard to make, as stick mixers are notoriously clunky to hold and suffer from excessive suction, drawing the mixer to the base of the bowl or pot.

The Control Grip™ incorporates an ergonomic trigger grip, which is easily engaged with a very natural hand position. Control is further enhanced with a reduced suction blade and leg design. This model also incorporates a stainless steel shaft, 25oz chopper, 42oz jug, and a whisk attachment.

You gain control over your stick mixer, rather than it having control over you.

Backed by a 1-year limited warranty

==>Click here to buy the Breville BSB510XL at amazon.com<==

 

Budget-Friendly Blender

best blender reviews
Oster Pro1200

Product: Oster Pro 1200

Price: look for the lowest price on amazon.com

Warranty: All metal drive system 10 years full, all other parts 5 years limited

My Rating: 8.2/10

Oster Pro™ 1200 Features

THE Oster Pro™ 1200 SUPERIOR BLENDING DESIGN – Dual Direction Blade Technology
  • Stainless steel 6-point blade works with the motor to automatically kick into reverse to free jar jam-ups.
Extra Large Blade System – Crush Pro 6® Blade Assembly
  • The Oster Pro® 1200’s extra wide base and 50% larger blade* ensure that food blends freely with minimal pockets of air, to just the right consistency.
    Extra Wide Base – Allows food to reach blade quickly for more efficient blending.
Smart Settings™ Technology

Includes pre-programmed settings for smoothies, salsa, and milkshakes to make your favorite foods and beverages with ease.

  • Smart Settings™ blender technology takes the guesswork out of blending with easy, one-touch controls.
  • 7 speeds – different ways to make it fresh from PULSE to PUREE.
  • Starting up with an extra boost at 1200 power watts, it works with blending force to smoothly and continuously create the consistency you need.
Smoothie To-Go Cup

Conveniently blend smoothies in personal size smoothie cup, add travel lid and go. There’s less mess and more convenience for taking smoothies with you on your way to work, the gym or wherever!

  • Extra Large Capacity 24 oz smoothie cup
Legendary DURALAST™ All Metal Drive System for Durability and Dependability
  • Oster® Blenders are uniquely designed with Legendary Duralast™ All-Metal Drive which assures lasting quality and performance, outlasting competitor plastic drive systems by far. The Oster All-Metal Drive system is Life tested to blend up to 10,000 smoothies and is backed by a 10-year warranty.

==>Click here to buy the Oster Pro1200 at amazon.com<==

Final Thought:

Yes, Blendtec and Vitamix are the ultimate in blending, but if you’re on a tighter budget, Oster offers a worthy alternative. It has quite a powerful motor, but hard to mix ingredients might be a little more challenging. All in all, it’s great value blender that gets the job done on a budget.

I hope you found this article helpful. If you have anything that you’d like to share or any opinions on any of the content on my site, please do speak up. I look forward to your comments, questions and the sharing of ideas.

Note: Thank-you for supporting this website through purchases you make on the provided affiliate links.
Recommended article:

CS3 Cardio Strider: The King of Low-impact Training

Powerful and Innovative Vitamix Ascent A3300 Blender

Innovative Masticating/Vertical Hurom HZ Slow Juicer

Revolutionary Nautilus T616 Treadmill is one-of-a-kind

Workout in Comfort with the Schwinn 270 Recumbent Bike

Fitbit Versa Smartwatch Offers Health Features Galore

Bodycraft SPX Club Indoor Cycling Bike

Introducing the Vitamix Explorian E310 Blender

Prescription Weight Loss Drugs

 

Pros and Cons of Prescription Weight Loss Drugs. I think this is vital information to have if you’ve struggled with weight loss and have serious health problems because of your weight. If lifestyle changes haven’t resulted in significant weight loss — prescription weight loss drugs may be an option. You should know, though, that prescription weight loss drugs won’t replace the need to make healthy changes in your eating habits and increasing your activity level.

Who is a Candidate for Prescription Weight Loss Drugs?

People who can’t lose weight through diet and exercise are candidates for prescription weight loss drugs. Those individuals who have health problems because of their being overweight. They’re not for people who want to lose just a few pounds for cosmetic reasons.

Read More

breville bje200xl

 

 

If you have hints of a minimalist within — even in the juicing department — and what you want is a dependable juicer that is simple to put together, clean and maintain, you will appreciate the Breville BJE200XL Compact Juice Fountain.

Most People don’t have an abundance of shelf space for a giant, multifunctional juicer. Others don’t need an over-complicated, techie high end juicing machine. While some people just want a small, lightweight, easy to use juicer so that they can juice and go. The Breville Compact Juice Fountain was made for those situations.

Read More

home exercise plan for beginners

 

5 Ways Seniors Can Benefit From Strength Training.  Strength training for seniors is very important because it improves balance and flexibility, muscle strength and it also helps to preserve bone density.  Strength training helps seniors to maintain their independence for as long as possible, no matter their level of fitness, gender or age.

Physical Activity is Essential to Healthy Aging

As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent many of the health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others.

Read More