stressing out your heart

Is There a Stress Management Diet?

Stress: We all have it, and how we handle it can make all the difference. Stress management can be a powerful tool for wellness since too much stress is bad for you. There are many strategies, and one of them includes what you eat. Read on to learn how a stress management diet can help.

Stress-Busting Foods: How They Work

Foods can help tame stress in several ways. Comfort foods, like a bowl of warm oatmeal, boost levels of serotonin, a calming brain chemical. Other foods can cut levels of cortisol and adrenaline, stress hormones that take a toll on the body over time. A healthy diet can help counter the impact of stress by shoring up the immune system and lowering blood pressure. Do you know which foods are stress busters?

Read More

physiostep txt-1000 elliptical cross trainer


First of all, the PhysioStep RXT-1000 Elliptical Cross Trainer is the latest innovation in exercise technology. Secondly, the Physiostep RXT-1000 provides a stress-free, efficient and low-impact total body workout! Thirdly, the PhysioStep RXT-1000 combines a relaxing recumbent sitting position with the natural motion of an elliptical, to create a truly unique fitness experience.

Furthermore, the PhysioStep RXT-1000 can provide:

1. A Combined Complete Total-Body Workout

2. A Dedicated Lower-Body and Core Workout

3. A Concentrated “UBE” Upper Body Workout

Read More



Are you living a healthy lifestyle? These are my thoughts on How to Live a Healthy Lifestyle that I wanted to share with all of you. I wrote this to help you to understand the importance of healthy eating and living a certain type of lifestyle.

The food that we eat significantly affects our energy level, mood, the way we think, and how we relate to other people. Carefully choosing the right kinds of food may prove to be a challenge because of the wide variety of great tasting meals that surround us.

More often, we eat more than what our bodies can burn. We consume excessive amounts of sugar, calories and fat, daily, which may lead to obesity or other health illnesses such as diabetes, hypertension, and cardiovascular ailments.

Read More

run stronger and improve your form


Zero Runner ZR8: Run Stronger and Improve Your Form. The ZR8 is the premium, flagship zero runners running machine by Octane Fitness. Independent hip and knee joints on the zero runners replicate natural motion – from walking, jogging, hill work and all-out running with a stride length up to 58 inches – with no impact on the body.

What also makes the zero runners smarter than a treadmill is a unique stride tracing technology that enables users to monitor their stride for stronger form, greater consistency throughout runs and correcting imbalances.

Workout programs include interval training, distance goals and Octane’s exclusive cross circuit, which combines intervals on the zero runners with strength and stretching exercises of the machine for higher overall conditioning.

Read More

make juicing affordable

Tips on How to Make Juicing Affordable. Juicing can be a lifestyle even when on a tight budget. There is a common misconception that juicing is expensive and it requires more money to eat healthily. It can be expensive if you are wasting your produce. The truth is if you pay attention to the food you buy and how much is needed for your drinks and smoothies, juicing doesn’t have to bust the budget. Continue reading for our tips on how to make juicing affordable.

Tips and suggestions to start saving money while benefiting from the positive rewards of juicing.

Read More