home exercise plan for beginners

Do you want to improve your fitness? Most people would answer yes to that question. I’ll explain what makes a good exercise program so you’ll be able to develop your fitness. When engaging in a regular physical exercising program or planning your fitness routine, it is essential for you to know the types of exercising that you should participate in and the benefits they provide:
First of all, aerobic activity makes you breathe harder, and your heart beat faster. As a result, this increases heart and lung fitness. Examples include brisk walking, dancing, cycling, jogging, swimming and playing basketball.

Read More

quick dinner ideas


8 Quick Dinner Ideas that are Healthy and Nutritious. The power of the dinner table can’t be under-estimated. Dinner time is significant for healthy living in more ways than just what we eat – it’s around the dinner table that families catch up with each other after a busy day. Throughout the week its good practice to aim for at least two meat-free meals, one or two fish meals, and the rest meat or poultry, so you will find dinner ideas recipes for all of these here.

Read More

diet recipes


5 Easy to Make and Nutritious Breakfast Ideas. Wherever your morning may take you, these breakfast ideas will serve up the fuel your body needs to get through the day—and lose weight over time, too! While all of the combinations are different and delicious in their own way, they’ve all got one thing in common: they’re packed with healthy fats, protein, and complex, fiber-filled carbs. Consequently, they are the ultimate morning breakfast.

Read More

xR6xi Octane Fitness Elliptical trainer


Are you looking for a breakthrough recumbent elliptical? Look no more, we’ve found one in the xR6xi Octane Fitness Elliptical: The Best in Seated Cardio. The Octane XR6 seated elliptical is a deluxe cross trainer for all skill levels. Built for comfort and efficient results, it lets you exercise with support from a contoured high-backed seat and pedal calories away about 25% more efficiently compared with other seated ellipticals or recumbent bikes.

A smartly engineered 16” footpath helps maximize your lower body muscle recruitment, and multi-grip handlebars allow for varied upper body motion. Below is our review of this excellent elliptical trainer.

Read More

sugar addition


The Truth About Sugar Addiction: How to Stop Craving Sugar. Have you or anybody you know hidden in the bathroom, sneaking handfuls of M&M’s? Or climbing on a stool to reach the top of the pantry for a cookie from a hidden stash of goodies. Sound familiar to you. It’s happening all too often in today’s world. I’ll try to explain the truth about sugar addiction and how to combat sugar cravings.

It seems like all the talk nowadays is about opioid addiction, and rightly so but no one is talking about sugar addiction and the toll it takes on our health.

Read More