fresh juicing recipes


Your choice of a juicer should be based on your unique needs and preferences, as well as some necessary criteria such as quality (of the juice extracted), price, additional functions, and overall value. The Omega J8006 Nutrition Center Juicer just might suit all these requirements. Could it possibly be the best masticating juicer?

You get a lot more than just a juicer with this bad boy. It’s multi-functional and can do lots of great things exceptionally well. This doesn’t mean it’s not a very high-quality juicer though, juicing is still its high point. Its sturdy, yet silent, and mimics a human’s mouth movements as it juices your goodies.

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Best snacks for weight loss


21 Best Snacks for Weight Loss. Eat more, weigh less. If you’re sacrificing snacks to cut calories, stop—to lose weight, you need snacks. Snacking is an opportunity to fuel your body between meals. Healthy snacks ensure you won’t be ravenous come mealtime and keep your fat-burning metabolism revved up.

Here are 21 nutritionist-approved choices for both store-bought and make-your-own meals. Each snack packs 150 to 200 calories, and is filled with good-for-you nutrients that will make you feel like your diet is about anything but deprivation.

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types of juicers


Do you know there are 3 types of juicers on the market today? Below is an explanation of the juicer types.

Masticating Juicers

Masticating Juicers / Single Gear / Single Auger Juicers use a single gear or auger that literally chews fruit and vegetable fibers and breaks up the plant cells, resulting in more fiber, enzymes, vitamins and trace minerals. They are generally more efficient than Centrifugal juicers because they can extract more juice from the same amount of food (i.e., the pulp comes out drier).

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sparkling water


Sparkling Water Surge in Popularity. Young consumers are more health-conscious than previous generations. Millennials, in particular, emphasize proactively managing health and long-term quality of life more than any age group before them.

This trend is creating a ripple effect that spans across multiple industries and companies, causing brands to extend their offerings, expand product lines, and change business models and promotional tactics.

A recent consumer insights report indicated that the health and wellness industry has arrived. It’s exploded and is on track to be the next trillion-dollar industry. It includes everything from wearable sports-tech that promotes and monitors physical activity, to bottled water and fresh food delivery services that encourage nutrition.

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Total Gym XLS Plus AbCrunch Bench Review. The Total Gym XLS Plus Home Gym is a conventional body workout system. It recreates and strengthens the way your body executes daily physical activities and stores those functions in your memory. It’s a compact home gym and home body-weight training system.

It has 80+ exercises for complete training experience. Instead of one muscle at a time, the Total Gym XLS works for multiple muscles groups together which allows you to train more efficiently.

Discover how easy it is to get fit and stay in shape with the Total Gym XLS home gym! Endorsed by Chuck Norris & Christie Brinkley, the Total Gym XLS comes complete with a total fitness program of workouts and workout tools to take all the guesswork out of getting into shape.

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health benefits of curcumin


4 Overlooked Health Benefits of Curcumin (it’s more than just a spice).

Health Benefits of Curcumin

Turmeric has been used as a spice, dye, and remedy to promote health and wellness. One of the most popular spices in Indian cuisine and a primary ingredient in curry powders. While turmeric has a long history of health benefits, it’s also used to add color and as a preservative and is perhaps best known for its spicy flavor.

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