rethinking your drink


Rethinking Your Drink Helps to Lose Weight. When it comes to weight loss, there’s no lack of diets promising fast results. There are low-carb diets, high-carb diets, low-fat diets, grapefruit diets, cabbage soup diets, and blood type diets, to name a few. But no matter what diet you may try, to lose weight, you must take in fewer calories than your body uses. Most people try to reduce their calorie intake by focusing on food, but another way to cut calories may be to think about what you drink.

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Weight-loss basics

Are you trying to Lose Weight? Your weight is a balancing act, and calories are part of that equation. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity.

While that seems simple, it can be challenging to implement a practical, effective and sustainable weight-loss plan.

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XMark Adjustable FID Dumbbell Bench XM-7630


With an incredible 1500 lb. Weight capacity, the unbeatable XMark Adjustable FID Dumbbell Bench XM-7630 offers comfort and durability. From decline to military press position, this FID bench provides a seven position adjustable back pad coupled with an ergonomically designed three position seat. It’s the most sturdy and useful bench around. Train longer, train harder, train with XMark, the mark of excellence.

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