HOW TO START Losing Weight. Are you frustrated by all of the unhelpful information on diet and exercise out there? Do you find that you go from inspired to apathetic in a matter of days when it comes to losing weight?  It’s the plight many of us face. We want to lose weight, but it’s easy to get overwhelmed.

Inspired to make a change finally, many of us end up following an all-or-nothing approach to weight loss that’s not sustainable. Research shows that having clear objectives is one of the best tools one can have when starting a weight-loss program. It means putting some work in on the front end of your journey to make way for the path of least resistance.

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Why am I not losing weight?


Why am I not losing weight? Does this question sound familiar? Instead of focusing on the negative, consider all the things you can gain from a sensible weight-loss plan. A positive mindset can get you closer to your goals.

In theory, weight loss should be easy: Watch what you eat, work up a sweat, and reap the rewards. But losing weight doesn’t always seem that simple. You can feel like you’re doing all the right things — and you might lose some weight at first, but then you might reach the dreaded weight-loss plateau.

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The Octane Fitness AirdyneX is an exercise bike almost identical with the Schwinn Airdyne Pro; however, it costs a bit more than the Schwinn model. It’s a commercial grade trainer who offers superior weight capacity, adjustability, comfort, and overall sturdiness. It’s one of the newest Octane bikes, available since 2017.

Let me back up for a second. Nautilus owns both Schwinn and Octane Fitness hence, the collaboration on the Airdyne fan bike.

Octane Fitness has adapted the iconic Airdyne Pro for commercial use with the all-new AirdyneX. Building on the Airdyne’s long heritage of innovation and performance, the self-powered AirdyneX boasts Octane’s trademark durability, with heavy-duty construction and a moisture-repellant frame.

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Boasting of more than a decade of development and technical research, the BodyCraft VR500 Commercial Rower is one of the most professional pieces of fitness equipment on the market. Efficient, durable and packed with handy features, this particular machine is often used by professional athletes during their training sessions.

The VR500 is slightly more expensive than the average rower cost, but then again, it’s worth every cent. Indeed, with this machine alone, you will be able to benefit from a challenging full-body workout that will engage every major muscle group for rapid and efficient weight loss.

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From the new Nautilus Performance Series, the Nautilus R618 Recumbent Bike is a step-up from the popular Nautilus R616 and is designed for higher performance with improved ergonomics for a more comfortable workout.

The Nautilus R618 Recumbent Exercise Bike utilizes an effective 30 lb flywheel and ECB resistance system which combine to give smooth and consistent momentum throughout the ride.  Furthermore, there are 25 resistance levels to keep you challenged and 29 programs to keep your workouts varied including intervals, challenges, weight management, heart-rate, and custom programs.

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