Anyone Can Follow These Proven Weight-loss Strategies. Follow these proven weight-loss strategies to reduce your weight and boost your health.
Hundreds of fad diets, weight-loss programs, and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits.
How to Turn the Tables on Healthy Weight Loss. What is healthy weight loss? It’s natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off.
Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits. Once you’ve achieved a healthy weight, by relying on healthful eating and physical activity most days of the week (about 60—90 minutes weekly, moderate intensity), you are more likely to be successful at keeping the weight off over the long term.
What is Obesity? Obesity is a condition where a person has accumulated so much body fat that it might hurt their health. If a person’s bodyweight is at least 20% higher than it should be, he or she is considered obese. If your BMI is 30 or over you are considered obese.
What is Body Mass Index (BMI)?
The body mass index (BMI) is a statistical measurement derived from your height and weight. Although it is considered to be a useful way to estimate healthy body weight, it does not measure the percentage of body fat. The BMI measurement can sometimes be misleading – a muscleman may have a high BMI but have much less fat than an unfit person whose BMI is lower.
How many calories should I eat a day? When most of us think of calories, we think of how fattening food is. In dietary terms, calories are the amount of energy that food provides. If we consistently take in more energy than we need, we will gain weight. If we take in too little energy, we will lose weight, fat, and eventually muscle mass.
The type and amount of food we eat determine how many calories we consume. For many people on a weight-loss diet, the number of calories in food is a deciding factor in choosing whether or not to eat it.
How and when we eat can also make a difference, as the body uses energy differently throughout the day. Our body’s energy use will depend on how active we are, how efficiently our body uses the energy and our age.
What is Resting Heart Rate? How Are You Affected? You may already know that resting heart rate (RHR) is the number of times your heart beats or squeezes in the absence of exertion. You might also know that, generally, the fewer beats your heart makes during periods when you’re awake and relaxed, the better. But beyond that, it’s probably not something you think a whole lot about.
Your resting heart rate is worth paying attention to for the myriad of ways it can be an indicator of your overall health. Here’s the nitty-gritty on this little number.
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