Are You Living a Healthier Lifestyle?

 

How to Live a Healthier Lifestyle. Are you living a healthier lifestyle? There are significant and long-lasting benefits in improving the way you live to ensure that you live a healthy and long life.

The benefits of a healthier lifestyle can be broken down into two parts: the benefits of an active lifestyle and the benefits of eating well. Let’s take a look at both of these to give you some insight and incentive into changing the way you live.

Benefits of Exercise

Some people would be surprised to find out that exercising does not help your physical appearance, but also your mental health, relationships, and overall happiness. Regardless of whether or not you are an athlete, here are some ways that exercise can improve both your cardiovascular and mental health.

  • Reducing stress: After a long day of work or studying, sometimes the last thing you might want to do is exercise. However, one of the most valuable benefits of exercise is stress relief.
  • Increasing happiness: You have probably heard that exercise increases the endorphins in your brain, leading to the feelings of joy: this is true. Also true is the fact that happiness can help elevate symptoms of depression.
  • Improving self-confidence: Exercising can work to tone, strengthen, and tighten the muscles in your body, thereby improving your self-image.
  • Go outside: Getting a daily dose of vitamin D will help increase your mood and self-esteem. A healthy lifestyle is one that takes the time to appreciate and utilize all aspects of nature and life.

    healthier lifestyle
    benefits of exercise
  • Keep mentally active: As we get older, our brains start to slow down. By incorporating exercise into our daily routine, we can decrease the likelihood of Alzheimer’s and other types of cognitive decline.
  • Decrease anxiety: Anxiety can be debilitating and sometimes exhausting. By exercising, you can reduce symptoms of anxiety. Studies have shown that the chemicals your brain releases after exercise can help you calm down.
  • Strengthen brain cells: Cardiovascular exercise creates new brain cells, which, in turn, improve an individual’s overall brain function and performance.
  • Encourage creativity: Exercise can also help boost creativity. For example, a workout can increase your brain activity for up to two hours post-workout. So the next time you need some inspiration, start engaging in a blood-pumping exercise.

 Benefits of Healthier Eating

healthier lifestyle
eating healthy contributes to a healthy lifestyle

In addition to exercise, healthy eating is a part of a healthier lifestyle. Foods that are nutritious will improve health; promote weight loss, and much more. Here are some more health benefits that you can get from eating healthy that will contribute to a healthy lifestyle.

  • Fewer wrinkles: Foods that have high water content, such as fruits and vegetables, will help to keep your skin looking and feeling hydrated. Fruits and vegetables also contain certain antioxidants that keep your skin looking young.
  • Stress control: By eating a healthy diet with omega-3 fatty acids you’ll help protect against spikes in stress hormones. Vitamin C, magnesium, and black tea are also known to reduce stress hormones and protect your immune system at the same time.
  • Flat stomach: We all want a flat belly, and healthy eating, combined with exercise, can help us achieve that. A diet that limits high sodium and high carbonated foods will help keep your stomach flat. High fiber foods, such as fruits, vegetables, and whole grains will reduce constipation and help keep you full longer.
  • Happier mood: Aim to eat healthy carbohydrates and whole grains to stabilize blood sugar. Carbohydrate-rich foods will increase serotonin, which can promote happiness. Some more healthy foods that help increase serotonin levels are turkey, yogurt, and fish.
  • Mindless eating: A healthy lifestyle is one that can control and monitor food cravings. A healthy and balanced diet will help prevent intense and unhealthy food cravings by keeping you full longer and your blood sugar stable.
  • Beautiful smile: Healthy foods such as yogurt, high fiber fruits and vegetables, and omega-3 fatty acids can help straighten teeth, reduce bacteria, and limit inflammation in your mouth so that you will have no problem flashing your pearly whites.

More specific benefits of a healthier lifestyle

  • Exercise will increase your lung capacity
  • Regular exercise improves immunity fighting immunoglobulins
  • Exercise increases the number of mood-enhancing chemicals that our body produces, such as serotonin, dopamine, and norepinephrine
  • Exercise builds lean muscle mass and bone mass. This will put us at a lower risk of developing osteoporosis.
  • Exercise and healthy eating habits help to lower blood pressure.
  • Exercise contributes to lower our heart rate and build a stronger heart.
  • With regular exercise and proper diet, over time, your risk for cardiovascular diseases and type II diabetes will fall.

    healthier lifestyle
    exercise has many health benefits
  • Healthier living helps lower bad cholesterol levels (LDL).
  • Living healthy can increase the number of good cholesterol levels in your body (HDL).
  • Healthier living helps lower triglycerides.
  • The more you exercise, the easier it will be and the stronger you will feel.
  • Eating well and exercising will help you feel younger and more confident.
  • Healthy living doubles your muscle’s ability to use oxygen, which will help your body use fat as an energy source.

Transform Your Health and Live a Healthier Lifestyle

In Conclusion

Therefore, from this information, you can see that your body will benefit from a healthier lifestyle of healthy eating and regular exercising. The older you get, the more you will see your body respond positively to the advantages of a healthy way of life.

I hope you found this article helpful. If you have anything that you’d like to share or any opinions on any of the content on my site, please do speak up. I look forward to your comments, questions and the sharing of ideas.

Note: Thank-you for supporting this website through the purchases you make on the provided affiliate links.
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34 thoughts on “Are You Living a Healthier Lifestyle?

  1. Well, to me exercising is always a painful and tiring activity, which only feels good when it’s over (maybe these are the endorphins taking place, or just my lazy self). But I exercise anyway, because I’m conscious of how it makes me feel and look better. My constant struggle is to include healthier eating to my life. I hope all the benefits you mentioned, and which I’m thinking about, can help me overcome that barrier.

    1. Hi Christina, when I decided to change my eating habits it was hard at first but I considered what the alternate was. That motivated me to stay with it and eating healthier became much easier in time. I changed my bad habits for good ones. Stay with it. You can do this. Thanks for sharing, Robert

      1. Hi Robert! Thank you for your kind words of support. I hope things will get easier in time for me too. I am sure keeping up with your site will be a way to reach that. Thanks again

  2. I admit, I am not totally living a healthy lifestyle. I haven’t started with my long overdue plan of running yet but reading articles like this really inspires me.

  3. You could really learn a lot from this website.It sure gives you the important things and benefits of being healthy and fit, it also gives you tips on how to, and when to start.

  4. I hate vegetables even if I am eating those now slowly but surely. Living healthy is harder than it looks.

  5. We all know the importance of exercise and healthy diet but the thing is, it’s really hard to get motivated. What we need to do is to start to make healthy living a habit.

  6. The problem with some people is that they do exercise but they don’t watch what they eat, or for some, vice versa. The true key to a healthy lifestyle is pretty much summed up in this article.

  7. Hi Robert! Thanks for this well-written health and lifestyle article. The saying goes “you are what you eat ” says it all. Garbage in, garbage out in our bodies. When we are mindful of our food choices, the intake brings health. Life goes back to the basics of movement, keeping oneself active all throughout. Very important as we get older. Food + exercises = healthy lifestyle!

  8. Very interesting article. I can’t but agree more. Healthy eating and regular exercise results in a healthier lifestyle.

  9. I was astounded at the long list of benefits of exercise and healthier eating you listed. No wonder doctors always advise one to have an active lifestyle. One can surely live healthier by doing these.

  10. All along, all I think about when I exercise is my weight. Now this is a first for me. Thank you for giving me way more reasons to exercise. Maybe that’s why I feel so good after doing so?

    It’s a good combination also with my nightly dose of blended vegetables.

    1. Hi Joy I’m glad this article was helpful for you. It sounds like your are on the right track. I hope you’ll return and give us an update on how exercising is working out for you. Thanks for sharing, Robert

  11. Thanks for outlining these methods. Living healthy means more than doing physical exercises alone. There is a “no forget” for the eating part. “You are what you eat”.

  12. the beauty about exercising and healthy eating is that it does not have to be expensive. One does not have to necessarily hit the gym to keep fit, and fruits, vegetables and foods rich in high fiber are almost easily available everywhere.

  13. Wow. This is a wonderful post on stressing the importance of eating healthier foods and exercising regularly. It is true that the food that we intake plays an important role in not just in shaping our body but also in improving our mental health. So, with exercise proper diet has to be maintained in order to stay healthier as we get older. Thanks for the post. I am definitely sharing this with my friends.

  14. The stress relief and endorphins are my huge thing that i take home from my daily exercise. also you can feel a difference in mood if your accustomed to exercise and dont for a little.

  15. I really do believe that it is about eating healthy. I once lose weight drastically by just eating vegetables with no meat in any form. I thought I could be avegan for a minute but I found out that it is very expensive in our country to do so.

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