navigate the gym

How to Navigate the Gym for Beginners

 

How to Navigate the Gym for Beginners. Fitness equipment can be intimidating for members who’ve never used it before. For people who don’t already have a workout regimen, the choices can be overwhelming. The following pointers will help gym beginners become familiar with their new surroundings in no time.

Don’t Miss Orientation

Besides a tour of the building, orientation may include essential extras, such as health assessments. It also gives new members a chance to ask as many questions as they’d like without being bothersome.

For those who are entirely new to gyms, orientation allows time for basic instruction; workout machines can be bewildering for first-timers.

A quick walk-through made workout planning easier and confused wandering less likely. Another vital part of orientation is injury prevention advice, which by itself should be enough motivation to attend.

Accept the Free Session

Most gyms offer free personal training sessions to new members. It is a no-obligation opportunity, and there is no reason to pass it up. Personal trainers can teach proper form, which lowers the risk of injury and maximizes results.

They also offer tremendous motivation. Personal trainers can customize routines that are best for gym members, making it easier for them to reach their goals faster. Even one short session with a personal trainer is better than none.

Learn to Navigate the Gym Layout

Gyms are always divided into sections. The area covered in mats is there for stretching and abdominal exercises.

Another section will be for cardio equipment, such as treadmills and elliptical trainers. These are great for beginners since they’re so easy to use. The free weights area will house equipment like dumbbells and bench presses.

Lastly, the most massive weight-lifting machines will be in the resistance training area, including the bicep curl and the leg press. Knowing where each contraption belongs makes it easier to navigate the gym.

nagivate the gym
zumba dance aerobic workout class

Join a Fitness Class

All new gym members should give group fitness a whirl. Fitness classes turn working out into a blast. The ones that teach skills like self-defense are as useful for burning calories as they are outside of the gym.

Programs include step aerobics, kickboxing, Pilates, spin, and dance. Any of these can make exercise more fun, and might even help beginners make a few new friends.

Some classroom walls are made of glass so that others can see inside, but that’s no reason to hesitate. Those people will be concentrating on their workouts.

Don’t waste your time on a class that’s not for you. Arrive at the gym a few minutes after the class gets going, then watch for five or 10 minutes. You’ll get a sense of whether the level of class is for you without wasting an hour or more in a class that you don’t love.

Come Prepared:

Making the most of gym visits is more comfortable for those who come prepared. Sneakers, water bottles, and cash for a locker are among the most crucial items. Everyone should be sure to wear quality clothing that breathes. Tight clothes are distracting.

New members should be prepared to learn and use gym etiquette. Experienced gym goers will feel more obliged to help newcomers who respect others and follow the rules.

navigate the gym
personal trainer conducting a workout

What to Consider When Joining a Gym?

You’ve thought about it for a long time and have decided that you’re ready to commit. But before you jump in too soon and find yourself stuck in a yearlong contract, there are a few things you need to consider before joining a gym.

Gyms come in all sizes and price ranges, just like everything else. Choosing the right gym for you is like picking a car; there are Cadillac gyms that offer everything but the kitchen sink, and there are Ford gyms that provide the basics.

It is up to you to decide what options you want and can afford before signing on the dotted line.

Location:

Is it close to where you live? Is it on your way home from work? If it’s not easily accessible, then it can be very tempting to keep on driving and skip the workout.

Will you feel safe coming and going at this location by yourself even at odd hours of the day? What are the safety precautions the gym has in place in case an emergency does arise?

Price:

If the gym you are considering offers lots of services that you will never use, you may want to shop around. See if there is a gym that provides just what you are looking for at a price that better fits your budget.

Gyms, like most other businesses, need your patronage, so don’t be afraid to bargain for a better price. Have a budget in mind, share it with the person helping you and stick to it.

Friends:

Do your friends belong or are they interested in joining with you? The buddy system is an added incentive for working out. It’s a lot harder to drive past the gym without stopping when a friend is meeting you there.

Another benefit is that many gyms offer two-for-one promotions at different times of the year, so you could save money while spending more time with your friends.

Hours of operation:

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If the gym opens at 8 a.m. and the best time for you to work out is between 6 and 7 a.m., that gym is not the one for you. Some gyms offer 24-hour access, allowing members to come and go as they please.

If the gym isn’t open when you have time to work out, then it’s not worth the cost of the membership.

Trainers:

If you are getting started on a fitness program or are interested in training for an event, a personal trainer can offer valuable advice on how to meet your individual goals. Many gyms have trainers on staff or have trainers who are available by appointment.

And don’t be shy about asking for a trainer’s help in performing individual exercises if you’re not sure how they’re done.

Types of equipment available:

Find your peak time at the gym – it’s no fun having to wait around for your favorite machine or having to settle for the elliptical trainer when you enjoy the treadmill for your cardio.

Identify the down times at your gym and try to go then so that you get your pick of activities. If you do have to wait, then use your downtime on stretching. Sneak in lunges, squats or crunches while you’re waiting.  Do you want to attempt a class you’ve never tried before?

Atmosphere:

Do you feel comfortable in the gym? Do you think you’ll fit in with the current clientele you observe in the gym?

If everyone there has ripped bodies and appear to be training for a bodybuilding contest, while you just want to get back in shape, then you may want to look for a more casual gym environment.

navigate the gym
resistance training

Final Thoughts: How to Navigate the Gym:

If you dread your exercise routine or do the same thing, day after day, then your regimen might need a shakeup. Getting started is half the battle, so why not start with something you like?

Kickstart a good workout with whatever gets you going. If you like bicep curls, start with weights. Enjoy your cardio? Hit the machines first. It’ll put you in a good mood and help you exert more effort in the less-pleasant parts of your workout.

The right gym can make all the difference between meeting your fitness goals and wasting your money. By researching different gyms and the options they offer and visiting the ones that sound the most appealing, you will soon find the right gym for you at a cost that fits your budget.

So, whether you desire a Cadillac gym or a Ford gym, get moving and find the gym of your dreams.

I hope you found this article helpful. If you have anything that you’d like to share or any opinions on any of the content on my site, please do speak up. I look forward to your comments, questions and the sharing of ideas.

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References:

What Should You Consider When Joining A Gym? | Fitness .., http://www.mydailymoment.com/diet_and_fitness/fitness/what_should_you_consider_w (accessed January 24, 2018).

Get More Out Of The Gym | All Diet Tips | Diet&fitness .., http://www.mydailymoment.com/diet_and_fitness/all_diet_tips/get_more_out_of_the_ (accessed January 24, 2018).

Navigating The Gym: A Beginner’s Guide | Fitness | Diet .., http://www.mydailymoment.com/diet_and_fitness/fitness/navigating_the_gym_a_begin (accessed January 24, 2018).

 

 

 

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