In case you had no idea what water weight is and how to lose water weight the natural way possible, you’ve come to the beautiful place; not only will you know how you can lose water weight but also get to know what it is.
Before we start, let us tell you what the term water weight is:
What is Water Weight?
On average, the body of a human being contains 60% water. Because water makes up more than two-thirds of the body weight, it plays an essential position in all aspects of our life. However, excess water retention can lead to many health problems like swelling and puffiness in the affected body parts.
Water weight (also known as fluid retention or edema) is a condition in which excessive amounts of fluid is restored within body tissues, the circulatory system or body cavities.
What Causes Water Weight?
Now that you know what water weight is, it is just for you to know what causes water weight to get rid of water weight.
Many possible causes exist for water weight, including:
- Consuming too much salt and sugar: Excessive salt consumption can contribute to swelling and water retention. Excess sugar intake makes increased blood glucose and insulin levels.
- Kidney disease: Kidney infections and conditions can make it difficult to draw out excess fluids and toxins from your body.
- Long periods of sitting day-in and day-out can lead to water being retained in the ankles or foot.
- During pregnancy: Swelling and fluid retention during pregnancy is quite common.
How To Lose Water Weight?
After you’re aware of what water weight is and what thing cause water weight, it is now time to answer how to lose water weight.
For most people, water weight (or edema) is not a serious health condition. However, it can still harm your body and quality of life.
The following are several useful ways that will help you lose water weight of your body fast.
1 – Apple Cider Vinegar:
Apple cider vinegar is excellent for the body and acts as an unexpected diuretic. It helps maintain normal potassium levels in the body, which may be altered by water retention. Moreover, apple cider vinegar is useful for preventing various infections like cardiovascular diseases, cancers or diabetes. However, don’t take this straight because apple cider vinegar is very high in citric acid and will soften your enamel. Add a tablespoon to 2 cups of water and drink it slowly.
2 – Exercise:
When it comes to knowing how to lose water weight, exercise is considered one of the most effective methods available. Sweating during exercising can help decrease the number of excess fluids in your body. However, drinking plenty of water is essential after your training – drinking more water helps you lose weight.
Using a sauna or steam room is also an excellent option to take excess water and sodium out of you.
3 – Cinnamon Tea:
The amount of glucose (or sugar) in your blood can have a direct impact on appetite and weight gain. When your blood sugar levels are balanced, your taste may reduce for a prolonged period. Your body will convert glucose into energy to use right rather than allow it to be stored in cells.
While the debate about its health benefits drags on, recent studies have already shown that cinnamon can help control blood sugar in people who have diabetes.
Then have two cups of cinnamon tea every day, and soon you will start to feel better. This is one of the simplest ways to answer how to lose water weight naturally and quickly.
4 – Cranberry Juice:
Early scientific studies have shown that Cranberry juice acts as a natural diuretic. But we all need to be aware of several adverse effects if we drink it too much as it may lead to extra sugar calories or even obesity.
Sugar-free juice or pure juice is the best.
5 – Cabbage Juice:
Cabbage juice is also considered one of the most effective ways to get rid of water weight and help weight loss. The properties and minerals present in cabbage can help reduce the risk of developing water weight in the body. It helps decrease and control the ongoing water absorption. Also, it prevents the organ or tissue from bulging out.
6 – Stress Less:
Chronic stress stimulates the hormone cortisol and increases glucose in the bloodstream, which can cause water weight or water retention.
This may happen since anxiety and cortisol enhance the anti-diuretic hormone (or ADH) that are responsible for water balance in the body.
If you keep your stress levels under control, you will protect proper ADH levels and cortisol, which plays a vital role in maintaining fluid balance in your body.
Carrots are a great diet food that can help you lose water weight fast and safe. They are an excellent source of vitamins and minerals like vitamin A, C, & K, calcium, iron, antioxidants and dietary fiber. By including this food in your meals, you will feel fuller for a longer time. Thus you might control the wish for eating.
Moreover, it helps improve your flab-burning metabolic process and flushes out excess water weight to lose weight fast.
8 – Fennel Seeds:
Fennel seeds enhance metabolism and have powerful fat burning properties that can be used to lose water weight. It also acts as a natural appetite suppressant which can help you achieve your weight loss goals fast and safely.
According to a 2002 study, regular fennel water consumption helps decrease the water weight, especially in the abdominal area (or the apple shape).
However, avoid drinking more than 2 cups of fennel water in one day and make sure that you use fresh seeds.
The Bottom Line: There is nothing more you need that answer how to lose water weight the most straightforward ways possible – all you have to do now is to stop reading and start proceeding.
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