9 Healthy Snacks for Quick Weight Loss. Eating a snack between meals helps curb your hunger so that you don’t inhale your dinner when you finally sit down to eat. Snacking can also help you get in all the nutrients you need.
On the flipside, grazing all day—particularly on foods with little nutritional value—may result in eating too much and packing on extra pounds. These nine snacks are smart choices that can help you lose weight quickly.
1 of 9 Healthy Snacks for Quick Weight Loss
Think of this as a gourmet cook’s PB & J. Spread 1 tablespoon of cashew butter on a slice of Ryvita Fruit Crunch. (Or substitute peanut butter and Triscuits.) Drizzle with ½ tablespoon honey and top with sliced strawberries.
Health bonus: Nut butter is full of heart-healthy monounsaturated fats.
2 of 9 Healthy Snacks for Quick Weight Loss
One-Minute Antipasto Plate
Roll a thin slice of prosciutto or ham around a part-skim mozzarella string cheese. Eat with a few olives and grapes, or add roasted bell peppers (from a jar) drizzled with balsamic vinegar.
Health bonus: Contains almost a quarter of a woman’s 1,000-milligram recommended daily allowance for calcium.
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Pineapple and Pistachios
Combine about ¼ cup dried pineapple pieces with about 25 pistachio nuts. (For a treat, use chile-lime pistachio nuts, available at specialty stores.) Other winning dried-fruit-and-nut combos: raisins and peanuts, apricots and almonds, cherries and hazelnuts.
Health bonus: Pineapple and nuts are both good sources of antioxidants.
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Cottage Cheese and Apples
Slice an apple, such as Fuji or Granny Smith, and top with ½ cup of low-fat cottage cheese (look for 4-ounce four-packs from Breakstone). Or replace the fresh apple with two drained cinnamon-spiced apple rings, such as Musselman’s (which can be found in the canned-fruit aisle).
Health bonus: Provides protein, calcium, and fiber.
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Spread ½ teaspoon of spicy mustard on a cocktail-size slice of thin whole-grain rye bread. Add a tiny square of sharp Cheddar (about the same size as the bread) and broil until the cheese melts, then top with a slice of tomato and a sprinkling of caraway seeds.
Health bonus: Rich in calcium.
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Parmesan Pita Crisps
Sprinkle two tablespoons of grated Parmesan evenly over a 4-inch whole-wheat pita. Dust pita with ¼ teaspoon dried oregano and broil until the cheese browns. Cut into quarters.
Health bonus: Good balance of protein, fat, and fiber.
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Creamy Feta-Walnut Dip
Place 2 cups plain nonfat yogurt in a sieve lined with a coffee filter. Let stand in the refrigerator for 1 hour or overnight. Discard the liquid and spoon the thickened yogurt into a small bowl. Add ¾ cup (3 ounces) crumbled Feta cheese, two cloves minced garlic, two tablespoons finely chopped toasted walnuts, ¼ teaspoon freshly ground black pepper, and ¼ teaspoon hot sauce. Mix well. Cover with plastic wrap and refrigerate for at least 2 hours to allow the flavors to blend. Makes approximately 1½ cups.
Pair Feta-Walnut Dip with cherry tomatoes, a whole-wheat pita, or baby carrots.
Health bonus: An easy way to get calcium, protein, and monounsaturated fat.
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Grab a handful of frozen shelled soybeans and run them under steaming-hot water for a quick thaw. For a tangy twist, add a spritz of lemon.
Health bonus: Contains 8 grams of fiber and lots of cholesterol-lowering soy protein.
9 of 9 Healthy Snacks for Quick Weight Loss
Fresh Vegetables With Dressing
Slice a cucumber into strips and place on a plate with baby carrots or baby corn. Dip in a lower-fat dressing, such as Annie’s Naturals Roasted Red Pepper Vinaigrette or Trader Joe’s Carrot-Ginger.
Health bonus: Fiber-rich and very low-calorie.
Final Thoughts on Healthy Snacks for Quick Weight Loss
Snacking can either be your savior or your worst enemy when you’re attempting to lose weight. Healthy, appropriately portioned snacks consumed at the right time can support healthy weight by helping to maintain an efficient metabolic rate and stable blood sugar levels. Improved energy levels, fewer cravings and a sense of satisfaction can all set you up for weight-loss success.
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