Drink to Your Health
Replace those empty-calorie, sugary sodas and drinks with these healthy drinks to give your health a natural boost and also keep you energized throughout the day. Balance plenty of blended or juiced veggies in these drinks to curb the natural sugar from the fruit ingredients. If you’re on the path to a healthier lifestyle, these drinks pack a powerful thirst quencher.
Healthy Drinks #1: Flush Cleanse & Detox Water
1/2 gallon water
6 wedges pink grapefruit
1 tangerine, mandarin, or small orange, sliced
½ cucumber, sliced
2 peppermint or mint leaves
Rinse grapefruit, tangerine, cucumber and mint leaves. Slice cucumber, grapefruit, and tangerine (or peel). Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits. Drink throughout the day.
Healthy Drinks #2: Lemon Mint Cucumber Water
12 cups of water (3 quarts)
2 to 3 lemons, thinly sliced (you can also substitute limes)
1 small cucumber or 1/2 of a medium to large cucumber, preferably organic, thinly sliced
10 to 15 mint leaves. preferably organic
Rinse lemons and cucumbers very well before slicing; slice thinly. Add lemons, cucumber, and mint to pitcher. Cover with water and refrigerate at least 4 hours or overnight (the flavor will be stronger if you refrigerate overnight). Pour into a large glass over some ice…it’s very refreshing! This water tastes best the day or day after you make it.
Healthy Drinks #3: Apple Spice Detox Water
12 oz. Water
1 Apple, thinly sliced
2 sticks Cinnamon
3 Star Anise
Combine all ingredients in a mason jar and chill overnight or at least for a few hours. Can refill 3-4 times before replacing apples and spices.
Are you worried that you are a bit overweight? Do you want to easily get rid of the excess fat deposits accumulated in your body? If you are looking for the ideal easy healthy drinks that will help in effectively reducing your body weight, then you can try out some of the above-mentioned drinks to boost your body metabolism and to reduce the excess weight you are carrying. If you want to see quick and effective results, then you will have to combine the use of these powerful healthy drinks with a good workout regime and a healthy diet.
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