Genius Pieces of Tech that Boost your Wellbeing
Genius Pieces of Tech for Sleep:
When trying to kick-start healthy habits, often the first areas we turn our attention to our exercise and diet. But one of the best things we can do for our bodies gets a good night’s rest, with studies warning that sleep deprivation can have a significant adverse impact on our physical and mental wellbeing. It’s now easier than ever to make sure you’re clocking up the right amount of hours, with a wide variety of tech on the market to optimize the experience, from helping you nod off to getting the best start in the morning.
One of the most effortless ways to keep track of and improve your sleep is to use a physical monitor. Sleepace Reston Nonwearable Sleep Tracker System (amazon.com $149.99), is comprised of a discreet, flexible sensor pad that fits under the sheet on top of a mattress. From the moment you lie down it begins to collate information on sleep time and efficiency, heart rate, movement, and snoring, as well as the temperature and humidity of the room, with progress trackable through the app. The S+ by ResMed (available from amazon.com $41.98), works on a similar principal but is even less obtrusive. It’s made up of a monitor unit that sits on your bedside table.
Once you’ve thoroughly understood your sleep cycle, the next stage is taking steps to improve it. It’s where light-based alarm clocks come in, which aim to ease you in and out of sleep by gently decreasing and increasing the brightness of the room. An excellent place to begin is the Lumie Bodyclock Starter 30 ($155.59), which features 30-minute sunrise and sunset settings and an optional backup audible alarm.
Genius Pieces of Tech for Exercise:
There’s no shortage of fitness trackers around, but Fitbit remains a market leader for a good reason. For a wide range of useful functions look beyond its popular wristbands to its smartwatches, such as the recently released Fitbit Ionic ($269.00). Whatever your sport of choice, it will automatically recognize the exercise you are doing and record it for you in the app – you can even take it with you in the pool to measure your laps and stroke style. Pull up personalized workout guidance on the screen, or get insights into your health including sleep patterns and heart rate.
If wristwear doesn’t appeal, there are some other ways to apply a high-tech approach when exercising. The Myzone belt activity belt and Watch ($174.99) straps around the chest and provides real-time feedback on heart rate and calories burned. Under Armour’s Gemini record-equipped running shoes ($149.99) allow you to concentrate on your run free from any modern distractions. They gather digital metrics to help improve your performance.
Genius Pieces of Tech for General wellbeing:
You’ve hit the gym and the vegetable aisle, but are your efforts paying off? Nokia’s Body+ digital scales ($79.99) tracks data on your body weight over time. And then syncs to an app on your phone automatically via Wi-Fi or Bluetooth helping you see the bigger picture of your health. Beyond the usual pounds and ounces, it also displays fat and muscle mass, water retention and bone mass.
The company is also leading the way in other devices that help you manage your wellbeing from the comfort of your own home. The Thermo ($78.22) uses infrared sensors to read a highly accurate body temperature from the temporal artery, telling you if the result is typical and tracking it over time to give you health advice based on the profile of the person and their symptoms. For those with ongoing conditions, tools such as the BPM+ ($129.95) smart blood pressure monitor are invaluable. Tracking statistics over time can aid in building a better picture of heart health.
I hope you found this article helpful and as always I look forward to your comments, questions and the sharing of ideas.
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The Best Health And Fitness Gadgets | The Week Portfolio, http://www.theweek.co.uk/90863/the-best-health-and-fitness-gadgets (accessed January 17, 2018).