Safe and straightforward Exercise Tips For Senior Citizens. The morbidity rate increases as someone ages. At old age, people are at more risk of a wide variety of disease compared to people at a young age. Hence, participating in a balanced fitness program is crucial for the well-being of older people.
Regular exercise has immense benefits that range from reduced risk of heart attack and stroke to strengthen muscles and bones.
In this post, we are going to give you safe and straightforward exercise tips for senior citizens. These exercise tips for senior citizens are helpful to those who have started exercising and those who are entirely new to it.
Consult Physician before You Begin
To be on the safer side, you must have a date with your regular care physician before you begin an exercise routine. Your doctor will do comprehensive tests on you before giving you the green light. Some of the tests will include ECG to check the electrical conductivity of the heart, echo-cardiogram to examine the structure of the heart and other tests to evaluate overall fitness.
Remember your tendons and ligaments are not what they used to be five decades ago. If you do strenuous exercise immediately or too quickly, the chances are that you will suffer an injury in your bones and muscles. You can begin with less strenuous activities like walking as you slowly build up your pace. Strolling prepares your body for more intensive exercise. It will also help you get rid of anxiety and reduce the risk of developing depression and other complications associated with old age.
Never Ignore Your Body
Ensure you obey your body’s warning when exercising, and don’t stretch it to the limit lest it snaps. Your body often gives a signal when it is under physical stress it cannot handle. The warning may be in the form of pain, dizziness or nausea. Once you begin to feel pain or any other symptom during exercise, stop immediately. Ignoring your body can lead to cardiac arrest, broken bones and irreversible damage to your muscles and tendons.
Go for Exercises that You Enjoy
There are varying types of exercise that work perfectly for old people. However, you can only improve your fitness level at old age if you involve yourself in activities that you enjoy. In this case, you will find yourself doing them more often with a positive attitude. With a fun exercise, you also get motivated to do it. You can go for sports exercises that involve several people. This way, you can also make a significant improvement in your social life.
Warm Up, and Rest
Warming up and resting after an exercise reduces the risk of developing injuries significantly. You can warm up with five to ten minutes of gentle exercises as you prepare your body for a significant workout. After 15 minutes of a workout, rest for about five minutes to enhance your recovery. When you relax, you enable your heart to reorganize itself for another round of exercise. Other forms of cooling down include slow walks, stretches and heavy breaths.
In the end, you’ll prevent muscle pain and other complications associated with exercising at an old age.
I hope you found these exercise tips for senior citizens helpful and inspiring. If you have anything that you’d like to share or any opinions on any of the content on my site, please do speak up. I look forward to your comments, questions and the sharing of ideas.
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