eat healthily and live longer

How to Eat Healthily and Live Longer

 

How to Eat Healthily and Live Longer. Do you know that you are what you eat? Eating over-processed, over-packaged and preservative-laden foods has been linked to premature aging and certain diseases. Poor eating habits have been attributed to cancer, cardiovascular disease, type 2 diabetes and stroke. With all of this information at our fingertips, how do we stave off the next Big Mac attack?

First, consider your health. How do you feel after you’ve loaded up on a fast-food favorite? All of those processed, fried and fatty foods are little more than empty calories that contribute to an expanding waistline and weak body. These overly processed, not-easily-digestible meals cause us to feel sluggish, tired, and heavy. All of these factors contribute to a shortened lifespan.

After you’ve thought about your mealtime habits, you should consider how you snack. When you have an after-dinner snack attack, do you reach for the nearest peach or the closest slice of peach pie? Eating unhealthy desserts late into the evening are also bad for your digestion, in addition to causing weight gain and early onset of diabetes.

eat healthy
Ben and Jerry’s

Beware of Comfort Food

Then think about why you eat. Ordinarily, unhealthy eating habits are born out of a need for “comfort food.” It’s easy to reach for a quart of Ben and Jerry’s if you’re certain that it will make you “feel better;” however, looking that the nutrition facts might have you singing a different tune.

To eat healthily and live longer is a natural process. Once you’ve identified what you’re eating, how it makes you feel and why you are eating it, you know the root of the issue. It’s at that point you begin retraining process for both your body and your mind.

After dissecting how you eat, why you eat and when you eat it’s time to do a little house cleaning. After all, if you don’t have cookies in the pantry, you can’t reach for cookies when you want to have a late night snack. Once you’ve rid your home of processed foods loaded with empty calories and preservatives, it’s time to go shopping.

Substitute Sweet Fruit to Satisfy your Sweet Tooth

If you have a sweet tooth, spend some quality time in the produce aisle. Fruits like pomegranates, kiwi, and strawberries are loaded with vitamins and can curb that craving for sweets. To eat healthily and live longer eating fresh fruits is much better than drinking fruit juices packed with sugar and artificial ingredients. The more natural you can keep your diet, the better.

 live longer
fresh strawberries

If you tend to snack late in the evening, the produce aisle is a right place for you to hang out as well. Find broccoli, cauliflower, and cherry tomatoes, and keep them cut up and on hand for any late night craving. Celery is also a great snacking vegetable, as it contains no calories whatsoever, and will help you feel full.

Add a salad to your dinner, every night. Not only does eating a salad after a meal help to aid in your body’s natural digestion, but it also helps you eat less of healthy entres like meats and pastas. Dark green leafy salads are best, but any mixture will be a positive step toward better health.

You’ll be Craving Unhealthy Foods Less

After a few weeks of incorporating more natural foods like fresh fruits and vegetables into your diet you’ll find that you aren’t craving unhealthy fast food meals or fried entrees, and if you do indulge in one of those unfortunate habits, you won’t enjoy it as much. Imbibing unhealthy foods will cause you to feel a difference in your body that you won’t like.

Eating healthy not only helps you live longer but live better by boosting your natural immunity toward disease and increase your energy levels.

eat healthy
junk food

If you’re hungry for change, and you have a desire to eat healthily and live longer, it’s time to start being conscious of what you are putting in your body, and how your body is being affected. Keeping your diet fresh and straightforward is a step on the road to eat healthily and live longer.

Eating healthier isn’t the only thing you should do to be more robust and live longer. Please continue to read these simple tips to be more vigorous in no time.

6 Tips to Be Healthier in 60 Seconds or Less

These little things can help prevent falls, improve memory, and promote sleep. You don’t have to overhaul your life to see robust gains. In fact, you can be healthier 60 seconds from now. Try these simple tips to help prevent falls, improve memory, promote sleep, and more.

1. Drink a Glass of Juice

Polyphenols, which are naturally occurring compounds found in fruit and vegetable juices, are thought to be powerful antioxidants and will help you to eat healthily and live longer. In one study, researchers compared the records of nearly 2,000 people whose health was tracked for eight to 10 years. They found that those who consumed three or more servings of juice per week had a 76 percent lower rate of developing Alzheimer’s disease than those who drank juice less than once per week.

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V8 Vegetable Juice

Just be sure to read labels and stick to 100 percent fruit juice. Many juices contain added sugars, which can increase your risk of cardiovascular disease and unhealthy weight gain.

     a) Consider making your own juice

Have you considered making your own juice? These Easy to Make Fresh Juice Recipes are Packed with Nutrients. Fresh juice is packed with raw, live nutrients in a highly concentrated form, so it’s like rocket fuel for the body. You’re taking the best vitamins and minerals from various fruits and vegetables and combining them into a single glass. Are you new to juicing? No problem, check out these how-to healthy juicing tips.

When the body is loaded up with all these nutrients, it no longer has to hold onto every bit of food that passes through. Some juices have virtually no calories anyway (such as celery juice), so you can drink as much as you like and still keep losing weight too.

Also, all of your body’s natural processes such as its metabolism, digestion and immune system run much more efficiently after juicing. The nutrients and phytonutrients you are providing your body keep it moving in tip-top shape.

2. Roll Your Ankles

Improving ankle mobility is an easy way to boost balance and reduce your risk of falling. Stiff ankles are a problem for two big reasons. First, your ankles must be able to move while you’re walking on the unstable ground. Second, ankles are always giving feedback to the brain about how you’re walking and what muscles to switch on, like those in your hips and thighs. The more your ankle moves, the more information it gives.

Merely rolling your ankles is a great way to increase mobility. Roll both ankles in a full circle as far you can for 15 to 20 seconds, then switch and go the other direction for another 15 to 20 seconds. Next, stand and practice going up onto your toes and down again for 20 to 30 seconds. If you’re unsteady, hold onto a chair or the wall to make it easier.

3. Watch a Funny Video

Visit YouTube, and type in “funny cat videos.” (We’ll wait…) Humor and laughter can improve short-term memory, research suggests. In a study published in Advances in Mind/Body Medicine, older adults who watched a funny video before a learning ability test had significant improvements in short-term memory compared to those who just sat silently.

Bonus: Laughter may also help improve your immunity and strengthen your social bonds.

4. Eat an Orange

There may not be a fountain of youth, but the foods you eat may come pretty close. When researchers analyzed the diets of 4,025 women between the ages of 40 and 74, they found those whose intake was rich in vitamin C had fewer wrinkles than those less inclined to snack on citrus.

Not a fan of oranges? Get your daily recommended dose of 75 mg of vitamin C with these foods: fresh strawberries (89 mg per cup), Brussels sprouts (71 mg per cup), raw broccoli (81 mg per cup), or sliced mango (60 mg per cup).

5. Recall a Happy Memory

Nostalgia isn’t all sad. Research has found that reflecting on your past can improve your self-esteem and outlook on the future. And recalling happy memories might help alleviate symptoms of depression, according to a 2015 Massachusetts Institute of Technology study. So go ahead and take a walk down memory lane!

eat healthy
let the light in

Got more time? Make plans to get together with your adult children so you can share some great stories from your past. You’ll boost your mood and pass on relevant family history at the same time.

6. Open Your Blinds

According to a recent study, people who were exposed to sunlight or bright indoor light during the morning hours get better quality sleep and are less likely to feel stressed than those who don’t. So head over to the window to soak up some sunlight shortly after you wake up.

These are six simple things you can do to help make you eat healthily and live longer. Sometimes the simple things do work the best.

I hope you found this article helpful. If you have anything that you’d like to share or any opinions on any of the content on my site, please do speak up. I look forward to your comments, questions and the sharing of ideas.

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References:

Quick Health Tips For Older Adults – SilverSneakers, https://www.silversneakers.com/blog/quick-health-tips/ (accessed December 16, 2017)

.Eat Healthy, Live Longer | Healthy Eating | Diet&fitness .., http://www.mydailymoment.com/diet_and_fitness/healthy_eating/eat_healthy_live_lo (accessed December 16, 2017).

 

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