12 Quick and Easy Breakfast Ideas to try. You have five minutes before you need to leave to make it work on time. And you haven’t eaten anything for breakfast. Do you skip breakfast altogether, visit a drive-thru, or stop by the vending machine in your company’s break room? If you answered yes to any of these options, then it’s time for a change.
Breakfast is the most important meal of the day. Therefore, plan a healthy breakfast of whole grains, low-fat protein, low-fat dairy, and fruits or vegetables that don’t take a lot of time to prepare in the morning.
When you eat a healthy breakfast in the morning, your productivity increases, you can stay awake and alert until lunchtime and avoid over-eating. Therefore, it saves money by not purchasing unhealthy snacks from overpriced vending machines or going to the drive-thru.
Furthermore, variety in your food preparation will make breakfast more enjoyable. Make sure to plan healthy meals and avoid frozen or packaged foods in the morning.
Breakfast Planning and Preparation
Some advanced planning and preparation make cooking breakfasts easy.
Here are some valuable tips to make hassle-free meals:
- Invest in some sturdy, well-made hard-sided food storage containers, freezer bags, and flexible, inexpensive plastic storage containers.
- To quickly and easily access ingredients and staples for these recipes, you can cook and bake some items before you need them.
- If you have well-made storage containers, you can keep homemade cereals fresh for months at a time.
- Use freezer bags to store fresh fruits, berries, and other breakfast ingredients in the fridge, and take your breakfast to work in cheap, flexible plastic containers.
Take the Time to Plan Your Weekly Meals.
- Having a rough idea of what you intend to eat for the week helps you plan your grocery trips, and helps you with advanced prep work for your meals.
- Review the Lists of Ingredients for Recipes.
- Create a grocery list using these ingredients, and begin looking for sales of the items you need.
- Set Aside One Day a Week to Spend Time Preparing Food for Your Breakfasts.
Once you have the basics down, you can begin cooking and bake. Here are some breakfast ideas that you can pull together over the weekend, the night before, or very quickly in the morning. You’ll be able to eat on your commute, at your desk, or during that last five minutes before you have to leave the house.
Here are 12 Quick & Easy Breakfast Recipes and Ideas to try
1. Baked Oatmeal
2 cups old-fashioned oats
1/2 cup packed brown sugar
1/4 cup chopped nuts (walnuts, almonds, pecans)
1/3 cup dried fruit (raisins, cranberries, cherries)
One tsp baking powder
1 1/2 cups 2% milk
1/2 cup unsweetened applesauce
2 tbsp butter, melted
One large egg
1. Preheat oven to 375 degrees.
2. Stir together the oats, brown sugar, nuts, dried fruit, and baking powder.
3. In a separate bowl, whisk the milk, applesauce, butter, and egg. Stir into the oats mixture until combined.
4. Coat an 11 x 7 baking dish with non-stick cooking spray and pour the batter into the dish.
5. Bake for 20 minutes in a 375-degree oven.
6. After baking, allow to cool and cut into single servings. Wrap in plastic wrap and store in the freezer using a freezer bag. In the morning, remove the cover and heat in the microwave for about 45 seconds or until gooey and warm.
2. Hummus, Tomato, and Cucumber on a Whole Wheat Bagel
Prepare hummus over the weekend and store it in the refrigerator.
1. Drain and rinse a can of garbanzo beans.
2. Spin it in the food processor with a couple of garlic cloves, 2 tbsp sun-dried tomatoes (optional), salt, and pepper to taste.
3. Drizzle in 3 -4 tbsp extra virgin olive oil or more, until you reach your desired consistency.
4. Slather over a freshly sliced and toasted whole wheat bagel, and top with thin slices of fresh tomato and cucumber. And I have found that bagels from the grocery store’s bakery department taste just as good as bagels from a bagel shop and cost much less.
3. Frozen Fruit Smoothies
1. Use fresh fruit and frozen fruit, such as apples, bananas, blueberries, mango, pineapple, and strawberries.
2. Add some greens, like celery, cucumber, or spinach, and 1/2-1 cup of water.
3. To make the smoothie creamy, add coconut milk, low-fat milk, soy milk, or yogurt.
4. Add an extra shot of protein by adding in one serving of tofu. Silken tofu works best in smoothies, and you can find everyday tofu or coconut-flavored tofu at the grocery store.
5. Pour into a travel container and off you go.
4. Homemade Granola Bars
2 cups old-fashioned rolled oats
1 cup sliced or chopped mix of nuts, like almonds, walnuts, and pecans
1/2 cup shredded coconut, unsweetened if possible
1/2 cup toasted wheat germ
1/3 cup honey
1/3 cup maple syrup
Two tsp vanilla
1/4 tsp salt
1 1/2 cups dried fruit, such as cranberries, raisins, cherries, and chopped apricots
1. Preheat oven to 300 degrees.
2. Combine the oats and nuts and spread the mixture evenly on a rimmed baking sheet.
3. Bake for 10 minutes, stirring the mixture after five minutes. Keep a close eye on the granola; you don’t want the oats and nuts to burn.
4. After baking, carefully transfer the mixture to a large bowl.
5. Stir in the wheat germ, coconut, honey, maple syrup, vanilla, salt, and dried fruit and thoroughly mix the ingredients.
6. Butter a 9 x 12 baking dish and line it with parchment paper.
7. Pour the granola mixture into the pan and press it down with a spatula to pack the granola tightly. If you don’t pack the granola into the pan, the granola will fall apart after baking.
8. Bake for about 25 minutes or until golden brown.
9. Chill several hours or overnight before cutting into squares. It makes about 16 squares. Store the granola bars in a freezer bag in the fridge.
5. Breakfast Spinach Salad is an Easy Breakfast Ideas
The central star of this healthy breakfast salad is spinach, an excellent source of vitamins, fiber, and calcium.
Top the spinach with a hard-boiled egg, Canadian bacon, chopped tomatoes, your favorite vinaigrette, and a whole wheat pita.
6. Another Breakfast Ideas is Stuffed Whole Wheat Pita Sandwich
Stuff the pita with lean meat or fish, such as turkey or tuna, your favorite low-fat cheese, vegetables, such as cucumbers, tomatoes, and spinach, and a sliced hard-boiled egg. To save time in the morning, prepare the sandwich the night before.
7. Breakfast Pizza is a Delicious Easy Breakfast ideas
Split a whole wheat English muffin and top each slice with a thin slice of Canadian bacon, a fresh tomato slice, and 2 tbsp of shredded part-skim mozzarella cheese. Bake in a toaster oven at 350 degrees for 8-10 minutes or until the cheese is melted.
Bake the pizza while you prepare for work in the morning and you can have a hearty breakfast ready right before you walk out the door.
8. Fruit and Nut Breakfast Cookies
One large egg
1/4 cup unsweetened applesauce
3 tbsp honey
2 tbsp smooth peanut butter
One tsp vanilla
1 cup whole-wheat flour
3/4 cup old-fashioned oats
1/4 tsp salt
1/2 tsp baking soda
1/2 cup chopped nuts, such as walnuts, almonds or pecans
1/4 cup dried fruit, such as raisins or cranberries
1. Preheat oven to 375 degrees.
2. Beat egg lightly, and add applesauce, honey, peanut butter, and vanilla. Mix until combined.
3. In a separate bowl, combine the flour, oats, salt, and baking soda. Add the dry ingredients to the egg mixture and stir until combined.
4. Stir in the nuts and dried fruit.
5. Grease cookie sheet with butter. With a spoon, drop batter onto the cookie sheet and flatten slightly. Bake for 8 – 9 minutes. It makes about 20 cookies.
6. Make a batch or two and store in a freezer bag in the fridge.
9. Freezer Breakfast Burritos (my favorite) Easy Breakfast Ideas
1 tbsp olive oil
1 pound turkey sausage
One green or red sweet pepper, chopped
One small onion, chopped
12 large eggs
1/2 cup 2% milk (optional)
1/2 teaspoon each of salt and pepper
12-14 medium sized tortillas
1. In a large skillet, heat olive oil over medium heat and add the turkey sausage, pepper, and onion.
2. Break the sausage up into tiny pieces and brown the sausage until thoroughly cooked, and peppers and onions are soft. Set aside.
3. In a large bowl, whisk together the eggs, milk, salt, and pepper until combined.
4. Heat a large non-stick frying pan over medium heat. Add a tablespoon of butter and melt all over the pan. Add the eggs and scramble until cooked thoroughly.
5. Warm the tortillas in microwave per the package instructions.
6. Layer 1/2 cup scrambled eggs, 1/2 cup cooked sausage and peppers mixture, 1-2 tbsp shredded cheese, and a little salsa on a warmed medium-sized tortilla. Fold up into a burrito.
7. Place each burrito on a baking sheet lined with wax paper and flash-freeze in the freezer for at least 60 minutes. Wrap each burrito in foil and store in a freezer bag in the fridge.
8. When ready to eat, remove foil, wrap in a paper towel and microwave for about 60 seconds or until warm all the way through. Breakfast is served!
10. Savory Breakfast Muffins
Six large eggs
1/4 cup unsweetened applesauce
1/2 cup shredded Cheddar cheese
1/4 cup chopped Canadian bacon
1/2 cup chopped red pepper
1/4 cup chopped fresh parsley
1 cup flour
1/3 cup old-fashioned oats
1 tbsp baking powder
1/2 tsp salt
1/4 tsp cinnamon
1/4 tsp pepper
1. Preheat oven to 375 degrees.
2. In a large bowl, whisk the eggs and applesauce until combined.
3. In a separate bowl, combine the flour, oats, baking powder, salt, cinnamon, and pepper. Add to the egg mixture and stir until just combined. Mix in the cheese, Canadian bacon, pepper, and parsley.
4. Prepare a 12-muffin pan with non-stick spray. Pour in the batter and bake at 375 degrees for 15-20 minutes or until cooked thoroughly. The tops of the muffins should be set and a toothpick poked through the muffin should come out clean. Cool on a wire rack for 5 minutes and then remove from pan.
5. Once cooled, wrap individually in plastic wrap and place in a freezer bag and store in the fridge. When ready to eat, remove plastic wrap, wrap in a paper towel and microwave for 30-45 seconds until heated thoroughly.
11. Greek Yogurt is a Simple and Easy Breakfast Ideas
Mix yogurt with fresh berries or bananas, and a scoop of homemade granola or muesli. Combining the tasty yogurt with fresh fruit and a low-fat grain keeps you full until lunchtime. Greek yogurt is also a healthy and nutritious snack idea.
12. Cold Cereal is a Favorite Breakfast Ideas
A tried-and-true favorite, you can quickly fix a bowl of cereal before you head to work. Combine homemade granola or muesli with fruit and soy milk to kickstart your morning.
Fruit contains essential vitamins and minerals and soy has a protein that can give you the extra energy you need in the morning. Also, the carbohydrates in the cereal keep you full, and a late-morning snack won’t tempt you.
Final Word on Quick and Easy Breakfast Ideas
Making a healthy, homemade breakfast takes some initial planning and kitchen prep time either the weekend or the night before your workday. If you can spend an hour or two a couple of occasions a week preparing breakfasts, you can make several of these recipes to have them ready to go in the mornings before work.
Pair any of these ideas with some fresh fruit, and you can have a more productive day.You’ll also be able to avoid binge eating fast food and vending machine snacks. Furthermore, you just might have more money in your pocket at the end of the week.
I hope you find this article helpful. If you have anything that you’d like to share or any opinions on any of the content on my site, please do speak up. I look forward to your comments, questions and the sharing of ideas.
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12 Healthy Breakfast Food Ideas – Quick & Easy, https://www.moneycrashers.com/healthy-breakfast-food-ideas/ (accessed January 11, 2018).