When is it Time for a Certified Personal Trainer? Regardless of whether you’re a novice or a veteran in the gym, it doesn’t hurt to have a helping hand when it comes to taking your workout to the next level. And this is where a certified personal trainer comes in to play.
Hiring a trainer can be a fantastic boost to your fitness routine or a tremendous waste of precious money, depending on your reasons and expectations. Knowing what a trainer can and can’t do for you may help you make the best decision for your personal needs.
For many people, trainers are the ultimate workout buddy. Of course, they come at a price, which is sometimes higher than people prefer to pay. Usually, a certified personal trainer charges $50-$60 an hour, although gyms sometimes offer discounted packages for buying sessions in bulk.
Most gym facilities offer one free session with an on-staff trainer when you purchase a gym membership. Some people opt to hire a trainer who’s employed by their gym, while others may seek out an individual based on the recommendation of somebody else. But it’s essential to proceed with caution.
Just as you wouldn’t consult with a doctor who hasn’t undergone the proper schooling, the same goes for your trainer. Look for someone to hire that has the appropriate certification by a legitimate organization such as the American College of Sports Medicine, the American Council on Exercise, IDEA, YMCA or other respected boards.
So why get personal? For starters, having a trainer makes you accountable to someone. It’s not so easy to blow off a workout when you have a standing appointment with a person who you’re paying.
Help you create a workout program if you don’t know where to start. Many times, people sign up for gym memberships but are overwhelmed by the options available. If you haven’t been a regular athlete in the past, then a trainer can help you find a program that works for you.
He or she can also teach you the fundamentals of a good exercise program so that you can adjust your workouts over time.
A Certified Personal Trainer CAN:
Help you design a workout if you are recovering from an injury or have some other physical condition that affects your ability to exercise. Be sure to work with someone who has experience in physical therapy and get clearance from your doctor before you proceed.
Personal trainers also encourage and motivate you along your fitness journey. They may push you harder than you would usually drive yourself. Your trainer will create a personalized program that’s customized to suit your needs.
Show you new ways to take your fitness program to the next level. Hiring a trainer is a great option for athletes who have reached a plateau in their training, or someone’s who’s reached a plateau in their weight-loss efforts.
If a fitness plan worked in the past, it could be hard to change. A good trainer can bring an objective eye and help you adjust so that you can move forward again. Trainers can spot when you’re doing a crunch poorly and help you identify how an exercise is supposed to feel in different parts of your body.
Even more importantly, this individual is there to ensure that you maintain proper form so that you get the most out of your efforts and don’t injure yourself. He or she will oversee your program so that you are doing the most effective exercises.
It is especially valuable if you plan to lift heavy weights because wrong moves can quickly lead to injuries.
A Certified Personal Trainer CAN’T:
Motivate you. At best, you’ll be hiring an extremely expensive babysitter to stand over you and force you to exercise. And don’t think that spending the money will get you serious about your workouts.
If you didn’t have a problem wasting your expensive gym membership, a few more dollars out the window aren’t likely to make a difference, either.
Turn you into someone else. Just because Jennifer Aniston has a trainer doesn’t mean your trainer can make you look like Jennifer Aniston. Your trainer will be able to show you valuable exercises, but he or she can’t control exactly how your body will respond.
Reverse the effects of age or injury. If three doctors have told you you’ll never be able to straighten your left knee again; no trainer is going to help you back to the top of the triathlon podium.
What a trainer can do, though, is help you find ways to work around your physical limitations so that you can reach the highest level of fitness possible.
Do more than he or she has been trained to do. Staff trainers at a gym will be able to help you use gym equipment and teach you a standard program for your age and fitness level.
If you want something more complicated, you will need to consider private trainers, who have more certifications in specific fitness areas. And you’ll have to pay according to the level of expertise you need.
If you can’t afford a certified personal trainer, there are other options. Take small classes where there is a trained professional overseeing your workout. Or why not invest in a book or DVDs from a leading diet or fitness expert?
There are plenty of programs on the market that offer step-by-step guidance for getting fit and fabulous. While it’s not the same as having the one-on-one interaction with a trainer, it is the next-best thing.
If you think hiring a trainer is an excellent choice for your needs, be sure to take your time before signing a contract. Interview several trainers and choose the one whose background is the best.
I hope you found this article helpful and inspiring. If you have anything that you’d like to share or any opinions on any of the content on my site, please do speak up. I look forward to your comments questions and the sharing of ideas.
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Having Trouble With Your Workout? Get Personal | All Diet .., http://www.mydailymoment.com/diet_and_fitness/all_diet_tips/having_trouble_with_ (accessed January 15, 2018).
When Should You Hire A Trainer? | Fitness | Diet&fitness .., http://www.mydailymoment.com/diet_and_fitness/fitness/when_should_you_hire_a_tra (accessed January 15, 2018).