HOW TO START Losing Weight. Are you frustrated by all of the unhelpful information on diet and exercise out there? Do you find that you go from inspired to apathetic in a matter of days when it comes to losing weight?  It’s the plight many of us face. We want to lose weight, but it’s easy to get overwhelmed.

Inspired to make a change finally, many of us end up following an all-or-nothing approach to weight loss that’s not sustainable. Research shows that having clear objectives is one of the best tools one can have when starting a weight-loss program. It means putting some work in on the front end of your journey to make way for the path of least resistance.

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Why am I not losing weight?

 

Why am I not losing weight? Does this question sound familiar? Instead of focusing on the negative, consider all the things you can gain from a sensible weight-loss plan. A positive mindset can get you closer to your goals.

In theory, weight loss should be easy: Watch what you eat, work up a sweat, and reap the rewards. But losing weight doesn’t always seem that simple. You can feel like you’re doing all the right things — and you might lose some weight at first, but then you might reach the dreaded weight-loss plateau.

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Weight Loss Advice/Strategy to help you shed those pounds. Are you ready to lose some weight? But you’re tired of listening to all that is, tried-and-true weight loss advice, like eating more vegetables, limiting portions, and exercising more.

Maybe what you need is a fresh idea or two. Here are nine diet tips you may not have heard yet. Some involve different ways to eat or adding certain foods to your diet. Others include learning new behaviors or strategies to help you stay on track.

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Are Setting Weight Loss Goals Important for Success? Before initiating a weight loss program, it is essential for people to know how much weight they should lose. There should be two primary weight loss goals:

1) Initial goal (short term)

2) Long Term goal (approximately one year from now)

Both goals should be realistic and practical for you to achieve.

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good fat vs bad fat

 

Are You Trying to Lose Weight Fast? There are many ways to lose weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.

The plan outlined here will:

  • Reduce your appetite significantly.
  • Make you lose weight quickly, without hunger.
  • Improve your metabolic health at the same time.

Here is the simple plan to lose weight fast and safely.

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