What are the 4 Components of Successful Weight Loss? There are many reasons why you might want to lose weight. If you have been significantly overweight or obese for a long time, then you might have concerns about what the extra weight could be doing to your health. Obesity increases your risk of many health problems, including diabetes, non-alcoholic fatty liver disease, gallbladder disease, and some types of cancer.

If you have recently gained a bit of weight, then you might just want to lose some weight to fit back into your old jeans. Whatever your reason for wanting to lose weight, there are some important strategies that you should know about. Listed below are the 4 components of successful weight loss:

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What’s the Truth About Exercise and Your Weight? How does fitness factor in? If you’ve been working out and eating fewer calories but your extra pounds won’t budge, you may be wondering why that seemingly simple strategy isn’t working.

The truth is you may need a reality check about what to expect from exercise and your weight.

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Are You Struggling with Healthy Eating? You’re not quite sure what that means?

  • Your doctor told you that you need to lose weight.
  • You’re sick and tired of being the self-deprecating big guy/girl in your group of friends.
  • You just had your first kid and realized you need to be there for him growing up.
  • Or maybe you woke up this morning, looked in the mirror, and finally came to the realization that it’s time to start taking care of yourself.

Whatever your reason is for wanting to make a change, you’re not alone! Every day, thousands of people decide to start eating better and losing weight. And every day those thousands of people don’t have any plan or idea what they’re doing.

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Reasons for Gaining/Tips for Losing Weight After 50. It is harder to lose weight after 50, but you can still drop the pounds by following these tips:

Nearly every day, a news report focuses on the rising rates of obesity in the U.S., which is currently at more than one-third of the population, according to the Centers for Disease Control (CDC). Carrying excess weight not only makes it difficult to zip up your pants, but it also is associated with many serious health risks, including heart disease, stroke, type 2 diabetes and some cancers, the CDC says.

Worse yet, adults age 40 to 59 comprise nearly 40 percent of this statistic and adults 60 and over make up another 35 percent. Several factors make this so.

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How to Effortlessly Lose Weight Eating a Low-carb Diet. Do you have trouble losing weight? Or would you like to lose faster? You’ve come to the right place. The sad truth is that conventional ideas – eat less, run more – do not work long term. Counting calories, exercising for hours every day and trying to ignore your hunger? That’s needless suffering, and it wastes your time and precious willpower. It’s weight loss for masochists. Eventually, almost everyone gives up. That’s why we have an obesity epidemic.

Fortunately, there’s a better way. Get ready for effortless weight loss. The bottom line? Your weight is hormonally regulated. All that’s necessary is reducing your fat-storing hormone, insulin, and you’ll effortlessly lose excess weight. Below is a practical step-by-step guide to doing exactly that.

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