10 Simple Yet Delicious Snack Ideas. Rule number one for sticking to a healthy snacking plan? Don’t get bored. These ideas all make the grade in terms of nutrition, but they’re a lot more imaginative than—snooze—a handful of almonds.

Want more ideas? Find more healthy snacks, specifically designed to promote weight loss, then read our article 21 Best Snacks for Weight Loss.

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Delicious Low-Carb Breakfasts to Improve Your Health. Why should you consider eating fewer carbs? There are many potential benefits, at all ages (although there’s hardly ever a reason for healthy kids to do a strict low-carb diet).

Here are some of the main benefits that maximize the positive effects on your health. The four most common benefits are:

  • Losing weight
  • Reverse your type 2 diabetes
  • Calm stomach
  • Fewer sugar cravings

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fresh juice

 

Easy to Make Fresh Juice Recipes Packed with Nutrients. Fresh juice is packed with raw, live nutrients in a highly concentrated form, so it’s like rocket fuel for the body. You’re taking the best vitamins and minerals from various fruits and vegetables and combining them into a single glass.

When the body is loaded up with all these nutrients, it no longer has to hold onto every bit of food that passes through. Some juices have virtually no calories anyway (such as celery juice), so you can drink as much as you like and still keep losing weight too.

Also, all of your body’s natural processes such as its metabolism, digestion and immune system run much more efficiently after juicing. The nutrients and phytonutrients you are providing your body keep it moving in tip-top shape.

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quick and easy breakfast ideas

 

12 Quick and Easy Breakfast Ideas to try. You have five minutes before you need to leave to make it work on time. And you haven’t eaten anything for breakfast. Do you skip breakfast altogether, visit a drive-thru, or stop by the vending machine in your company’s break room? If you answered yes to any of these options, then it’s time for a change.

Breakfast is the most important meal of the day. Therefore, plan a healthy breakfast of whole grains, low-fat protein, low-fat dairy, and fruits or vegetables that don’t take a lot of time to prepare in the morning.

When you eat a healthy breakfast in the morning, your productivity increases, you can stay awake and alert until lunchtime and avoid over-eating. Therefore, it saves money by not purchasing unhealthy snacks from overpriced vending machines or going to the drive-thru.

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heart healthy desserts

Easy to Make 10 Heart-Healthy Dessert Recipes. Sweets and treats aren’t off-limits if you’re aiming for a heart-healthy diet. You just have to choose carefully. High-fat content (think creamy whipped topping or buttery, dense cookies)—particularly saturated fat—can cause higher cholesterol levels in the body. Over time, elevated cholesterol can lead to heart attacks, strokes, sluggish circulation, and kidney problems.

Bake a better Heart-Healthy Dessert

These ten desserts are low in saturated fat. If you stick with healthier recipes—and less-frequent, reasonable portions—you can have your cake and eat it too!

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