fresh juice

 

Easy to Make Fresh Juice Recipes Packed with Nutrients. Fresh juice is packed with raw, live nutrients in a highly concentrated form, so it’s like rocket fuel for the body. You’re taking the best vitamins and minerals from various fruits and vegetables and combining them into a single glass.

When the body is loaded up with all these nutrients, it no longer has to hold onto every bit of food that passes through. Some juices have virtually no calories anyway (such as celery juice), so you can drink as much as you like and still keep losing weight too.

Also, all of your body’s natural processes such as its metabolism, digestion and immune system run much more efficiently after juicing. The nutrients and phytonutrients you are providing your body keep it moving in tip-top shape.

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quick and easy breakfast ideas

 

12 Quick and Easy Breakfast Ideas to try. You have five minutes before you need to leave to make it work on time. And you haven’t eaten anything for breakfast. Do you skip breakfast altogether, visit a drive-thru, or stop by the vending machine in your company’s break room? If you answered yes to any of these options, then it’s time for a change.

Breakfast is the most important meal of the day. Therefore, plan a healthy breakfast of whole grains, low-fat protein, low-fat dairy, and fruits or vegetables that don’t take a lot of time to prepare in the morning.

When you eat a healthy breakfast in the morning, your productivity increases, you can stay awake and alert until lunchtime and avoid over-eating. Therefore, it saves money by not purchasing unhealthy snacks from overpriced vending machines or going to the drive-thru.

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heart healthy desserts

Easy to Make 10 Heart-Healthy Dessert Recipes. Sweets and treats aren’t off-limits if you’re aiming for a heart-healthy diet. You just have to choose carefully. High-fat content (think creamy whipped topping or buttery, dense cookies)—particularly saturated fat—can cause higher cholesterol levels in the body. Over time, elevated cholesterol can lead to heart attacks, strokes, sluggish circulation, and kidney problems.

Bake a better Heart-Healthy Dessert

These ten desserts are low in saturated fat. If you stick with healthier recipes—and less-frequent, reasonable portions—you can have your cake and eat it too!

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quick dinner ideas

 

8 Quick Dinner Ideas that are Healthy and Nutritious. The power of the dinner table can’t be under-estimated. Dinner time is significant for healthy living in more ways than just what we eat – it’s around the dinner table that families catch up with each other after a busy day. Throughout the week its good practice to aim for at least two meat-free meals, one or two fish meals, and the rest meat or poultry, so you will find dinner ideas recipes for all of these here.

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diet recipes

 

5 Easy to Make and Nutritious Breakfast Ideas. Wherever your morning may take you, these breakfast ideas will serve up the fuel your body needs to get through the day—and lose weight over time, too! While all of the combinations are different and delicious in their own way, they’ve all got one thing in common: they’re packed with healthy fats, protein, and complex, fiber-filled carbs. Consequently, they are the ultimate morning breakfast.

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Drink to Your Health

Replace those empty-calorie, sugary sodas and drinks with these healthy drinks to give your health a natural boost and also keep you energized throughout the day. Balance plenty of blended or juiced veggies in these drinks to curb the natural sugar from the fruit ingredients. If you’re on the path to a healthier lifestyle, these drinks pack a powerful thirst quencher.

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