What is the “Clean Eating” craze all about. Could the wellness trend be more damaging than healthy? As anyone who has read the Lifestyle section of any newspaper, ever used Instagram will know, there has been a revolution underway in the realm of healthy eating. Long gone are the days of buying microwaveable meals and ordering late night delivery without judgment or guilt. The advent of kale, quinoa, and chia seeds have conquered the world of cooking faster than you could say “Nutribullet.”
I feel like it’s time to clarify a few things. Namely: What does “clean eating” mean? First, allow me to explain that the phrase began with good intentions: It used to imply eating lots of wholes, real foods — veggies and fruit, whole-grains, animal and plant-based protein, nuts, seeds, and oils. It also meant that what you eat should be as close to nature as possible — minimally processed, not packaged, or originating from a factory. Cooking at home and finding right ingredients were encouraged.
So what are the top 10 steps you should take to improve your health? Need some fantastic tips for healthy living? Here is where you can get started.
The first thing you have to do is understand what we mean by healthy living. It’s not just eating right and exercising. Learning to live healthy means trying to incorporate “health” into all aspects of your life from the most tangible, like wearing your seat belt to the intangible like staying centered through the power of “ommmmmmm!”
Are You Stressing Out Your Heart? You’re at work. The deadline is approaching. Your boss just emailed. Your colleague says she hasn’t put the data report together yet. You can feel your heart rate rising. Thump-thump, thump-thump…
For some people, this is a normal day—constantly under the gun and taxing your heart health. When you’re under stress, your blood pressure is rising, and your cortisol level is going up. Heightened periods like this, over the long-term, will damage the heart.
Stress may also trigger the autonomic nervous system, sending your body into perpetual fight-or-flight mode, and slowing the whole body’s healing process. Stress slows down the healing process. If you sustain that damage to the heart, it does not heal. It leads to issues like metabolic syndrome—which is obesity, cardiovascular disease, type-2 diabetes.
Greatest Benefits of Living a Healthy Lifestyle. There are several physical and mental benefits associated with living a healthy lifestyle. With most individuals (adults and children alike) living a fast-paced, hectic and under-nourished lifestyle, it is no wonder that visits to the doctor, missed work and work-related injuries have increased at such an alarming rate.
Simply put, the human body is a machine that requires physical activity on a regular basis, appropriate nutrition and mental rest to exist at its optimum level. Just as a vehicle is designed to be driven at a high level of frequency, the human body requires that the cardiovascular system and the various muscle groups be exercised. By doing so, the organs are stimulated, the soft tissue of the body is flooded with blood and oxygen, and toxins are eliminated.
Scam Health Products You Don’t Need. Too good to be true? The messages can be seducing: Lose weight without trying. Build muscle without lifting a finger. Wake up flawless. But do so-called health products deliver on their claims? Not always. Many don’t have the science to back them up, and others may leave you with little more than an empty wallet.
Check out these products that promise, but probably won’t deliver, a healthier you.