clean eating

 

 

What is the “Clean Eating” craze all about. Could the wellness trend be more damaging than healthy? As anyone who has read the Lifestyle section of any newspaper, ever used Instagram will know, there has been a revolution underway in the realm of healthy eating. Long gone are the days of buying microwaveable meals and ordering late night delivery without judgment or guilt. The advent of kale, quinoa, and chia seeds have conquered the world of cooking faster than you could say “Nutribullet.”

I feel like it’s time to clarify a few things. Namely: What does “clean eating” mean? First, allow me to explain that the phrase began with good intentions: It used to imply eating lots of wholes, real foods — veggies and fruit, whole-grains, animal and plant-based protein, nuts, seeds, and oils. It also meant that what you eat should be as close to nature as possible — minimally processed, not packaged, or originating from a factory. Cooking at home and finding right ingredients were encouraged.

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healthy living

 

So what are the top 10 steps you should take to improve your health? Need some fantastic tips for healthy living? Here is where you can get started.

The first thing you have to do is understand what we mean by healthy living. It’s not just eating right and exercising. Learning to live healthy means trying to incorporate “health” into all aspects of your life from the most tangible, like wearing your seat belt to the intangible like staying centered through the power of “ommmmmmm!”

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stressing out your heart

 

Are You Stressing Out Your Heart? You’re at work. The deadline is approaching. Your boss just emailed. Your colleague says she hasn’t put the data report together yet. You can feel your heart rate rising. Thump-thump, thump-thump…

For some people, this is a normal day—constantly under the gun and taxing your heart health. When you’re under stress, your blood pressure is rising, and your cortisol level is going up. Heightened periods like this, over the long-term, will damage the heart.

Stress may also trigger the autonomic nervous system, sending your body into perpetual fight-or-flight mode, and slowing the whole body’s healing process.  Stress slows down the healing process. If you sustain that damage to the heart, it does not heal. It leads to issues like metabolic syndrome—which is obesity, cardiovascular disease, type-2 diabetes.

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living a healthy lifestyle

 

 

Greatest Benefits of Living a Healthy Lifestyle. There are several physical and mental benefits associated with living a healthy lifestyle. With most individuals (adults and children alike) living a fast-paced, hectic and under-nourished lifestyle, it is no wonder that visits to the doctor, missed work and work-related injuries have increased at such an alarming rate.

living a healthy lifestyle
The pace of life.

Simply put, the human body is a machine that requires physical activity on a regular basis, appropriate nutrition and mental rest to exist at its optimum level. Just as a vehicle is designed to be driven at a high level of frequency, the human body requires that the cardiovascular system and the various muscle groups be exercised. By doing so, the organs are stimulated, the soft tissue of the body is flooded with blood and oxygen, and toxins are eliminated.

Regularly consuming a well balanced, nutritious, and whole foods diet ensures that the body receives the nutrients that it requires to perform the various bodily functions necessary to sustain life. Also, the immune system is strengthened, allowing the body to ward off many common debilitating diseases as well.

There are countless benefits associated with living a healthy lifestyle. These are the most apparent benefits.

Benefits to Living a Healthy Lifestyle:

  • Reduce the risk of heart disease, stroke, and diabetes
  • Reduction in the probability of virtually all diseases
  • Increase the length of one’s life
  • Improve joint stability, flexibility, and strength
  • Increase overall strength and stamina
  • Increase and improve range of movement
  • Help maintain flexibility, balance, and coordination as you age

    living a healthy lifestyle
    enhanced sense of wellness and mood
  • Maintain bone density
  • Prevent osteoporosis and bone fractures
  • Improve understanding of wellness and spirit
  • Reduce symptoms of anxiety and depression
  • Improve self-esteem
  • Improved self-confidence
  • Improve sharpness and clarity of mind
  • Improve memory in elderly people
  • Reduce stress

Statistics to Consider:

As listed above, there are several benefits associated with living a healthy lifestyle. By merely achieving a proper weight level, an overweight person can cut their risk of the following:

living a healthy lifestyle
obesity’s impact on health
  • cut heart disease by up to 25%
  • reduce their risk of a heart attack by 29%
  • cut their risk of diabetes by up to 64%
  • reduce their risk of having high cholesterol by 33%,
  • lower their risk of dying from any cause by 16%
  • reduce their risk of asthma by 30%
  • cut their risk of stomach cancer by 10%
  • reduce their risk of gallstones by 60%
  • cut their risk of osteoarthritis by 12%
  • reduce their risk of esophageal cancer by 55%
  • lower their risk of having high blood pressure by 44%

In obese people, living healthy will mitigate these risks by an even more significant percentage. For example, in an obese person, becoming fit can:

  • cut their risk of heart disease by up to 77%
  • reduce their risk of a heart attack by 48%
  • cut their risk of diabetes by up to 88%
  • reduce their risk of having high cholesterol by 29%
  • lower their risk of dying from any cause by 33%
  • reduce their risk of stomach cancer by 63%,

    living a healthy lifestyle
    quit unhealthy habits, start healthy habits
  • cut their risk of gallstones by 60%,
  • reduce their risk of esophageal cancer by 68%
  • cut their risk of asthma by 39%
  • reduce their risk of osteoarthritis by 25%
  • lower their risk of having high blood pressure by 66%

Wellness:

Living healthy improves not only the physical welfare of an individual but mental wellness as well. Therefore, individuals that live a fit and healthy lifestyle tend to feel more comfortable with themselves and how others view them.

With today’s hectic lifestyles, many individuals become so busy with everything that is going on in their lives that they forget to pay attention to their health.

The truth of the matter is that if an individual merely devotes a small portion of time to their fitness, health, and nutritional requirements, they will increase their level of focus and productivity. And have more time and energy to devote to friends, family, work, and virtually all other

living a healthy lifestyle
a sense of being more in control

aspects of their life.

Control:

When you live a life filled with good health and fitness, you tend to feel more in control of your life. Since an individual that embraces a healthier lifestyle tends to feel better about themselves, they tend to be more open to trying new activities.

Furthermore, individuals tend to perform better at work and obtain more enjoyment from the activities in which they already participate. When a healthy individual feels more in control of their life, they typically accomplish more and have a higher level of productivity.

Strength:

By being fit, an individual will be more willing to participate in activities that he or she may have otherwise chosen to avoid. Since participating in physical activities tends to increase an individual’s overall strength and stamina, the individual is more confident and tends to be more willing to engage in activities that require some level of physical fitness, from sports to volunteer work.

This increase in strength and stamina also improves the individual’s self-esteem. Strength training is beneficial for increasing or maintaining lean muscle mass and also reduces the effects of osteoporosis.

living a healthy lifestyle
balanced lifestyle

Disease Prevention:

By embracing a lifestyle filled with good health and fitness, the risk of contracting several diseases can be significantly reduced. Therefore, healthy individuals reduce the risk of contracting diabetes, heart disease, several types of cancer, asthma, and osteoporosis.

Besides, living a healthy lifestyle also promotes lower blood pressure, reduces the likelihood of injuries and falls, and improves mental health and a sense of well-being. It is also beneficial in overcoming insomnia. Furthermore, even the length of one’s life can be increased by adhering to a healthy and fit lifestyle.

Final thoughts on Greatest Benefits of Living a Healthy Lifestyle

Living a healthy lifestyle is beneficial in many ways. In fact, an individual who is healthy tends to feel more confident and may feel more in control of their life. Also, the strength and stamina of that individual will increase, allowing them to participate in new activities.

Living a healthy lifestyle that is conducive to good health, fitness, and mental well-being reduces the probability of contracting numerous diseases and ailments and extend the length of one’s life as well.

I hope you found this article helpful. If you have anything that you’d like to share or any opinions on any of the content on my site, please do speak up. I look forward to your comments, questions and the sharing of ideas.

Note: Thank-you for supporting this website through purchases you make on the provided affiliate links.
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The Good, the Bad, and the Power of Omega-3s

Energize your Weight Loss with these 10 Healthy Snacks

How to Plan and Enjoy a Healthy Diet

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3 Ways your Fitness Benefits from Resistance Training.

 

References:

The Benefits Associated With Living A Healthy Lifestyle, http://www.fitnesshealth101.com/fitness/general/motivation/benefits (accessed February 15, 2018).

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Scam Health Products You Don’t Need. Too good to be true? The messages can be seducing: Lose weight without trying. Build muscle without lifting a finger. Wake up flawless. But do so-called health products deliver on their claims? Not always. Many don’t have the science to back them up, and others may leave you with little more than an empty wallet.

Check out these products that promise, but probably won’t deliver, a healthier you.

Shake Weight

Shake Weight

Millions have watched the Shake Weight infomercial on YouTube, Ellen DeGeneres featured it on her talk show, and it’s even a Saturday Night Live spoof—but not because of its ability to tone in just six minutes a day.

Experts say the spring-loaded weights on each end of the 5-pound dumbbell (or the 2.5-pound one for women) require 300% more effort than lifting standard weights. While that could be true, even the researcher who led the study on Shake Weight’s effectiveness said he wouldn’t expect it to replace a full exercise regime.

Antioxidant supplements

You’re already taking a daily multivitamin, vitamin D, and maybe even some calcium. But should you buy into the antioxidant hype?
Not so fast. For the most part, antioxidant supplements—including vitamins C and E, minerals like selenium, and supplements like fish oil and beta-carotene—are a waste of money, says Frances Largeman-Roth, RD, Health’s senior food and nutrition editor.

Antioxidants may be helpful in preventing heart disease and some cancers, but you can quickly get enough through a healthy diet, she says.

VitaminWater

VitaminWater

You’d think VitaminWater minutes of little more than water and, well, vitamins. But there’s also 33 grams of sugar per bottle, just 6 grams less than a can of Coke. All that sugar made VitaminWater the subject of a recent, high-profile lawsuit that says it shouldn’t be marketed as a “healthy” drink under FDA rules.

While the various flavors claim all sorts of benefits—from helping you focus to delaying vision decline—you’re probably better off eating a balanced diet or taking a multivitamin.

If you need a little zing, try adding slices of lemons or limes to your H2O for low-cal flavor.

Barefoot running “shoes.”

Barefoot running has been all the rage lately. Hard-core believers jog with nothing between their toes and the pavement, but many have opted for products like the Vibram FiveFingers, essentially a glove for the foot.

Running barefoot seems to help correct a runner’s stride naturally and may result in fewer injuries. However, the jury is still out on whether barefoot-feel running shoes genuinely prevent injuries.
Give them a try if you want, but keep in mind that they can be pricey ($75 to $125). If you’re happy with your workout shoes, there’s no need to add these to your wardrobe.

Colon cleansers

colon cleanser

You can find endless raves—including some from celebs—about the weight-loss and detox benefits of flushing your colon with water in an enema-like procedure. However, waste material and toxins don’t build up over time; the colon does a perfectly good job of cleaning itself out on its own.

There’s little evidence of health benefits, and they may cause unpleasant side effects like tummy pain and diarrhea. Plus, you’ll be looking at about $55 to $95 per treatment to get your colon cleansed by a professional. Home enema kits run about $50.

Moisturizing clothes

Skineez is a line of figure-friendly clothing that incorporates “anti-cellulite” and moisturizing ingredients like caffeine and shea butter into the fabric of the clothes. (Yes, you read that right.)

If someone is making a claim that sounds too good to be valid, then it probably is, mainly if it’s cosmetics.

Body heat triggers the garment to release the embedded ingredients slowly. But with a camisole ringing up for $52, why not just get some lotion?

Airborne

These mega-supplements have gained popularity as a cure for the common cold. But the evidence behind their immune-system-bolstering effects is inconclusive.

airborne

A lot of these supplements make quasi-medical claims, and the claims hardly ever stand up to scientific scrutiny: Airborne paid over $23 million in 2008 to settle a class-action suit about its product’s cold-prevention effects—or lack thereof.

Bottom line: If you’ve got a case of the sniffles, there’s—sniffle—no quick fix.

Cool Shapes apparel

These alleged fat-blasting shorts hold ice packs tight to the hips, belly, and butt. Five weeks of 30-minutes-a-day wear is said to trigger faster calorie burning and reduce fat. The company cites research on the effects of cold on fat, but this study had little to do with the trouble areas Cool Shapes targets.

What’s more, most of the “good” calorie-burning fat that could be stimulated by cold is limited to your neck, shoulders, and upper back. One of the study’s researchers went so far as to say that the company is misleading the public by using his findings in this way.

Anti-wrinkle creams

At the first sign of wrinkles, fine lines, or age spots, many women are quick to splurge on anti-aging creams, salves, and serums that promise to stop the clock. Still, the reality is that most have little to no evidence backing up their results.

anti-wrinkle cream

Consumer Reports tested a variety of products in 2010 and found the effects to be inconsistent and minor. Plus, many anti-aging solutions charge big bucks for their “miracle” results.

If you’ve got your beauty regimen down pat, continuing to use these products shouldn’t hurt. But don’t expect to turn back time. Miracles do not exist, at least in the medical world.

Thermal suits

When wrestlers or boxers need to make weight, they’ll get in a quick and sweaty workout to drop a few pounds—of water weight. That weight quickly comes back once they rehydrate. Similarly, everyday dieters try thermal sweat suits, thinking that they will get weight-loss results.

The vinyl suits won’t help you lose body fat any faster, and they could even make you feel tired quicker from the inability to regulate your body temperature. Worse, excessive dehydration can lead to kidney failure, heat stroke, and heart attacks.

Just crank up the speed on the treadmill and break a natural sweat.

Shoes with a workout

Whether they’re Reebok’s Easytone sneakers ($100), FitFlops ($57 to $210), or Skechers Shape-ups ($95 to $105), some shoe brands claim to come with a built-in workout. While a little extra walking—in any shoes—will help work your abs and legs, toning shoes won’t deliver miracle results, according to a recent study by the American Council on Exercise.

They might help motivate you to move more, however. These shoes can be a fun and comfy way to add a little boost to your daily routine. A little motivation is a good thing no matter what, but chances are you could find a more wallet-friendly one.

Fast Abs

Fast Abs

Wouldn’t we all love a quick fix for flabby abs? Fast Abs—and it’s not-so-distant cousins the Ab Sonic, Ab Tronic, and Ab Energizer—claim to build muscle and reduce body fat by electrically stimulating the muscles with a massage belt worn around the middle.

As much as we’d like to sit still and jiggle away the pounds, a 2002 study failed to show that electrical muscle stimulation has these desired effects. Even if electrical stimulation burns a few calories, that doesn’t result in fat melting off one area.

Ear candles

Sure, earwax is gross, but even cleaning it out with a Q-tip can cause problems, so why risk using a burning candle to get rid of the gunk?

There’s no proof whatsoever that these fiery contraptions will draw the wax out of your ears. Instead, users are likely to end up with burns, middle-ear damage, or even eardrum perforation that can lead to ear infections and hearing problems.

Not to mention, isn’t it just common sense not to put a burning candle near your face, hair, or ears?

I hope you found this article helpful. If you have anything that you’d like to share or any opinions on any of the content on my site, please do speak up. I look forward to your comments, questions and the sharing of ideas.

Note: Thank-you for supporting this website through purchases you make on the provided affiliate links.
Recommended Articles:

How to Plan and Enjoy a Healthy Diet

How to Maintain a Healthy Weight

7 Small Changes to Eat Healthier with Big Results

Exercise Tips for having a Healthy Heart

The Good, the Bad, and the Power of Omega-3s

Top 15 Tips to Start Losing Weight Now

References:

Health Products You Don’t Need – Health, http://www.health.com/health/gallery/0,,20414470,00.html (accessed November 18, 2017).

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sparkling water

 

Sparkling Water Surge in Popularity. Young consumers are more health-conscious than previous generations. Millennials, in particular, emphasize proactively managing health and long-term quality of life more than any age group before them.

This trend is creating a ripple effect that spans across multiple industries and companies, causing brands to extend their offerings, expand product lines, and change business models and promotional tactics.

A recent consumer insights report indicated that the health and wellness industry has arrived. It’s exploded and is on track to be the next trillion-dollar industry. It includes everything from wearable sports-tech that promotes and monitors physical activity, to bottled water and fresh food delivery services that encourage nutrition.

 

Sparkling water
Coca-Cola Life

Beverage Industry Reacts

 

Take the beverage industry, for example. Consumers have drastically shifted their health concerns. Millennials are ditching sodas at unprecedented rates and adopting alternatives, namely sparkling water, to quench their thirst for carbonation.

Heavy-hitters like Coca-Cola Co., PepsiCo Inc., and Anheuser-Busch InBev are considering expanding their portfolio of sparkling water and health and wellness beverages.

In addition to shaping product portfolios, young consumers are at the heart of massive marketing budgets for consumer brands around the country. Millennials regularly invite fellow customers into their daily lives through social media (be it Snapchat or Instagram).

Millennial consumers are quickly making the transition from sodas to sparkling water. And they are sharing their experience far and wide for all their followers to see. And the effects of this new word-of-mouth feel almost immediate.

==>Click here to buy LaCroix Flavored Sparkling Water<==

Sales of sparkling water have hit an exponential growth pattern. It has surged up 42 percent over the past five years. Therefore, it’s global growth is expected to increase between now and 2020. Therefore, those consuming sparkling water are more than repeat customers, they are super fans.

sparkling water
LaCroix Flavored Sparkling Water

67 percent of sparkling water fans are drinking it on a daily or weekly basis. Americans consume nearly 170 million gallons of sparkling water a year.

Despite the popular sparkling water brands seeming to have appeared overnight, many are well-established corporations that have been in business for decades.

LaCroix’s success was recently sent into overdrive thanks to a social media strategy specifically targeting millennials. The company has been around for more than 30 years, with local popularity originating in the Midwest.

Sparkling Water Pioneer

Crystal Geyser Water Company, a sparkling water pioneer, first introduced sparkling flavored mineral water in 1981, and continues to see growth, despite the influx of competitors. Now in its 40th year, the company’s sparkling water category is up nearly 6 percent in sales since 2016.

==>Click here to buy Crystal Geyser Sparkling Water<==

Brands are finding success by riding the wave of health awareness and the impacting of social media on sales. Going-viral levels of achievement take actively and personally engaging with consumers and making everyone feel like a brand ambassador. Thus actually creating super fans and cult followings.

sparkling water
Crystal Geyser Sparkling Water

Marketing Strategies

Millennial consumers prefer to interact with brands through emotion rather than function. Furthermore, LaCroix and Crystal Geyser are successfully promoting the lifestyle, feelings and individual moments associated with drinking sparkling water. Consumers are taking note of this trend.

 

In Conclusion

The market changes in the sparkling water industry reflect generational differences, social media strategies, and wellness trends. It’s undeniable that the brands are flourishing in a time when the connection to consumers through health and emotion prevails.

I hope you found this article helpful. If you have anything that you’d like to share or any opinions on any of the content on my site, please do speak up. I look for to your comments, questions, and the sharing of ideas.

Note: Thank-you for supporting this website through purchases you make on the provided affiliate links.
Recommended articles:

Hydrogen Water and What you need to Know

Healthy Drinks to give your Health a Natural Boost

 

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