bowflex xtreme 2 se

Ingenius Bowflex Xtreme 2 SE Home Gym


Ingenius Bowflex Xtreme 2 SE Home Gym. Are you looking for a total body workout but you’re on a budget? The Bowflex Xtreme 2 SE offers a compact total-body workout solution that allows you to perform over 70 exercises.

Quick Summary

Included with the Xtreme 2 SE are a Lat Tower, leg extension, abdominal crunch harness, and a 4-position lower pulley/squat station.

The patented Power Rods provide resistance that feels just as good as or better than free weights. But without the inertia or risk of joint pain (low-impact) usually associated with free weights (high-impact).

All of the Power Rod units can be hooked to the cable pulley system and go from as little as 5 pounds up to 210 pounds of resistance (can be upgraded to 410 pounds).

Bowflex Xtreme 2 SE
Bowflex Xtreme 2 SE

The Bowflex Xtreme 2 SE offers several attachments and delivers 70+ exercises for your total body workout.

Product: Bowflex Xtreme 2 SE

Price: For the lowest price on this gym, merely go here on

Warranty: Power Rods Lifetime/Machine 7 Years (excluding ordinary wear and tear)

My Rating: 8/10

Other features:

  • The Bowflex Xtreme 2 SE offers several attachments and delivers 70+ exercises for your total body workout
  • a no-change cable pulley system
  • Comes with an ergonomic adjustable seat for your comfort.
  • 5-way hand grips/ankle cuffs.


  • Resistance Power Rods

Max. Weight:

  • 210 lbs. (up-gradable to 310 pounds. and 410 lbs.)


Bowflex Xtreme 2 SE

  • 70+


  • Bench (Adjustable)

Maximum User Weight:

  • 300 lbs.


  • Length: 4′ 10″
  • Width: 4′ 1″
  • Height: 6′ 11″

Workout Area:

  • 8′ x 6′ 5″ (L x W)


  • 310 lb. Rod Upgrade
  • 410 lb. Rod upgrade
  • Bowflex Body Plan



  • Patented Power Rod resistance
  • 70+ exercises with more variations supported
  • 210 lbs. of resistance (up-gradable to 310 lb. or 410 lb.)
  • Seat bench adjusts to individual preference.
  • Lifetime coverage on Power Rods (Excluding normal wear and tear); 7 years on machine
  • Bowflex Body Plan included
  • Includes Owners Manuel and Fitness Guide


  • Pricey home gym (for some consumers).
  • It will take some time to assemble the trainer.
  • Some customers complained about the noisy operation.

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Introduction to Extreme 2 SE

The Bowflex Xtreme 2 SE home gym has a two-position adjustable lat tower, a four-position lower pulley squat station, and a no-change cable pulley system.

Bowflex Xtreme 2 SE
Bowflex Xtreme 2 SE

It’s possible to develop strong legs, flat abs, and toned glutes as well as sculpted chest and arms using the Xtreme 2 SE home gym.

70+ exercises available makes this a versatile trainer with enhancements including 310 pound and 410 lb. Power Rod upgrades.

Home Gym Workouts

The Bowflex Xtreme 2 SE home gym tones all the main muscle groups in your arms, shoulders, back, legs, chest, and abs.

Problem areas such as triceps, biceps, wrists, hips, calves and lower back muscles are quickly focused on through the activities.

An ab crunch shoulder harness offers to give a more significant workout to your abdominal muscles.

The lat tower with angled lat bar and 4-position lower pulley/squat station will help you to stay motivated.

Features of the Xtreme 2 SE

Bowflex’s Xtreme 2 SE home gym gives users up to 210 pounds to work out comfortably and more efficiently (up-gradable to 310 lb. or 410 lb.).

The Bowflex Xtreme 2 SE home gym is for all sizes of people; Its compact design fits in all formats of rooms.

Bowflex’s Power Rod technology is unbeatable which gives you the benefits of free weights without the risk of joint injuries.

The highest quality composite material is used to build the Power Rods (Bowflex boasts that the Power Rods will never wear out).

Ergonomic adjustable seat helps you to stay comfortable and keep the pressure off of your back.

Bowflex Xtreme 2 SE

The no-change cable pulley system allows you to move from squats to lats to leg workouts without ever needing to change the wires. The no-change system means less you’ll spend less time making adjustments in between exercises and more time working out.

The Bowflex Xtreme 2 SE unique 5-way hand grip/ankle cuffs add flexibility and performance to any workout. Functions included are a Regular Grip, Non-Grip Cuff, Ankle Cuff, Foot Cuff, and a Shoulder Cuff.

The angle of resistance with multiple cable and pulley positions dictates added effectiveness to many exercises.

In Conclusion

The Bowflex Xtreme 2 SE is a great addition to any home gym and is equipped with most of the features of newer models without the added cost, and you’ll save time and money with the no-change cable system.

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4 thoughts on “Ingenius Bowflex Xtreme 2 SE Home Gym

  1. As a kid, I somewhat used the Bowflex at my grandparent’s house (weird, I know) and I found that I was always getting scolded because it was way too loud. I really love the idea that they have, and I think the design is extremely ergonomic.
    These machines are very pricey, and I am sure that they can be somewhat difficult to assemble but with a lifetime warranty for the rods and 7 years for the machine, that is more than enough time to get your money’s worth. Of course, only if you use it!

    1. Yes, I agree that if you make good use of this piece of equipment you’ll definitely get your money’s worth. Thanks for your comments.

  2. Wow! What an awesome site! I love your recipes and am definitely going to try them starting with the Fresh Strawberry and Cucumber Juice. Now quick question, I have not yet tried flax seed and have heard mixed reviews on the flavor. Can you taste it a lot or does it really taste good? Am curious as I want to try it out 🙂


    1. Hi Angela, thanks for your question. You’ll need to find a quality flax seed (preferably already grounded up). I find that it has a mild nutty taste. I use it in smoothies as well and don’t taste it at all then. I hope this helps out and thanks again.

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