Bowflex SelectTech 552 Adjustable Dumbbells

Bowflex 552 Adjustable Dumbbells


There is no better way to begin the dumbbell experience than to start with the Bowflex 552 Adjustable Dumbbells. These dumbbells had been one of the top-selling dumbbells since their release back in 2013. It is perfect for the ultimate strength training because of it’s weight adjustable level.

It’s without a doubt that dumbbells are an essential fitness equipment/tool that will make a huge difference in your workout. It is affordable and compact that there is no gainsaying that it is the perfect tool that can work every muscle groups in the body when you know how to use it. All you will need is a bench and dumbbells, and you will be set to have an excellent workout experience.

Bowflex SelectTech 552 Adjustable Dumbbells
Bowflex SelectTech 552 Adjustable Dumbbells

Product: Bowflex SelectTech 552 Adjustable Dumbbells

Price: Click here to look for the lowest price on

Warranty: 2-years

My rating: 9.5/10

Weight Range

The Bowflex SelectTech 552’s gives a wide variety of weight range to work with, from 5 lbs to 52.5 lbs(per dumbbell). It consists of fifteen different weight settings to select from. The best part of SelectTech 552’s is that you can adjust the weight in 2.5 lbs increments for the first 25 lbs then with an increment of 5lbs from 25lbs to 50lbs respectively.

Other dumbbells mostly give an increase of 5lbs or 10lbs which seems a problem for beginners facing a struggle in maintaining good form.

Hence, SelectTech 552’s can vary in small increments of 2.5lbs and 5lbs; it provides you to enhance weight at a steady pace giving you proper form, endurance, confidence, and ability to complete a full set of the workout.

However, there is a problem faced mostly by professionals regarding weight range is that you cannot add additional weight after 52.5lbs and to do that you have to purchase an entirely different set of dumbbells having a much higher variety of range.


Bowflex SelectTech 552 Adjustable Dumbbells
Bowflex SelectTech 552 Adjustable Dumbbells

Bowflex SelectTech dial-a- weight adjustment systems are one of the best features of Bowflex 552’s. Selecting different weight settings, there is a numbered dial which you have to twist to choose your desired weight. Each handle consists of weight plates which are attached using brackets, so when you turn the dial and select a weight, the brackets, therefore, grab the weight according to the number you have dialed.

The base cradle is set up in SelectTech 552’s which is a tray that holds all the weight plates and so when you change the weight setting it can easily slide up and down. It nearly takes 2-3 seconds to change the weight that is why SelectTech 552’s are the fastest and easiest to adjust.

Durability and Quality

Bowflex, a brand from the USA, is known for producing high-quality gym equipment, so practically there isn’t any a chance that Bowflex will compromise its prestige on Select 552 Adjustable dumbbells regarding quality.

Bowflex Select 552’s are the highest rated and best-selling adjustable dumbbells present in the market right now. They having a positive review rate of ninety-six percent on Amazon which clearly shows how outstanding Bowflex SelectTech 552’s are.

When you are performing a good pace of fast and rough workout, these dumbbells adjust up very well. The smoothness of these dumbbells shows how durable they can be in the future.

The bracket, core, and handle are made of Heavy-Duty metal giving them a secure fit. Hence, neglecting wobbling weights, and also the durable hard plastic on weights can withstand regular gym abuse.


Bowflex SelectTech 552 Adjustable Dumbbells
Bowflex SelectTech 552 Adjustable Dumbbells

Bowflex gives a two-year warranty on SelectTech 552’s which handles both parts of the product and the labor work it may require. The company will send their manufacturers if there is any issue regarding the product.

It also gives you the 6-week Fitness Results Guarantee. If you are unhappy with them you can return to the company without any question asked.

Specifications and Features

Weight range of 5lbs – 52.5lbs per dumbbell.
Weight increment of 2.5lbs for the first 25lbs.
Provides Fifteen different weight settings: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 lbs with an increment of 5lbs after 25lbs.
Two-year warranty.
Six-week Fitness Results Guarantee with a money-back guarantee.
Bonus workout DVD present in each set.
Dimensions are (L x W x H)15.75″ x 8″ x 9″
Ability to replace 30 pairs of traditional dumbbells.
Weight selector that dials on end.
Rubber handles that reduce slipping and hand injuries.
Allows adjusting the weight in seconds.


Bowflex SelectTech 552 Adjustable Dumbbells
Bowflex SelectTech 552 Adjustable Dumbbells

Quality– It is durable because it was made from chrome steel 14’’ x 1.’’

Strength– It is one of the best tool/equipment for strength training; you can’t deny that when you think of what you could do with 52.5 pounds weight.

Effectiveness– Dumbbells have always effective even though they are so compact.

Price– It is affordable such that people on a tight budget can afford to buy it.

I love the design of the Bowflex dumbbells; from it flexible and convenient dial system that allows you to add or remove weight, to ergonomic handle on the bar that offers comfort and safety, to the durable steel construction that guarantees durability, to the space-saving design with storage case, and the 2-year warranty.

This dumbbell is excellent for both beginners and experienced because it has a minimum weight of 5 pounds and a maximum adjustable weight of 52.5.

Adjustment takes just seconds to get the weight you wish to use fixed by it dial adjustment system; that is its signature because it is the only known dumbbell set that uses the system. This indeed eliminates the need for using different and separate dumbbells that could make your workout environment look cluttered.


Someone complained of the dial adjustable system to be frail. However, this is one of many actual users (gave it a thumbs up) that used and reviewed it. But I thought I should just let you know, though.


If you are looking forward to equipping that home gym, the Bowflex 552 Adjustable Dumbbells deserve your consideration. They allow you to work on every part of the body you choose to work on.

I hope you found this article helpful and informative. If you have anything that you’d like to share or any opinions on any of the content on my site, please do speak up. I look forward to your comments, questions and the sharing of ideas.

Note: Thank you for supporting this website with the purchases you make through the provided affiliate links.
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