Is the Body-Solid G10B-LP the best home gym on the market? With its Bi-Angular Press Arm technology increasing muscle interaction by 25%, the Body-Solid G10B-LP Home Gym has the potential to create more intense workouts, leading to quicker results.
In this review, we take a look at the design behind some of its most essential features, together with a few of the upgrade options available, such as an increase to the weight stacks, and additional workout stations.
Product: Body-Solid G10B-LP
Warranty: In-home lifetime that covers everything
My Rating: 9.6/10
Body Solid G10B-LP – Features Summary
- Key Exercise Stations: Biangular Motion Chest Press, Lat Pulldown / High Pulley, Seated Row / Low Pulley, Leg Extension / Leg Curl, Ab Crunch / Mid Pulley Station, Perfect Pec Fly Station, Leg Press / Seated Calf Press
- GLP Leg Press with 2:1 ratio meaning 210 lb. Stack feels like 420 lbs.
- Included Accessories: Lat Bar, Revolving Straight Bar, Utility Strap, Ab/Triceps Strap, Full-Size Exercise Chart
- Two 210 lb. weight stacks / upgradeable to 260 lbs. with SP50 stack option
- Body-Solid In-Home Lifetime Warranty that covers everything
- 72″ (L) x 99″ (W) x 83½” (H)
Chest and back workouts
Together with its variety of upgrade options, one of the most attractive features of the Body-Solid G10B-LP is its versatility.
This can be seen with the pec fly arms and main chest press lever arm, with each offering a choice of starting positions to match your natural plane of motion in an exercise closely.
Even the pivot point in the pec fly arms lets you extend your arms to a position where you can isolate the chest or rear delts most efficiently.
Regarding training specific body parts, the main pressing arm and pec fly arms will be ideal for developing overall strength and muscle mass in the chest.
Another feature that’s been added to train your back is the high cable pulley. When used with a lat pulldown attachment, this allows you to perform a whole range of pulldown variations, targetting your lats, biceps, brachioradialis, traps, and rhomboids. Being such a sophisticated group of muscles, it’s essential that your home gym lets you train your back from a variety of different angles.
This is precisely what the Body-Solid G10B-LP is designed to do, with its low pulley, high pulley, read delt fly arms, and pressing arm functionality.
Training your biceps, triceps, and shoulders
If you’re looking to strengthen and tone your biceps, triceps, and shoulders, the low and high cable pulleys can support a wide range of useful exercises.
Using a simple carabiner clip, you can quickly switch between different attachments to isolate specific muscles.
The Body-Solid G10B-LP provides you with some of the most popular options, including a straight bar and lat bar.
Although you do have access to a high, low, and mid-range pulley, a GCCA G Series Cable Column attachment is also available as an optional upgrade.
Leg press station
An essential part of maintaining a well-balanced physique is being able to keep your lower body in proportion with your upper body.
With some home gyms systems, it’s easy to overdevelop your chest, back, and shoulder muscles.
Fortunately, this isn’t the case with the Body-Solid G10B-LP, which provides the GLP G Series Leg Press Attachment as standard.
The cable pulley system designed around a 2:1 ratio. This means that despite the weight stack being limited to 210 lbs, the resistance feels like 420 lbs.
As with all of Body-Solid’s ‘G’ Series home gyms, you also have the option to upgrade the weight stack, with the SP50 50 lb. weight stack upgrade. With this, your new 260 lb weight stack will feel more like 520 lbs.
Due to the leg press being one of the exercises where you can lift the most weight, this is extremely important for ensuring your leg workouts remain challenging and useful.
You can also adjust the range of motion to suit your preferred lifting style and height using a simple quick-lock pin just behind the seat.
You also have a set of handles to keep your upper body stationary when pressing against such heavyweights.
Leg developer station
The leg developer is designed more for isolation work.
By positioning your upper body at a slight incline, this creates a more excellent range of motion in both the leg extension and hamstring curl. Resulting in a better stretch and contraction of the target muscle.
The angle of each padded roller can be easily adjusted. By using a combination of the quick release locking pins, and a range of predefined settings.
The back support is also adjustable, allowing you to position yourself at a position on the seat that’s most suitable for your leg length.
If you want to add more exercises to your lower body workouts. Body-Solid also offers the GIOT G Series Inner and Outer Thigh Attachment as an optional upgrade to the G10B-LP.
Professional home gym assembly services
When ordering a new home gym system, you might be wondering how easy it will be to setup? Most will include some form of manual, but the quality of assembly instructions can differ significantly between the dif manufacturers.
One option is to hire a professional – someone who has experience setting up this type of home fitness equipment. So who can you trust to get the job done? Amazon’s professional home gym assembly service.
Final Thoughts on the Body-Solid G10B-LP Bi-Angular Gym
The combination of workout stations and upgrade options available with the Body-Solid G10B-LP provide everything you need to work for every primary muscle group effectively.
The DuraFirm™ padding on the seats with additional lumbar support on the pec fly station also prevents any unnecessary strain on your lower back. Thus, making your workouts more comfortable and enjoyable.
The adjustable range of motion available for most exercises leads to faster strength and muscle gains. Therefore, the unilateral and bilateral movements combine to create maximum stretch and contraction in the muscle.
Overall, when you consider how many exercises you have to choose from, and the amount of upgrade options available, the G10B-LP represents excellent value for money.
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