Are You Drinking Enough Water? Most people have no idea how much water they should be drinking, and most people live from day to day in a dehydrated state. Even mild dehydration has shown to slow your metabolism!
Do you drink enough water? Most adults should be drinking at least 8-10 glasses of water per day.
Most adult bodies are made up of 50% – 70% of water. If you don’t drink enough water, it will draw on sources from within the body, and this can cause serious problems.
Is there is a difference between pure water and other beverages that contain water? Apparently, you get water by consuming fruit juice, soft drinks, coffee or tea.
However, while such drinks contain water, they also may contain substances that are not healthy and contradict some of the positive effects of the added water. Another problem with these beverages is that you lose your taste for water.
Why is drinking water essential for weight loss? One, it curbs hunger by making you feel full. Additionally, it replaces sugary drinks helping you to consume fewer calories. And even some studies show that water can boost your metabolism.
Set a goal to drink one extra glass of water today. Or, get a water bottle to keep at your desk at work and make an effort to fill it a couple of times each day. You may need to slowly increase the amount of water you drink by making small and manageable changes in your daily habits.
6 Simple Tips for Drinking Enough Water.
No matter what type of exercise or fitness program you are following, there is one crucial element you cannot forget: water! Our bodies lose a great deal of water due to sweat. Staying hydrated during a workout will help you stay focused and more energized. Dehydration could result in severe consequences. Dizziness and nausea can both be symptoms of dehydration. Try these healthy ideas for staying hydrated.
1. Healthy Hydration begins with Reaching for Water
According to the Institute of Medicine, women should get about 91 ounces of fluids each day; men, approximately 125 ounces. Since about one-fifth of that typically comes from food, aim for 9 to 12 cups of fluids. Make water your primary choice: it’s free—of cost and calories!
2. Add a Spritz of Flavor
For a more natural option, add a squirt of lime or lemon to freshen your water naturally. Or try mint, watermelon, or a slice of cucumber to give your water a refreshing flavor.
3. Sports Drinks
Sports drinks are another excellent option for rehydrating. However, if you’re watching your sodium intake, check the label first. Should you opt for water or a sports drink during your workout? It depends on your needs.
For most people who work out for fitness regularly indoors, water is just fine for hydration. For athletes who work out at a high intensity for more than 60 minutes at a time, like marathoners and triathlon competitors, an electrolyte-replacing sports drink might be best.
All foods contain some water. Fruits and vegetables deliver the most.
4. Guzzle When It’s Hot—and Cold
In hot weather, you typically need to drink more because you sweat more—especially if you’re exercising. Humidity also increases your water needs since it makes it harder for your body to cool itself. And although we tend to skimp on water when it’s chilly out—don’t. You lose more water while breathing frigid, dry air.
5. Replace Electrolytes When Needed
Electrolytes—which include nutrients like sodium and potassium—are lost in sweat. Electrolytes are essential for vital reactions in the body. It’s important to replace electrolytes when they are depleted. Most electrolytes can be replenished merely with regular, healthy meals, but if you’re exercising for longer than 60 minutes, you may want to consider a sports drink (mainly if it’s a warm day).
6. Refill Your Bottle for Healthy Hydration
The best way to make sure you’re drinking enough water is to keep a water bottle handy when you’re on the go. What kind of water bottle is right for you? This guide can help you decide.
- Glass water bottles are the easiest to clean and recycle. Glass is also the most fragile, so consider one with a protective silicone sleeve.
- Plastic bottles are typically inexpensive. And since 2010, most are free of bisphenol A (BPA), a compound that, according to some studies, may be linked to some types of cancer, infertility, heart disease and diabetes. Note: health concerns with other leachable toxins in plastics still exist, and plastic bottles are not safe for hot liquids or microwaves.
- Stainless steel is lightweight and dishwasher safe but can dent if dropped.
- Aluminum bottles look like stainless steel, with one difference: aluminum reacts with acidic liquids, so they’re lined with an enamel or epoxy layer that can wear down.
Final Thought on Are You Drinking Enough Water:
Drink up—staying hydrated isn’t just for athletes. Water makes up about 50 – 70 percent of our bodies, so drinking enough fluids keeps everything functioning more smoothly from head to toe. And when you skimp on liquids, you might feel tired, find it harder to find the energy to exercise, or even struggle to think clearly. Staying hydrated shouldn’t be hard—and these tips can help!
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Are You Drinking Enough Water – Freeweightloss.com, http://www.freeweightloss.com/articles/are_you_drinking_enough_water (accessed December 30, 2017).