Hello everyone, my name is Robert and I’m the author of this health and wellness blog. I am a mature and hardworking individual, who strives to achieve the highest standard possible, at any given task. I retired about 4 years ago.  Before I retired, I suffered a back injury which required surgery.  It helped some, but my back has been a source of pain for me.  I also was diagnosed with Peripheral Neuropathy and had four surgeries on my right and left knees.  I was never the same again. It became too physically demanding for me to work so I retired earlier than I thought I would.

about the author
sitting on the pity pot

During this period I gained a lot of weight, and it began to affect how I felt overall. I became moderately depressed and I started to feel sorry for myself.  Since my back and knee injuries, the physical exercise began to be impossible.  Finally, I decided to do something about it.  Exercise and diet alone weren’t going to work for me.  I began researching everything I could find out about living a healthy lifestyle.  I enjoy learning new things and it turned my whole life around.

Healthy Eating and Lifestyle Tips was born

I created this website to help people like yourself learn how to live a healthy lifestyle.  I possess excellent communication skills, and I have the ability and experience to relate to a wide range of individuals.  To do this, I will share my personal experiences with you and what I have discovered over the past few years. I’ll be your source for information about living a healthy lifestyle. On a weekly basis, I’ll be sharing useful tips to help you live the healthy lifestyle that you deserve to have.

It all began when I

My journey started when I stopped eating processed foods, anything with chemicals, preservatives or artificial sweeteners, and increased my water intake dramatically and the weight just started to fall off.  I also started drinking green smoothies (some people call them detox smoothies).  I began drinking them almost every day for a few years and they’re one of my favorite and easy ways to lose weight quickly. These smoothies are a deliciously easy way to get all your nutrients and they are just the tip of the iceberg. The possibilities are endless and you’ll never feel any better.

If you have anything that you’d like to share or any opinions on any of the content on my site, please do speak up.  I look forward to your comments, questions and the sharing of ideas.

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