best way to lose weight

 

Slow and Steady Is the Best Way to Lose Weight. I may be human, but when it comes to weight loss – I’ve learned a thing or two from a turtle! Remember the story of the Tortoise and the Hare? The moral was “slow and steady wins the race.” That is also true for crossing the finish line of your ultimate weight loss goal.

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HOW TO START Losing Weight. Are you frustrated by all of the unhelpful information on diet and exercise out there? Do you find that you go from inspired to apathetic in a matter of days when it comes to losing weight?  It’s the plight many of us face. We want to lose weight, but it’s easy to get overwhelmed.

Inspired to make a change finally, many of us end up following an all-or-nothing approach to weight loss that’s not sustainable. Research shows that having clear objectives is one of the best tools one can have when starting a weight-loss program. It means putting some work in on the front end of your journey to make way for the path of least resistance.

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Why am I not losing weight?

 

Why am I not losing weight? Does this question sound familiar? Instead of focusing on the negative, consider all the things you can gain from a sensible weight-loss plan. A positive mindset can get you closer to your goals.

In theory, weight loss should be easy: Watch what you eat, work up a sweat, and reap the rewards. But losing weight doesn’t always seem that simple. You can feel like you’re doing all the right things — and you might lose some weight at first, but then you might reach the dreaded weight-loss plateau.

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