Weight Loss Advice/Strategy to help you shed those pounds. Are you ready to lose some weight? But you’re tired of listening to all that is, tried-and-true weight loss advice, like eating more vegetables, limiting portions, and exercising more.

Maybe what you need is a fresh idea or two. Here are nine diet tips you may not have heard yet. Some involve different ways to eat or adding certain foods to your diet. Others include learning new behaviors or strategies to help you stay on track.

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9 Healthy Snacks for Quick Weight Loss. Eating a snack between meals helps curb your hunger so that you don’t inhale your dinner when you finally sit down to eat. Snacking can also help you get in all the nutrients you need.

On the flipside, grazing all day—particularly on foods with little nutritional value—may result in eating too much and packing on extra pounds. These nine snacks are smart choices that can help you lose weight quickly.

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Are Setting Weight Loss Goals Important for Success? Before initiating a weight loss program, it is essential for people to know how much weight they should lose. There should be two primary weight loss goals:

1) Initial goal (short term)

2) Long Term goal (approximately one year from now)

Both goals should be realistic and practical for you to achieve.

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How to Start Living a Healthy Life

Who doesn’t want to live a longer and healthier life? How insanely amazing is it to be alive, to draw breath, to experience music, to see in color, to know that we’re the culmination of millions of years of evolution, and to realize how astronomically lucky we are to exist. Given all this, why are we continually improving on ways to kill each other and ourselves?

We’re human. We’re the epitome of imperfection, and we’re going to make a cornucopia of blunders for the foreseeable future. However, we can learn, adapt, and dare to be better. I used to drink, smoke, eat a lot of junk food and drive without a seatbelt. It wasn’t until my life was at stake that I examined the gift of life.

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