So, What is a Healthy Eating Plan, Exactly? A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan? Let’s begin by defining what a healthy eating plan is.

According to the Dietary Guidelines for Americans 2015-2020, a healthy eating plan should:

  • Emphasize fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.
  • Include lean meats, poultry, fish, beans, eggs, and nuts.
  • Be low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
  • Stays within your daily calorie needs.

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working out as a couple

 

Safe and straightforward Exercise Tips For Senior Citizens. The morbidity rate increases as someone ages. At old age, people are at more risk of a wide variety of disease compared to people at a young age. Hence, participating in a balanced fitness program is crucial for the well-being of older people.

Regular exercise has immense benefits that range from reduced risk of heart attack and stroke to strengthen muscles and bones.

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healthy lifestyle tips

 

Simple to Use Healthy Lifestyle Tips. Healthy living starts right now. Experts tell you how. Healthy living is within your reach, starting today. Sure, a healthy life is a long-term commitment, not a flash-in-the-pan fad. But there are steps you can take right now that will make today healthier than yesterday and pave the way for healthy living tomorrow, too.

Here’s your checklist of practical, healthy lifestyle tips that are ready to go. Let’s get started.

Healthy Lifestyle Tips No. 1: Take stock.

Your first step toward healthy living is to get a handle on your health status right now. Here’s your to-do list:

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