In our opinion, one of the best Pilates reformers out there, the Stamina AeroPilates 700 Premier Reformer comes with absolutely everything you need for a comprehensive workout routine. Thus, stamina, strength, and flexibility can all be easily trained using this one great device. This particular machine is very durable and stable, it’s comfortable, and it’s quite user-friendly too.

There are some Pilates reformers that are quite minimal, basic items that are great for newcomers. Then there are those, like this AeroPilates model, that take things up a notch or two.

These features include the rebounder, the foot bar, and the stand. The elevation of the stand means that there is greater freedom of movement and access to the features. There are also pulley risers on the ropes to aid with the adjustments for different motions.

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yukon fitness wolverine home gym


You’ve decided it’s time to buy home gym equipment. Home gyms offer many benefits above and beyond regular gym memberships. One of the most important benefits of a home gym is that it allows you to use the gym at any time thereby, saving you precious time.

It saves time in many different ways since you don’t have to wait for machines and don’t have to wait in traffic while making your way to the gym itself. And you won’t have to fight the crowds once you’re at the gym.

What should you consider before buying a Home Gym equipment:

How much does it cost?

Are you going to use it? Are their others in the household that will use it?

Why do you want to buy exercise equipment? Is it for weight reduction, to tone your muscles, or for physical fitness purpose? This will help you find the right type of fitness equipment for your requirements.

What types of exercises do you need to do to meet your requirements?

Do you have space for it?

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good fat vs bad fat


Are You Trying to Lose Weight Fast? There are many ways to lose weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.

The plan outlined here will:

  • Reduce your appetite significantly.
  • Make you lose weight quickly, without hunger.
  • Improve your metabolic health at the same time.

Here is the simple plan to lose weight fast and safely.

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If you need a reliable and durable Pilates Reformer, you should look into the Stamina AeroPilates Pro XP 557. This model sits higher off the ground for your convenience; it has a decent amount of resistance, lots of comforts, and even more durability. Even better is that it includes real oak wood in its build, making it very good looking too.

There is no denying that the Stamina AeroPilates Pro XP 557 is one of the larger and heavier models available today. This particular Pilates reformer is not for people with minimal space, for small people, or anyone who can’t lift a decent amount of weight.

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So, What is a Healthy Eating Plan, Exactly? A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan? Let’s begin by defining what a healthy eating plan is.

According to the Dietary Guidelines for Americans 2015-2020, a healthy eating plan should:

  • Emphasize fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.
  • Include lean meats, poultry, fish, beans, eggs, and nuts.
  • Be low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
  • Stays within your daily calorie needs.

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working out as a couple


Safe and straightforward Exercise Tips For Senior Citizens. The morbidity rate increases as someone ages. At old age, people are at more risk of a wide variety of disease compared to people at a young age. Hence, participating in a balanced fitness program is crucial for the well-being of older people.

Regular exercise has immense benefits that range from reduced risk of heart attack and stroke to strengthen muscles and bones.

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