Cables are a perfect alternative for free weights. The Body-Solid Pro Club Line SDC2000G/1 Dual Cable Column with Dual 160-Pound Weight Stacks packs twice the punch and delivers twice as much exercise variety. They’re right in the middle between those and things like the traditional bench press or calf raise machines. Furthermore, cables allow for a more natural range of motion and provide lots of proprioception that machines can’t.

By employing the different types of handles, manipulating body leverage, and working against gravity with cable motion, astounding workouts can be had in a compact area. These days it’s about efficiency. Why use ten different machines, or do ten different free weight exercises when they can all be done using one cable machine in one area?

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Sample Low-Carb Diet Meal Plan and Menu That Can Save Your Life. A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta, and bread. It is high in protein, fat and healthy vegetables.

There are many different types of low-carb diets, and studies show that they can cause weight loss and improve health. This is a detailed meal plan for a low-carb diet. What to eat, what to avoid and a sample low-carb menu for one week.

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Consumers are more health conscious than they’ve ever been. Innovative Food Science, Technology, and Nutrition have made many advancements. And as you’d expect, businesses have caught on. As a result, there are now heaps of nutrition brands competing for our money, all promising to fix our unhealthy habits.

Whether it’s smart juicers, antioxidant superfoods, or Keto vegan protein powders; it’s become almost impossible to know where to start when it comes to eating yourself healthy. Are green things always better for you?

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fitness facts

 

10 Fitness Facts to Inspire you to get Exercising. Do you want to be sharper at work? Feel less tired at home? Spend some quality time with your spouse? How about enjoying a cookie without guilt?

If you answered “yes” to all of these questions (and who wouldn’t?), exercise is the answer. Being physically active offers benefits far beyond the obvious. Of course, an improved physique and a clean bill of health aren’t too shabby, either.

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what's the best way to lose weight

 

What’s the Best Way to Lose Weight? If you’re hoping to drop a few pounds for an upcoming vacation, the old “calories in, calories out” method can be effective. Combine a meager diet with lots of exercises, and in the short term, your body will plunder its fat stores in search of energy.

You’ll lose weight—maybe even a lot of weight, depending on how much you were eating and exercising before you got going. But veteran dieters know, and lots of research shows, that nearly all calorie-restriction plans ultimately fail. Most people gain their old weight back, and then some.

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