What’s the Truth About Exercise and Your Weight? How does fitness factor in? If you’ve been working out and eating fewer calories but your extra pounds won’t budge, you may be wondering why that seemingly simple strategy isn’t working.

The truth is you may need a reality check about what to expect from exercise and your weight.

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XM-7626 XMark Commerical Functional Trainer Cable Machine. What is a functional trainer anyway? How does it work? For over ten years Functional Trainers have provided unparalleled performance and value. Modern designs offer the latest trend in “user defined” training methods utilizing multiple muscle groups.

Core stability training can lead to improved balance, coordination, and stability. By efficiently working your body’s stabilizer muscles though a limitless number of exercises, a Functional Trainer offers strength-building results to users of all sizes.

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diet and fitness tips

 

Simple Fitness Tips Anyone Can Do: Even You!. Ready to get healthy and slim? Use these tips to lose weight and look great in no time. We all want to be our fittest selves, but with so much advice floating around out there, it can be hard to hone in on what healthcare tips work. To make your life a bit easier, we’ve rounded up a number of our healthy go-to strategies, to help you reach your most ambitious fitness goals even quicker. We’ve written this article primarily with women in mind, but these tips are great for anyone who wants to improve their diet and fitness.

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Trendy diets come and go, but the Mediterranean diet has aged as well as red wine. Or Parmesan cheese. Or balsamic vinegar. Coincidentally, the Mediterranean diet encourages eating all three of these delicious foods and drinks. So, What Is the Mediterranean Diet, Exactly?

An important note to remember is that the Mediterranean diet is not what you traditionally think of as a “diet.” The word diet comes from the Greek word diaita, which means “lifestyle.” The Mediterranean diet, then, is not just a way to eat healthier and cut calories, but it includes the entire culture surrounding food: the harvesting, prepping, cooking, and consuming.

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exercises for women over 50

Vital Strength Training Exercises For Women Over 50. Do you want to be active, healthy, and happy, and feel ten years younger? If you answered yes, then it’s time to pick up the weights. Strength training is no longer about being buff or skinny. It’s as critical to your health as mammograms and annual doctor visits, and it can alleviate nearly all of the health and emotional frustrations that women face today. And it becomes even more critical once you hit 50.

That’s because women lose up to 5% of their lean muscle tissue per decade, starting in their 30s—and that number increases after 65. I cannot stress enough how vital muscle mass is to your life. There is a direct correlation between your health and the amount of muscle mass that you have. The more you build, the faster your metabolism hums, the tighter and firmer you get, and the easier it is to lose weight and keep it off. It also decreases your risk of diabetes, stroke, heart disease, and makes you less likely to fall or become injured.

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