good fat vs bad fat

 

Good Fat vs Bad Fat: What’s the Difference? What do you know about Fats? Can Fat affect your health? I hope to provide some answers to these questions in this article.

Fat is a nutrient. It is crucial for normal body function, and without it, we could not live. Not only does fat supply us with energy, but it also makes it possible for other nutrients to do their jobs.

Fat consist of a broad group of compounds and are usually soluble in organic solvents and insoluble in water.

Read More

Please follow and like us:


What’s the Truth About Exercise and Your Weight? How does fitness factor in? If you’ve been working out and eating fewer calories but your extra pounds won’t budge, you may be wondering why that seemingly simple strategy isn’t working.

The truth is you may need a reality check about what to expect from exercise and your weight.

Read More

Please follow and like us:

 

XM-7626 XMark Commerical Functional Trainer Cable Machine. What is a functional trainer anyway? How does it work? For over ten years Functional Trainers have provided unparalleled performance and value. Modern designs offer the latest trend in “user defined” training methods utilizing multiple muscle groups.

Core stability training can lead to improved balance, coordination, and stability. By efficiently working your body’s stabilizer muscles though a limitless number of exercises, a Functional Trainer offers strength-building results to users of all sizes.

Read More

Please follow and like us:
diet and fitness tips

 

Simple Fitness Tips Anyone Can Do: Even You!. Ready to get healthy and slim? Use these tips to lose weight and look great in no time. We all want to be our fittest selves, but with so much advice floating around out there, it can be hard to hone in on what healthcare tips work. To make your life a bit easier, we’ve rounded up a number of our healthy go-to strategies, to help you reach your most ambitious fitness goals even quicker. We’ve written this article primarily with women in mind, but these tips are great for anyone who wants to improve their diet and fitness.

Read More

Please follow and like us:

 

Trendy diets come and go, but the Mediterranean diet has aged as well as red wine. Or Parmesan cheese. Or balsamic vinegar. Coincidentally, the Mediterranean diet encourages eating all three of these delicious foods and drinks. So, What Is the Mediterranean Diet, Exactly?

An important note to remember is that the Mediterranean diet is not what you traditionally think of as a “diet.” The word diet comes from the Greek word diaita, which means “lifestyle.” The Mediterranean diet, then, is not just a way to eat healthier and cut calories, but it includes the entire culture surrounding food: the harvesting, prepping, cooking, and consuming.

Read More

Please follow and like us: